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Nutritional Facts: Glazed Sirloin Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless sirloin steaks
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cracked black pepper
1/2 cup (170g)
honey
1/2 cup (158g)
maple syrup
1/2 cup (120g)
apple cider
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.0 0.0 0.0 n/a n/a 0.0 13 3
Ash (g) 10.3 6.0 0.1 0.3 0.7 0.1 0.0 18 4
Aspartic acid (g) 18.3 0.0 0.0 0.0 n/a n/a 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.8 1.4 5.1 10.2 160.7 13.2 2.5 420 105
Calories 1,188.4 0.0 2.9 515.3 409.5 1.2 1.4 2,119 530
Calories (kj) 4,980.4 0.0 12.1 2,156.0 1,713.6 4.8 6.0 8,873 2,218
Carbohydrates (g) 0.0 0.0 0.7 139.7 105.6 0.4 0.4 247 62
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.1 1 0
Folate (mcg) 117.9 0.0 0.2 3.4 0.0 0.0 0.1 122 30
Folate, DFE (mcg) 117.9 0.0 0.2 3.4 0.0 0.0 0.1 122 30
Folate, food (mcg) 117.9 0.0 0.2 3.4 0.0 0.0 0.1 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 69.4 0.8 n/a 0.0 70 18
Galactose n/a n/a 0.0 5.3 0.0 n/a 0.0 5 1
Glucose (dextrose) n/a n/a 0.0 60.6 2.5 n/a 0.0 63 16
Glutamic acid (g) 30.1 0.0 0.0 0.0 n/a n/a 0.0 30 8
Glycine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.0 12 3
Histidine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 6 2
Hydroxyproline (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 2 1
Iron (mg) 14.6 0.0 0.1 0.7 0.2 0.0 0.1 16 4
Isoleucine (g) 9.1 0.0 0.0 0.0 n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 15.9 0.0 0.0 0.0 n/a n/a 0.0 16 4
Lysine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.0 17 4
Magnesium (mg) 208.7 0.1 2.0 3.4 33.1 1.2 1.0 249 62
Maltose n/a n/a 0.0 2.4 0.0 n/a 0.0 2 1
Manganese (mg) 0.1 0.0 0.1 0.1 4.6 0.0 0.1 5 1
Methionine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 62.1 0.0 0.0 0.2 0.1 0.0 0.0 62 16
Pantothenic acid (mg) 5.9 0.0 0.0 0.1 0.1 0.0 0.0 6 2
Phenylalanine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 8 2
Phosphorus (mg) 1,877.9 0.0 1.8 6.8 3.2 14.4 0.9 1,905 476
Phytosterols n/a 0.0 1.1 n/a n/a n/a 0.5 2 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,166.1 0.5 15.3 88.1 333.9 0.0 7.6 3,612 903
Proline (g) 9.6 0.0 0.0 0.2 n/a n/a 0.0 10 2
Protein (g) 200.4 0.0 0.1 0.5 0.1 0.0 0.1 201 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.1 2.0 0.0 0.0 3 1
Saturated Fat (g) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 245.8 0.0 0.1 1.4 0.9 0.0 0.0 248 62
Serine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 8 2
Sodium (mg) 508.0 2,325.5 0.2 6.8 18.9 16.8 0.1 2,876 719
Sucrose n/a n/a 0.0 1.5 91.9 n/a 0.0 93 23
Sugar (g) 0.0 0.0 0.0 139.2 95.2 0.0 0.0 234 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 8.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 37.0 0.0 0.0 0.0 0.1 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 6 2
Valine (g) 9.9 0.0 0.0 0.0 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.0 3.1 9 2
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 30.0 0.0 31 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 661.4 0.0 0.1 29.0 51.0 119.6 0.1 861 215
Zinc (mg) 36.7 0.0 0.0 0.4 2.3 0.0 0.0 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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