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Nutritional Facts: Shrimp and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
6 (18g)
garlic cloves
2 (30g)
scallions
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
salt
2 cups (290g)
fresh corn kernels
2 cups (488g)
whole milk
2 tablespoons (0g)
annatto oil
1 large (150g)
red onions
1 (119g)
red bell peppers
1 teaspoon (2g)
ground cumin
3 (186g)
plum tomatoes
6 cups (1,398g)
fish stock
1 (179g)
plantains
2 tablespoons (2g)
cilantro leaves
1/4 teaspoon (0g)
cayenne pepper
1 cup (145g)
fresh corn kernels
3 (186g)
plum tomatoes
2 (30g)
scallions
2 tablespoons (2g)
cilantro
2 1/2 tablespoons (36g)
fresh lime juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.0 n/a 0.4 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 8 1
Ash (g) 8.5 0.3 0.2 0.1 n/a 1.8 3.3 n/a 0.5 0.6 0.2 0.9 10.3 2.1 0.0 0.0 0.9 0.9 0.2 0.0 0.1 n/a 31 5
Aspartic acid (g) 6.9 0.1 0.1 0.0 n/a 0.7 1.1 n/a 0.1 0.3 n/a 0.3 n/a 0.2 n/a n/a 0.4 0.3 0.1 n/a 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.6 32.6 21.6 4.1 n/a 5.8 551.4 n/a 34.5 8.3 19.6 18.6 41.9 5.4 1.3 0.7 2.9 18.6 21.6 1.3 5.1 n/a 1,041 173
Calories 322.9 26.8 9.6 7.3 n/a 249.4 297.7 n/a 60.0 36.9 7.9 33.5 237.7 218.4 0.5 1.4 124.7 33.5 9.6 0.5 9.1 n/a 1,687 281
Calories (kj) 1,350.6 112.1 40.5 30.2 n/a 1,044.0 1,244.4 n/a 249.0 153.5 32.9 137.6 992.6 912.9 1.9 6.0 522.0 137.6 40.5 1.9 37.8 n/a 7,048 1,175
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.1 6.0 2.2 2.4 n/a 54.2 23.4 n/a 14.0 7.2 0.9 7.2 0.0 57.1 0.1 0.3 27.1 7.2 2.2 0.1 3.1 n/a 219 36
Cholesterol (mg) 573.0 0.0 0.0 0.0 n/a 0.0 48.8 n/a 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 636 106
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.8 0.1 n/a 5.8 0.0 n/a 2.6 2.5 0.2 2.2 0.0 4.1 0.1 0.1 2.9 2.2 0.8 0.1 0.1 n/a 25 4
Folate (mcg) 86.4 0.5 19.2 2.9 n/a 121.8 24.4 n/a 28.5 54.7 0.2 27.9 28.0 39.4 1.2 0.5 60.9 27.9 19.2 1.2 3.6 n/a 549 91
Folate, DFE (mcg) 86.4 0.5 19.2 2.9 n/a 121.8 24.4 n/a 28.5 54.7 0.2 27.9 28.0 39.4 1.2 0.5 60.9 27.9 19.2 1.2 3.6 n/a 549 91
Folate, food (mcg) 86.4 0.5 19.2 2.9 n/a 121.8 24.4 n/a 28.5 54.7 0.2 27.9 28.0 39.4 1.2 0.5 60.9 27.9 19.2 1.2 3.6 n/a 549 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a 5.6 0.0 n/a 1.9 2.7 n/a 2.5 n/a n/a n/a n/a 2.8 2.5 n/a n/a 0.2 n/a 19 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 9.9 0.0 n/a 3.0 2.3 n/a 2.3 n/a n/a n/a n/a 5.0 2.3 n/a n/a 0.2 n/a 25 4
Glutamic acid (g) 10.9 0.1 0.1 0.0 n/a 1.8 3.1 n/a 0.4 0.3 n/a 0.8 n/a 0.2 n/a n/a 0.9 0.8 0.1 n/a 0.0 n/a 20 3
Glycine (g) 3.6 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 1.0 0.3 0.4 0.0 n/a 1.5 0.1 n/a 0.3 0.5 1.4 0.5 0.1 1.1 0.0 0.0 0.8 0.5 0.4 0.0 0.0 n/a 9 2
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 24.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 25 4
Leucine (g) 5.3 0.1 0.0 0.0 n/a 1.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 8 1
Lysine (g) 5.9 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 100.0 4.5 6.0 2.3 n/a 107.3 48.8 n/a 15.0 14.3 7.7 20.5 97.9 66.2 0.5 0.7 53.7 20.5 6.0 0.5 2.9 n/a 575 96
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.2 0.1 0.1 0.2 0.7 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 3 0
Methionine (g) 1.8 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 1.3 4.0 n/a 0.0 0.0 0.3 0.1 3.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 8.1 0.1 0.2 0.0 n/a 5.1 0.4 n/a 0.2 1.2 0.1 1.1 16.6 1.2 0.0 0.0 2.6 1.1 0.2 0.0 0.1 n/a 38 6
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 n/a 2.1 1.8 n/a 0.2 0.4 n/a 0.2 4.6 0.5 0.0 n/a 1.0 0.2 0.0 0.0 0.0 n/a 13 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,109.6 27.5 11.1 4.1 n/a 258.1 409.9 n/a 43.5 30.9 10.5 44.6 782.9 60.9 1.0 1.3 129.1 44.6 11.1 1.0 5.1 n/a 2,987 498
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 22.5 n/a 1.4 13.0 n/a n/a 0.1 0.4 n/a 13.0 n/a 0.1 n/a n/a 51 8
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 1.4 1.0 n/a 0.0 0.1 0.1 0.2 1.9 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 513.9 72.2 82.8 34.0 n/a 783.0 644.2 n/a 219.0 251.1 37.5 440.8 2,013.1 893.2 10.4 9.1 391.5 440.8 82.8 10.4 42.5 n/a 6,972 1,162
Proline (g) 2.8 0.0 0.0 0.0 n/a 0.8 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 61.9 1.1 0.5 0.1 n/a 9.5 15.4 n/a 1.7 1.2 0.4 1.6 31.6 2.3 0.0 0.1 4.7 1.6 0.5 0.0 0.2 n/a 135 22
Retinol (mcg) 245.6 0.0 0.0 0.0 n/a 0.0 219.6 n/a 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 493 82
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.8 n/a 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.9 9.1 n/a 0.1 0.0 0.0 0.1 2.8 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 14 2
Selenium (mcg) 134.6 2.6 0.2 0.0 n/a 1.7 18.1 n/a 0.8 0.1 0.1 0.0 14.0 2.7 0.0 0.0 0.9 0.0 0.2 0.0 0.0 n/a 176 29
Serine (g) 2.5 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 2,573.9 3.1 4.8 0.6 n/a 43.5 209.8 n/a 6.0 4.8 3.5 9.3 2,180.9 7.2 0.9 0.1 21.8 9.3 4.8 0.9 0.7 n/a 5,086 848
Starch (g) 0.0 n/a n/a 0.0 n/a 16.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.3 0.0 n/a n/a 0.0 n/a 25 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 2.6 0.0 n/a 1.5 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.2 n/a 6 1
Sugar (g) 0.0 0.2 0.7 0.5 n/a 18.2 24.6 n/a 6.4 5.0 0.0 4.9 0.0 26.9 0.0 0.0 9.1 4.9 0.7 0.0 0.6 n/a 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 6.0 0.0 0.2 0.1 n/a 0.2 0.3 n/a 0.0 1.9 0.1 1.0 2.4 0.3 0.1 0.1 0.1 1.0 0.2 0.1 0.1 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 2 0
Total Fat (g) 4.6 0.1 0.1 0.0 n/a 3.9 15.9 n/a 0.2 0.4 0.5 0.4 11.3 0.7 0.0 0.1 2.0 0.4 0.1 0.0 0.0 n/a 40 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 2.9 0.1 0.0 0.0 n/a 0.5 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 818.5 1.6 299.1 14.5 n/a 542.3 790.6 n/a 3.0 3,725.9 26.7 1,549.4 83.9 2,017.3 135.0 187.2 271.2 1,549.4 299.1 135.0 18.1 n/a 12,468 2,078
Vitamin A, RAE (mcg) 245.6 0.0 15.0 0.6 n/a 26.1 224.5 n/a 0.0 186.8 1.3 78.1 28.0 100.2 6.7 9.4 13.1 78.1 15.0 6.7 0.7 n/a 1,036 173
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a 0.3 0.2 n/a 0.2 0.3 0.0 0.1 0.5 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 5.6 5.6 8.7 n/a 19.7 0.0 n/a 11.1 152.0 0.2 25.5 1.4 32.9 0.5 0.3 9.9 25.5 5.6 0.5 10.9 n/a 316 53
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 248.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 43
Water (g) 377.5 10.5 26.9 26.4 n/a 220.5 430.1 n/a 133.7 109.7 0.2 175.8 1,355.5 116.9 1.8 0.0 110.3 175.8 26.9 1.8 33.0 n/a 3,333 556
Zinc (mg) 4.4 0.2 0.1 0.0 n/a 1.3 1.8 n/a 0.3 0.3 0.1 0.3 0.8 0.3 0.0 0.0 0.7 0.3 0.1 0.0 0.0 n/a 11 2

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