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    Nutritional Facts: Shrimp and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    medium shrimp
    6 (18g)
    garlic cloves
    2 (30g)
    scallions
    2 tablespoons (29g)
    fresh lime juice
    1 to taste (0g)
    salt
    2 cups (290g)
    fresh corn kernels
    2 cups (488g)
    whole milk
    2 tablespoons (0g)
    annatto oil
    1 large (150g)
    red onions
    1 (119g)
    red bell peppers
    1 teaspoon (2g)
    ground cumin
    3 (186g)
    plum tomatoes
    6 cups (1,398g)
    fish stock
    1 (179g)
    plantains
    2 tablespoons (2g)
    cilantro leaves
    1/4 teaspoon (0g)
    cayenne pepper
    1 cup (145g)
    fresh corn kernels
    3 (186g)
    plum tomatoes
    2 (30g)
    scallions
    2 tablespoons (2g)
    cilantro
    2 1/2 tablespoons (36g)
    fresh lime juice
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.0 0.0 n/a 0.4 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 8 1
    Ash (g) 8.5 0.3 0.2 0.1 n/a 1.8 3.3 n/a 0.5 0.6 0.2 0.9 10.3 2.1 0.0 0.0 0.9 0.9 0.2 0.0 0.1 n/a 31 5
    Aspartic acid (g) 6.9 0.1 0.1 0.0 n/a 0.7 1.1 n/a 0.1 0.3 n/a 0.3 n/a 0.2 n/a n/a 0.4 0.3 0.1 n/a 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 245.6 32.6 21.6 4.1 n/a 5.8 551.4 n/a 34.5 8.3 19.6 18.6 41.9 5.4 1.3 0.7 2.9 18.6 21.6 1.3 5.1 n/a 1,041 173
    Calories 322.9 26.8 9.6 7.3 n/a 249.4 297.7 n/a 60.0 36.9 7.9 33.5 237.7 218.4 0.5 1.4 124.7 33.5 9.6 0.5 9.1 n/a 1,687 281
    Calories (kj) 1,350.6 112.1 40.5 30.2 n/a 1,044.0 1,244.4 n/a 249.0 153.5 32.9 137.6 992.6 912.9 1.9 6.0 522.0 137.6 40.5 1.9 37.8 n/a 7,048 1,175
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 4.1 6.0 2.2 2.4 n/a 54.2 23.4 n/a 14.0 7.2 0.9 7.2 0.0 57.1 0.1 0.3 27.1 7.2 2.2 0.1 3.1 n/a 219 36
    Cholesterol (mg) 573.0 0.0 0.0 0.0 n/a 0.0 48.8 n/a 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 636 106
    Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.8 0.1 n/a 5.8 0.0 n/a 2.6 2.5 0.2 2.2 0.0 4.1 0.1 0.1 2.9 2.2 0.8 0.1 0.1 n/a 25 4
    Folate (mcg) 86.4 0.5 19.2 2.9 n/a 121.8 24.4 n/a 28.5 54.7 0.2 27.9 28.0 39.4 1.2 0.5 60.9 27.9 19.2 1.2 3.6 n/a 549 91
    Folate, DFE (mcg) 86.4 0.5 19.2 2.9 n/a 121.8 24.4 n/a 28.5 54.7 0.2 27.9 28.0 39.4 1.2 0.5 60.9 27.9 19.2 1.2 3.6 n/a 549 91
    Folate, food (mcg) 86.4 0.5 19.2 2.9 n/a 121.8 24.4 n/a 28.5 54.7 0.2 27.9 28.0 39.4 1.2 0.5 60.9 27.9 19.2 1.2 3.6 n/a 549 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.2 n/a 5.6 0.0 n/a 1.9 2.7 n/a 2.5 n/a n/a n/a n/a 2.8 2.5 n/a n/a 0.2 n/a 19 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 9.9 0.0 n/a 3.0 2.3 n/a 2.3 n/a n/a n/a n/a 5.0 2.3 n/a n/a 0.2 n/a 25 4
    Glutamic acid (g) 10.9 0.1 0.1 0.0 n/a 1.8 3.1 n/a 0.4 0.3 n/a 0.8 n/a 0.2 n/a n/a 0.9 0.8 0.1 n/a 0.0 n/a 20 3
    Glycine (g) 3.6 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 1.0 0.3 0.4 0.0 n/a 1.5 0.1 n/a 0.3 0.5 1.4 0.5 0.1 1.1 0.0 0.0 0.8 0.5 0.4 0.0 0.0 n/a 9 2
    Isoleucine (g) 2.9 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 24.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 25 4
    Leucine (g) 5.3 0.1 0.0 0.0 n/a 1.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 8 1
    Lysine (g) 5.9 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 8 1
    Magnesium (mg) 100.0 4.5 6.0 2.3 n/a 107.3 48.8 n/a 15.0 14.3 7.7 20.5 97.9 66.2 0.5 0.7 53.7 20.5 6.0 0.5 2.9 n/a 575 96
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.2 0.1 0.1 0.2 0.7 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 1.8 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 1.3 4.0 n/a 0.0 0.0 0.3 0.1 3.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 8.1 0.1 0.2 0.0 n/a 5.1 0.4 n/a 0.2 1.2 0.1 1.1 16.6 1.2 0.0 0.0 2.6 1.1 0.2 0.0 0.1 n/a 38 6
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 n/a 2.1 1.8 n/a 0.2 0.4 n/a 0.2 4.6 0.5 0.0 n/a 1.0 0.2 0.0 0.0 0.0 n/a 13 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 1,109.6 27.5 11.1 4.1 n/a 258.1 409.9 n/a 43.5 30.9 10.5 44.6 782.9 60.9 1.0 1.3 129.1 44.6 11.1 1.0 5.1 n/a 2,987 498
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 22.5 n/a 1.4 13.0 n/a n/a 0.1 0.4 n/a 13.0 n/a 0.1 n/a n/a 51 8
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 1.4 1.0 n/a 0.0 0.1 0.1 0.2 1.9 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 513.9 72.2 82.8 34.0 n/a 783.0 644.2 n/a 219.0 251.1 37.5 440.8 2,013.1 893.2 10.4 9.1 391.5 440.8 82.8 10.4 42.5 n/a 6,972 1,162
    Proline (g) 2.8 0.0 0.0 0.0 n/a 0.8 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 6 1
    Protein (g) 61.9 1.1 0.5 0.1 n/a 9.5 15.4 n/a 1.7 1.2 0.4 1.6 31.6 2.3 0.0 0.1 4.7 1.6 0.5 0.0 0.2 n/a 135 22
    Retinol (mcg) 245.6 0.0 0.0 0.0 n/a 0.0 219.6 n/a 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 493 82
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.8 n/a 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.9 9.1 n/a 0.1 0.0 0.0 0.1 2.8 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 14 2
    Selenium (mcg) 134.6 2.6 0.2 0.0 n/a 1.7 18.1 n/a 0.8 0.1 0.1 0.0 14.0 2.7 0.0 0.0 0.9 0.0 0.2 0.0 0.0 n/a 176 29
    Serine (g) 2.5 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 2,573.9 3.1 4.8 0.6 n/a 43.5 209.8 n/a 6.0 4.8 3.5 9.3 2,180.9 7.2 0.9 0.1 21.8 9.3 4.8 0.9 0.7 n/a 5,086 848
    Starch (g) 0.0 n/a n/a 0.0 n/a 16.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.3 0.0 n/a n/a 0.0 n/a 25 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a 2.6 0.0 n/a 1.5 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.2 n/a 6 1
    Sugar (g) 0.0 0.2 0.7 0.5 n/a 18.2 24.6 n/a 6.4 5.0 0.0 4.9 0.0 26.9 0.0 0.0 9.1 4.9 0.7 0.0 0.6 n/a 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 6.0 0.0 0.2 0.1 n/a 0.2 0.3 n/a 0.0 1.9 0.1 1.0 2.4 0.3 0.1 0.1 0.1 1.0 0.2 0.1 0.1 n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 4.6 0.1 0.1 0.0 n/a 3.9 15.9 n/a 0.2 0.4 0.5 0.4 11.3 0.7 0.0 0.1 2.0 0.4 0.1 0.0 0.0 n/a 40 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 2.9 0.1 0.0 0.0 n/a 0.5 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 818.5 1.6 299.1 14.5 n/a 542.3 790.6 n/a 3.0 3,725.9 26.7 1,549.4 83.9 2,017.3 135.0 187.2 271.2 1,549.4 299.1 135.0 18.1 n/a 12,468 2,078
    Vitamin A, RAE (mcg) 245.6 0.0 15.0 0.6 n/a 26.1 224.5 n/a 0.0 186.8 1.3 78.1 28.0 100.2 6.7 9.4 13.1 78.1 15.0 6.7 0.7 n/a 1,036 173
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a 0.3 0.2 n/a 0.2 0.3 0.0 0.1 0.5 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 5.6 5.6 8.7 n/a 19.7 0.0 n/a 11.1 152.0 0.2 25.5 1.4 32.9 0.5 0.3 9.9 25.5 5.6 0.5 10.9 n/a 316 53
    Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 248.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 43
    Water (g) 377.5 10.5 26.9 26.4 n/a 220.5 430.1 n/a 133.7 109.7 0.2 175.8 1,355.5 116.9 1.8 0.0 110.3 175.8 26.9 1.8 33.0 n/a 3,333 556
    Zinc (mg) 4.4 0.2 0.1 0.0 n/a 1.3 1.8 n/a 0.3 0.3 0.1 0.3 0.8 0.3 0.0 0.0 0.7 0.3 0.1 0.0 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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