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    Nutritional Facts: Mexican Torta (Sandwich)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    2 (0g)
    chipotle chiles in adobo
    4 (228g)
    rolls
    4 (248g)
    plum tomatoes
    1 (136g)
    Hass avocadoes
    8 ounces (227g)
    monterey jack pepper cheese
    1/4 cup (61g)
    lemon juice
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    1/2 cup (108g)
    olive oil
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.8 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.8 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.8 0.1 0.1 2.1 n/a 0.0 0.0 0.0 0.0 6.8 10 3
    Ash (g) 4.5 n/a 4.6 1.2 2.3 8.1 0.1 0.0 6.0 0.2 0.0 5.4 32 8
    Aspartic acid (g) 0.2 n/a 1.0 0.3 0.3 3.6 n/a 0.0 0.0 0.1 0.0 9.4 15 4
    Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a n/a n/a n/a n/a n/a 103 26
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 n/a 216.6 24.8 17.7 1,694.9 3.7 5.4 1.4 5.3 1.1 23.6 2,027 507
    Calories 916.5 n/a 668.0 44.6 227.1 847.5 13.4 4.5 0.0 6.5 954.7 538.1 4,221 1,055
    Calories (kj) 3,832.9 n/a 2,795.3 183.5 947.9 3,548.9 55.5 18.7 0.0 27.2 3,994.9 2,251.4 17,656 4,414
    Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 56.2 n/a 120.2 9.6 11.8 1.5 4.2 1.0 0.0 1.2 0.0 0.0 206 51
    Cholesterol (mg) 61.1 n/a 0.0 0.0 0.0 202.2 0.0 0.0 0.0 0.0 0.0 302.1 565 141
    Copper (mg) 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.0 2 0
    Dietary Fiber (g) 0.0 n/a 5.2 3.0 9.2 0.0 0.2 0.1 0.0 0.8 0.0 0.0 19 5
    Folate (mcg) 14.1 n/a 216.6 37.2 121.0 40.9 12.2 0.1 0.0 1.1 0.0 18.9 462 116
    Folate, DFE (mcg) 14.1 n/a 344.3 37.2 121.0 40.9 12.2 0.1 0.0 1.1 0.0 18.9 590 147
    Folate, food (mcg) 14.1 n/a 34.2 37.2 121.0 40.9 12.2 0.1 0.0 1.1 0.0 18.9 280 70
    Folic acid (mcg) 0.0 n/a 182.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 46
    Fructose n/a n/a n/a 3.4 0.1 n/a 0.7 n/a n/a 0.2 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 0.1 n/a 0.6 n/a n/a 0.1 n/a n/a 4 1
    Glutamic acid (g) 0.3 n/a 7.6 1.1 0.4 13.6 n/a 0.0 0.0 0.1 0.0 14.8 38 9
    Glycine (g) 0.1 n/a 0.8 0.0 0.1 1.0 n/a 0.0 0.0 0.0 0.0 4.4 6 2
    Histidine (g) 0.1 n/a 0.5 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 3.7 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 n/a 7.5 0.7 0.8 1.6 0.0 0.1 0.0 0.5 0.6 1.7 14 4
    Isoleucine (g) 0.1 n/a 0.9 0.0 0.1 3.5 n/a 0.0 0.0 0.0 0.0 4.9 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.6 0.1 0.2 5.3 n/a 0.0 0.0 0.0 0.0 8.3 16 4
    Lysine (g) 0.1 n/a 0.6 0.1 0.2 4.6 n/a 0.0 0.0 0.0 0.0 9.6 15 4
    Magnesium (mg) 4.7 n/a 61.6 27.3 39.4 61.3 3.7 0.8 0.1 4.1 0.0 122.7 326 81
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 1.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.1 n/a 0.4 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 2.6 5 1
    Monounsaturated Fat (g) 21.2 n/a 2.6 0.1 13.3 19.9 0.0 0.0 0.0 0.0 78.8 3.6 139 35
    Niacin (mg) 0.0 n/a 9.7 1.5 2.6 0.2 0.1 0.0 0.0 0.2 0.0 49.2 63 16
    Pantothenic acid (mg) 0.6 n/a 0.9 0.2 2.0 0.5 0.1 0.0 0.0 0.1 0.0 6.7 11 3
    Phenylalanine (g) 0.1 n/a 1.1 0.1 0.1 2.9 n/a 0.0 0.0 0.0 0.0 4.0 8 2
    Phosphorus (mg) 61.1 n/a 228.0 59.5 73.4 1,008.8 4.9 4.6 0.0 7.2 0.0 991.2 2,439 610
    Phytosterols (mg) 228.0 n/a n/a 17.4 n/a n/a n/a n/a 0.0 4.0 238.7 n/a 488 122
    Polyunsaturated Fat (g) 42.3 n/a 3.9 0.2 2.5 2.0 0.0 0.0 0.0 0.2 11.4 1.9 64 16
    Potassium (mg) 21.2 n/a 246.2 587.8 689.5 184.0 62.8 12.0 0.5 52.4 1.1 1,746.4 3,604 901
    Proline (g) 0.1 n/a 2.5 0.0 0.1 6.3 n/a 0.0 0.0 0.1 0.0 3.2 12 3
    Protein (g) 2.1 n/a 22.6 2.2 2.7 55.6 0.2 0.2 0.0 0.3 0.0 100.2 186 47
    Retinol (mcg) 28.2 n/a 0.0 0.0 0.0 436.2 0.0 0.0 0.0 0.0 0.0 42.5 507 127
    Riboflavin (mg) 0.1 n/a 0.8 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Saturated Fat (g) 11.5 n/a 1.4 0.1 2.9 43.3 0.0 0.0 0.0 0.0 14.9 2.7 77 19
    Selenium (mcg) 3.8 n/a 89.1 0.0 0.5 32.9 0.1 0.4 0.0 0.1 0.0 151.0 278 70
    Serine (g) 0.2 n/a 1.1 0.1 0.2 3.3 n/a 0.0 0.0 0.0 0.0 3.8 9 2
    Sodium (mg) 1,670.9 n/a 1,240.3 12.4 10.9 1,217.8 0.6 0.5 2,325.5 1.6 2.2 547.5 7,030 1,758
    Starch n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 15.0 n/a 4.0 6.5 0.4 1.1 1.5 0.0 0.0 0.2 0.0 0.0 29 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 0.1 n/a 0.6 0.1 0.1 2.0 n/a 0.0 0.0 0.0 0.0 4.5 7 2
    Tocopherol, alpha (mg) 4.8 n/a 1.0 1.3 2.7 0.6 0.1 0.0 0.0 0.7 15.5 0.9 28 7
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, gamma (mg) 31.4 n/a n/a 0.3 0.4 n/a n/a n/a n/a 0.1 0.9 0.4 34 8
    Total Fat (g) 78.5 n/a 9.8 0.5 21.0 68.8 0.1 0.0 0.0 0.3 108.0 12.2 299 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.3 2 1
    Tyrosine (g) 0.1 n/a 0.6 0.0 0.1 2.7 n/a 0.0 0.0 0.0 0.0 3.6 7 2
    Valine (g) 0.1 n/a 1.0 0.0 0.1 3.7 n/a 0.0 0.0 0.0 0.0 5.2 10 3
    Vitamin A, IU (IU) 517.0 n/a 0.0 2,065.8 199.9 1,747.2 3.7 0.3 0.0 1,132.8 0.0 141.6 5,808 1,452
    Vitamin A, RAE (mcg) 49.4 n/a 0.0 104.2 9.5 449.9 0.0 0.0 0.0 56.6 0.0 42.5 712 178
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.9 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3.5 5 1
    Vitamin C (mg) 0.0 n/a 0.0 34.0 12.0 0.0 23.6 0.9 0.0 0.0 0.0 5.7 76 19
    Vitamin D (IU) 9.4 n/a 0.0 0.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 23.6 83 21
    Water (g) 93.8 n/a 70.7 234.4 98.4 93.2 56.3 1.8 0.0 0.3 0.0 357.7 1,006 252
    Zinc (mg) 0.4 n/a 2.1 0.4 0.9 6.8 0.0 0.0 0.0 0.1 0.0 2.7 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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