Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (341g) butter |
3 medium (330g) onions |
4 (160g) celery ribs |
2 (238g) bell peppers |
1/2 cup (63g) all-purpose flour |
1/2 cup (30g) fresh parsley |
2 lbs (909g) large shrimp |
1 lb (453g) crawfish tails |
1/2 cup (118g) dry white wine |
1 pint (480g) half-and-half cream |
1 lb (448g) Velveeta cheese |
1 teaspoon (6g) salt |
1 tablespoon (5g) cayenne pepper |
3 (9g) garlic cloves |
1 tablespoon (0g) Emeril's Original Essence |
1 lb (456g) bow tie pasta |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 7.7 | 3.8 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.6 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 12.2 | 5.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.8 | 23 | 2 |
| Ash (g) | 7.2 | 1.2 | 1.2 | 1.0 | 0.3 | 0.7 | 16.9 | 4.5 | 0.2 | 3.2 | 26.9 | 6.0 | 0.3 | 0.1 | n/a | 5.1 | 4.0 | 79 | 7 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 13.8 | 6.9 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 1.3 | 28 | 2 |
| Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 75.9 | 64.0 | 23.8 | 9.4 | 41.4 | 491.1 | 113.3 | 10.6 | 504.2 | 2,087.7 | 1.4 | 7.8 | 16.3 | n/a | 159.6 | 554.5 | 4,243 | 354 |
| Calories | 2,441.4 | 132.0 | 25.6 | 47.6 | 227.5 | 10.8 | 645.7 | 326.4 | 96.4 | 624.2 | 1,357.4 | 0.0 | 16.9 | 13.4 | n/a | 1,751.0 | 215.5 | 7,932 | 661 |
| Calories (kj) | 10,211.6 | 547.8 | 107.2 | 199.9 | 951.9 | 45.3 | 2,701.2 | 1,364.5 | 402.2 | 2,616.9 | 5,680.6 | 0.0 | 70.5 | 56.1 | n/a | 7,337.0 | 902.5 | 33,195 | 2,766 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 30.8 | 4.8 | 11.0 | 47.7 | 1.9 | 8.3 | 0.0 | 3.1 | 20.6 | 43.9 | 0.0 | 3.0 | 3.0 | n/a | 325.0 | 2.0 | 505 | 42 |
| Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 485.1 | 0.0 | 177.7 | 358.4 | 0.0 | 0.0 | 0.0 | n/a | 383.0 | 44.0 | 3,326 | 277 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 2.6 | 4.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 15.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 10.2 | 62.7 | 57.6 | 23.8 | 16.3 | 45.6 | 172.8 | 136.0 | 1.2 | 14.4 | n/a | 0.0 | 5.6 | 0.3 | n/a | 1,048.8 | 5.0 | 1,600 | 133 |
| Folate, DFE (mcg) | 10.2 | 62.7 | 57.6 | 23.8 | 16.3 | 45.6 | 172.8 | 136.0 | 1.2 | 14.4 | n/a | 0.0 | 5.6 | 0.3 | n/a | 1,687.2 | 5.0 | 2,239 | 187 |
| Folate, food (mcg) | 10.2 | 62.7 | 57.6 | 23.8 | 16.3 | 45.6 | 172.8 | 136.0 | 1.2 | 14.4 | n/a | 0.0 | 5.6 | 0.3 | n/a | 132.2 | 5.0 | 684 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 916.6 | 0.0 | 917 | 76 |
| Fructose | n/a | 4.3 | 0.8 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Galactose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 0.9 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 11 | 1 |
| Glutamic acid (g) | 0.6 | 0.9 | 0.1 | 0.5 | 2.2 | 0.1 | 21.7 | 11.5 | n/a | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | 20.9 | 4.3 | 66 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 7.3 | 4.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.4 | 15 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.5 | 7 | 1 |
| Iron (mg) | 0.1 | 0.7 | 0.3 | 0.8 | 0.7 | 1.9 | 1.9 | 2.5 | 0.3 | 0.3 | 0.8 | 0.0 | 0.4 | 0.2 | n/a | 18.3 | 0.5 | 30 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.7 | 3.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 1.0 | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 10.6 | 5.3 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 1.9 | 25 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 11.8 | 5.8 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.5 | 23 | 2 |
| Magnesium (mg) | 6.8 | 33.0 | 17.6 | 23.8 | 13.8 | 15.0 | 200.1 | 136.0 | 11.8 | 48.0 | n/a | 0.1 | 8.1 | 2.3 | n/a | 264.5 | 19.0 | 800 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.1 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3.9 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 1.9 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 8 | 1 |
| Monounsaturated Fat (g) | 71.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | 15.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 4.2 | 99 | 8 |
| Niacin (mg) | 0.1 | 0.4 | 0.5 | 1.1 | 0.8 | 0.4 | 16.2 | 8.5 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | n/a | 38.2 | 0.1 | 67 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.4 | 0.2 | 0.3 | 0.1 | 2.8 | 2.6 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 4.2 | 0.2 | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 5.4 | 2.8 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.0 | 14 | 1 |
| Phosphorus (mg) | 81.7 | 95.7 | 38.4 | 47.6 | 67.5 | 17.4 | 2,219.2 | 988.3 | 21.2 | 456.2 | 3,866.2 | 0.0 | 15.5 | 13.8 | n/a | 1,099.0 | 364.5 | 9,392 | 783 |
| Phytosterols | n/a | 49.5 | 9.6 | 21.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 10.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.2 | 1.4 | 0.0 | 2.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6.1 | 0.6 | 23 | 2 |
| Potassium (mg) | 81.7 | 481.8 | 416.0 | 416.5 | 66.9 | 166.2 | 1,027.7 | 1,183.2 | 83.5 | 624.2 | 1,500.8 | 0.5 | 106.7 | 36.1 | n/a | 1,112.6 | 62.5 | 7,367 | 614 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 5.7 | 2.2 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 7.0 | 2.3 | 20 | 2 |
| Protein (g) | 2.9 | 3.6 | 1.1 | 2.0 | 6.5 | 0.9 | 123.8 | 67.3 | 0.1 | 14.2 | 73.0 | 0.0 | 0.6 | 0.6 | n/a | 64.6 | 19.2 | 380 | 32 |
| Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 68.0 | 0.0 | 456.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 111.5 | 3,489 | 291 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 174.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.7 | 0.0 | 34.4 | 64.5 | 0.0 | 0.2 | 0.0 | n/a | 5.4 | 8.7 | 290 | 24 |
| Selenium (mcg) | 3.4 | 1.7 | 0.6 | 0.0 | 21.2 | 0.0 | 269.2 | 128.7 | 0.1 | 8.6 | n/a | 0.0 | 0.5 | 1.3 | n/a | 359.3 | 8.9 | 804 | 67 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5.0 | 2.6 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 1.1 | 14 | 1 |
| Sodium (mg) | 2,431.2 | 13.2 | 128.0 | 7.1 | 1.3 | 16.8 | 5,147.8 | 281.1 | 5.9 | 196.9 | 6,715.5 | 2,325.5 | 1.6 | 1.5 | n/a | 95.8 | 764.5 | 18,134 | 1,511 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 5 | 0 |
| Sugar (g) | 0.2 | 14.0 | 2.9 | 5.7 | 0.2 | 0.3 | 0.0 | n/a | 1.1 | 0.8 | 36.3 | 0.0 | 0.5 | 0.1 | n/a | 8.6 | 0.5 | 71 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4.9 | 2.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.7 | 12 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 0.1 | 0.4 | 0.9 | 0.0 | 0.2 | 12.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | 1.7 | 0.1 | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 7 | 1 |
| Total Fat (g) | 276.2 | 0.3 | 0.3 | 0.4 | 0.6 | 0.2 | 9.2 | 4.4 | 0.0 | 55.2 | 98.6 | 0.0 | 0.9 | 0.0 | n/a | 20.2 | 14.3 | 481 | 40 |
| Trans-monoenoic Fat (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids (g) | 11.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 12 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 4 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 2.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.2 | 11 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 5.8 | 3.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.3 | 15 | 1 |
| Vitamin A, IU (IU) | 8,509.1 | 6.6 | 718.4 | 880.6 | 0.0 | 2,527.2 | 1,637.1 | 226.7 | 0.0 | 1,699.8 | 4,959.4 | 0.0 | 2,205.3 | 0.8 | n/a | 282.7 | 432.5 | 24,086 | 2,007 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 35.2 | 42.8 | 0.0 | 126.3 | 491.1 | 68.0 | 0.0 | 465.8 | n/a | 0.0 | 110.3 | 0.0 | n/a | 77.5 | 114.5 | 3,861 | 322 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 9.5 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 24 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 24.4 | 5.0 | 191.4 | 0.0 | 39.9 | 0.0 | 2.3 | 0.0 | 4.3 | 0.9 | 0.0 | 4.0 | 2.8 | n/a | 0.0 | 0.0 | 275 | 23 |
| Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 0.0 | 38.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 10.5 | 322 | 27 |
| Water (g) | 54.0 | 294.1 | 152.7 | 223.5 | 7.5 | 26.3 | 755.0 | 381.0 | 102.1 | 386.9 | 205.2 | 0.0 | 0.4 | 5.3 | n/a | 41.1 | 10.4 | 2,645 | 220 |
| Zinc (mg) | 0.3 | 0.6 | 0.2 | 0.3 | 0.4 | 0.3 | 8.8 | 4.6 | 0.1 | 2.4 | 8.2 | 0.0 | 0.1 | 0.1 | n/a | 8.8 | 1.9 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.