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Nutritional Facts: Mexican Torta (Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
2 (0g)
chipotle chiles in adobo
4 (228g)
rolls
4 (248g)
plum tomatoes
1 (136g)
Hass avocadoes
8 ounces (227g)
monterey jack pepper cheese
1/4 cup (61g)
lemon juice
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/2 cup (108g)
olive oil
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a 0.8 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.8 8 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.1 0.1 2.1 n/a 0.0 0.0 0.0 0.0 6.8 10 2
Ash n/a n/a 4.6 1.2 2.3 8.1 0.1 0.0 6.0 0.2 0.0 5.4 28 7
Aspartic acid n/a n/a 1.0 0.3 0.3 3.6 n/a 0.0 0.0 0.1 0.0 9.4 15 4
Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a n/a n/a n/a n/a n/a 103 26
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 216.6 24.8 17.7 1,694.9 3.7 5.4 1.4 5.3 1.1 23.6 1,994 499
Calories n/a n/a 668.0 44.6 227.1 847.5 13.4 4.5 0.0 6.5 954.7 538.1 3,304 826
Calories (kj) n/a n/a 2,795.3 183.5 947.9 3,548.9 55.5 18.7 0.0 27.2 3,994.9 2,251.4 13,823 3,456
Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates n/a n/a 120.2 9.6 11.8 1.5 4.2 1.0 0.0 1.2 0.0 0.0 150 37
Cholesterol n/a n/a 0.0 0.0 0.0 202.2 0.0 0.0 0.0 0.0 0.0 302.1 504 126
Copper n/a n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Dietary Fiber n/a n/a 5.2 3.0 9.2 0.0 0.2 0.1 0.0 0.8 0.0 0.0 19 5
Folate n/a n/a 216.6 37.2 121.0 40.9 12.2 0.1 0.0 1.1 0.0 18.9 448 112
Folate, DFE n/a n/a 344.3 37.2 121.0 40.9 12.2 0.1 0.0 1.1 0.0 18.9 576 144
Folate, food n/a n/a 34.2 37.2 121.0 40.9 12.2 0.1 0.0 1.1 0.0 18.9 266 66
Folic acid n/a n/a 182.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 46
Fructose n/a n/a n/a 3.4 0.1 n/a 0.7 n/a n/a 0.2 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 0.1 n/a 0.6 n/a n/a 0.1 n/a n/a 4 1
Glutamic acid n/a n/a 7.6 1.1 0.4 13.6 n/a 0.0 0.0 0.1 0.0 14.8 38 9
Glycine n/a n/a 0.8 0.0 0.1 1.0 n/a 0.0 0.0 0.0 0.0 4.4 6 2
Histidine n/a n/a 0.5 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 3.7 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 7.5 0.7 0.8 1.6 0.0 0.1 0.0 0.5 0.6 1.7 14 3
Isoleucine n/a n/a 0.9 0.0 0.1 3.5 n/a 0.0 0.0 0.0 0.0 4.9 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.6 0.1 0.2 5.3 n/a 0.0 0.0 0.0 0.0 8.3 15 4
Lysine n/a n/a 0.6 0.1 0.2 4.6 n/a 0.0 0.0 0.0 0.0 9.6 15 4
Magnesium n/a n/a 61.6 27.3 39.4 61.3 3.7 0.8 0.1 4.1 0.0 122.7 321 80
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 1.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Methionine n/a n/a 0.4 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 2.6 5 1
Monounsaturated Fat n/a n/a 2.6 0.1 13.3 19.9 0.0 0.0 0.0 0.0 78.8 3.6 118 30
Niacin n/a n/a 9.7 1.5 2.6 0.2 0.1 0.0 0.0 0.2 0.0 49.2 63 16
Pantothenic acid n/a n/a 0.9 0.2 2.0 0.5 0.1 0.0 0.0 0.1 0.0 6.7 11 3
Phenylalanine n/a n/a 1.1 0.1 0.1 2.9 n/a 0.0 0.0 0.0 0.0 4.0 8 2
Phosphorus n/a n/a 228.0 59.5 73.4 1,008.8 4.9 4.6 0.0 7.2 0.0 991.2 2,378 594
Phytosterols n/a n/a n/a 17.4 n/a n/a n/a n/a 0.0 4.0 238.7 n/a 260 65
Polyunsaturated Fat n/a n/a 3.9 0.2 2.5 2.0 0.0 0.0 0.0 0.2 11.4 1.9 22 6
Potassium n/a n/a 246.2 587.8 689.5 184.0 62.8 12.0 0.5 52.4 1.1 1,746.4 3,583 896
Proline n/a n/a 2.5 0.0 0.1 6.3 n/a 0.0 0.0 0.1 0.0 3.2 12 3
Protein n/a n/a 22.6 2.2 2.7 55.6 0.2 0.2 0.0 0.3 0.0 100.2 184 46
Retinol n/a n/a 0.0 0.0 0.0 436.2 0.0 0.0 0.0 0.0 0.0 42.5 479 120
Riboflavin n/a n/a 0.8 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Saturated Fat n/a n/a 1.4 0.1 2.9 43.3 0.0 0.0 0.0 0.0 14.9 2.7 65 16
Selenium n/a n/a 89.1 0.0 0.5 32.9 0.1 0.4 0.0 0.1 0.0 151.0 274 69
Serine n/a n/a 1.1 0.1 0.2 3.3 n/a 0.0 0.0 0.0 0.0 3.8 8 2
Sodium n/a n/a 1,240.3 12.4 10.9 1,217.8 0.6 0.5 2,325.5 1.6 2.2 547.5 5,359 1,340
Starch n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 4.0 6.5 0.4 1.1 1.5 0.0 0.0 0.2 0.0 0.0 14 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine n/a n/a 0.6 0.1 0.1 2.0 n/a 0.0 0.0 0.0 0.0 4.5 7 2
Tocopherol, alpha n/a n/a 1.0 1.3 2.7 0.6 0.1 0.0 0.0 0.7 15.5 0.9 23 6
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a 0.1 0.9 0.4 2 1
Total Fat n/a n/a 9.8 0.5 21.0 68.8 0.1 0.0 0.0 0.3 108.0 12.2 221 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.3 2 1
Tyrosine n/a n/a 0.6 0.0 0.1 2.7 n/a 0.0 0.0 0.0 0.0 3.6 7 2
Valine n/a n/a 1.0 0.0 0.1 3.7 n/a 0.0 0.0 0.0 0.0 5.2 10 3
Vitamin A, IU n/a n/a 0.0 2,065.8 199.9 1,747.2 3.7 0.3 0.0 1,132.8 0.0 141.6 5,291 1,323
Vitamin A, RAE n/a n/a 0.0 104.2 9.5 449.9 0.0 0.0 0.0 56.6 0.0 42.5 663 166
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Vitamin B-6 n/a n/a 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C n/a n/a 0.0 34.0 12.0 0.0 23.6 0.9 0.0 0.0 0.0 5.7 76 19
Vitamin D n/a n/a 0.0 0.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 23.6 74 18
Water n/a n/a 70.7 234.4 98.4 93.2 56.3 1.8 0.0 0.3 0.0 357.7 913 228
Zinc n/a n/a 2.1 0.4 0.9 6.8 0.0 0.0 0.0 0.1 0.0 2.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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