Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) powdered ginger |
1 1/2 cups (366g) chicken broth |
1/2 cup (118g) dry white wine |
1 (0g) bay leaves |
2 cups (280g) cooked chicken |
2 cups (524g) white beans |
2 (28g) jalapeno peppers |
1 1/2 cups (170g) monterey jack cheese |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 2.4 | n/a | 1.6 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 3.7 | 0.2 | 0.0 | 2.7 | 6.0 | 0.1 | 6.0 | 0.1 | 1.5 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 4.6 | n/a | 2.7 | 0.0 | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.2 | 16.3 | 31.9 | 29.3 | 1.0 | 14.6 | 10.6 | 0.5 | 33.6 | 382.5 | 3.4 | 1,264.5 | 5.1 | 0.4 | 1,849 | 462 |
| Calories | 119.3 | 96.0 | 13.4 | 5.3 | 11.8 | 3.0 | 58.6 | 96.4 | 0.2 | 467.6 | 597.4 | 8.1 | 632.2 | 2.9 | 0.0 | 2,112 | 528 |
| Calories (kj) | 499.4 | 398.4 | 56.1 | 22.1 | 49.4 | 12.6 | 245.2 | 402.2 | 0.8 | 1,957.2 | 2,499.5 | 33.3 | 2,647.6 | 12.1 | 0.0 | 8,836 | 2,209 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.0 | 1.4 | 1.4 | 0.6 | 1.4 | 3.1 | 0.0 | 0.0 | 111.1 | 1.8 | 1.2 | 0.7 | 0.0 | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 150.9 | 0.0 | 0.0 | 361 | 90 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.8 | 0.0 | 0.3 | 0.0 | 32 | 8 |
| Folate (mcg) | 0.0 | 45.6 | 0.3 | 4.7 | 0.3 | 0.1 | 7.3 | 1.2 | 0.1 | 14.0 | 340.6 | 7.6 | 30.5 | 0.2 | 0.0 | 453 | 113 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.3 | 4.7 | 0.3 | 0.1 | 7.3 | 1.2 | 0.1 | 14.0 | 340.6 | 7.6 | 30.5 | 0.2 | 0.0 | 453 | 113 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.3 | 4.7 | 0.3 | 0.1 | 7.3 | 1.2 | 0.1 | 14.0 | 340.6 | 7.6 | 30.5 | 0.2 | 0.0 | 453 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | 5.8 | n/a | 10.2 | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 1.1 | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.7 | 2.1 | 0.2 | 0.8 | 0.3 | 0.0 | 3.4 | 15.7 | 0.1 | 1.2 | 0.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 1.7 | n/a | 2.6 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 3.0 | n/a | 4.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 2.6 | n/a | 3.5 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 24.0 | 2.3 | 5.4 | 11.5 | 1.9 | 3.7 | 11.8 | 0.1 | 58.8 | 267.2 | 4.2 | 45.8 | 2.0 | 0.0 | 439 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 5.0 | 0.1 | 0.0 | 22.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 2.1 | n/a | 2.2 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 69.6 | 13.8 | 3.0 | 15.7 | 1.5 | 109.8 | 21.2 | 0.1 | 537.6 | 476.8 | 7.3 | 752.6 | 1.8 | 0.0 | 2,011 | 503 |
| Phytosterols (mg) | 29.8 | 36.0 | n/a | 4.1 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 74 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.1 | 350.4 | 36.1 | 25.2 | 56.3 | 11.9 | 314.8 | 83.5 | 0.3 | 641.2 | 2,379.0 | 69.4 | 137.3 | 15.3 | 0.1 | 4,121 | 1,030 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 1.6 | n/a | 4.7 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 2.6 | 0.6 | 0.2 | 0.6 | 0.1 | 7.4 | 0.1 | 0.0 | 70.0 | 38.0 | 0.3 | 41.5 | 0.1 | 0.0 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 325.4 | 0.0 | 0.0 | 359 | 90 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | 32.3 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 0.0 | 1.2 | 1.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 68.9 | 8.4 | 0.1 | 24.6 | 0.1 | 0.0 | 105 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 2.1 | n/a | 2.4 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.3 | 9.6 | 1.5 | 0.5 | 5.3 | 0.2 | 1,120.0 | 5.9 | 0.0 | 210.0 | 26.2 | 0.8 | 908.5 | 0.2 | 581.4 | 2,870 | 718 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 | n/a | n/a | 1.5 | 1.2 | 0.8 | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 1.6 | n/a | 1.5 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | 1.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 2.1 | 0.0 | 0.0 | 18.6 | 1.5 | 0.1 | 51.3 | 0.0 | 0.0 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.1 | n/a | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 2.0 | n/a | 2.8 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.8 | 34.0 | 40.0 | 0.3 | 0.0 | 0.0 | 3.7 | 114.8 | 0.0 | 301.8 | 1,303.5 | 6.3 | 0.0 | 1,810 | 453 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 33.6 | 0.0 | 15.1 | 335.6 | 0.3 | 0.0 | 389 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 0.0 | 213.9 | 5.3 | 0.2 | 0.3 | 0.1 | 351.2 | 102.1 | 0.0 | 188.7 | 367.3 | 25.7 | 69.5 | 0.1 | 0.0 | 1,324 | 331 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 4.3 | 5.9 | 0.0 | 5.1 | 0.0 | 0.0 | 17 | 4 |
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