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Nutritional Facts: Black Bottom Banana Cream Pie...light Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pastry crust
3 tablespoons (24g)
cornstarch
2 tablespoons (25g)
sugar
2 tablespoons (11g)
unsweetened cocoa
1 dash (0g)
salt
1 1/3 cups (325g)
1% low-fat milk
1 ounce (29g)
semisweet chocolate
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1 tablespoon (14g)
margarine
2 teaspoons (8g)
vanilla extract
2 ounces (57g)
fat free cream cheese
2 cups (300g)
bananas
1 1/2 cups (0g)
frozen fat-free whipped topping
1 to taste (29g)
chocolate curls
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.7 0.0 n/a 0.3 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a n/a 3 0
Arginine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.8 0.0 n/a 0.4 0.1 n/a n/a 2 0
Ash (g) 2.9 0.0 0.0 0.6 0.4 2.4 1.0 0.0 1.5 1.1 0.3 0.0 2.1 2.5 n/a n/a 15 2
Aspartic acid (g) 0.5 0.0 n/a 0.2 0.0 1.0 0.4 n/a 0.0 1.3 0.0 n/a 0.8 0.4 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 24.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 24.8 0.0 0.0 23.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48 6
Calcium (mg) 17.5 0.5 0.3 13.8 0.1 406.6 29.3 1.0 0.4 56.0 4.2 0.9 199.0 15.0 n/a n/a 745 93
Calories 909.9 91.4 97.5 24.6 0.0 136.6 145.3 387.0 0.0 143.0 101.4 24.2 59.5 267.0 n/a n/a 2,387 298
Calories (kj) 3,806.3 382.6 407.7 102.8 0.0 575.7 608.1 1,618.0 0.0 599.0 424.0 101.2 250.1 1,113.0 n/a n/a 9,988 1,249
Campesterol n/a n/a n/a n/a n/a 0.0 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 82.1 21.9 25.2 6.3 0.0 16.2 8.7 100.0 0.0 0.7 0.1 1.1 4.3 68.5 n/a n/a 335 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 372.0 0.0 0.0 6.8 0.0 n/a n/a 395 49
Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.6 0.2 0.0 3.6 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 23 3
Folate (mcg) 137.7 0.0 0.0 3.5 0.0 16.3 8.1 0.0 0.0 47.0 0.1 0.0 19.8 60.0 n/a n/a 293 37
Folate, DFE (mcg) 221.2 0.0 0.0 3.5 0.0 16.3 8.1 0.0 0.0 47.0 0.1 0.0 19.8 60.0 n/a n/a 376 47
Folate, food (mcg) 19.4 0.0 0.0 3.5 0.0 16.3 8.1 0.0 0.0 47.0 0.1 0.0 19.8 60.0 n/a n/a 174 22
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 15
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 14.6 n/a n/a 15 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 14.9 n/a n/a 15 2
Glutamic acid (g) 3.7 0.0 n/a 0.3 0.0 2.5 0.5 n/a 0.0 1.7 0.0 n/a 2.0 0.5 n/a n/a 11 1
Glycine (g) 0.4 0.0 n/a 0.1 0.0 0.2 0.1 n/a 0.0 0.4 0.0 n/a 0.2 0.1 n/a n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.3 0.0 n/a 0.3 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.0 1.5 0.0 0.1 5.0 0.1 0.0 1.8 0.0 0.0 0.1 0.8 n/a n/a 14 2
Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.6 0.1 n/a 0.0 0.7 0.0 n/a 0.5 0.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 16.9 n/a 0.0 n/a 0.0 n/a n/a 2.7 0.0 n/a n/a 20 2
Leucine (g) 0.8 0.0 n/a 0.1 0.0 1.2 0.2 n/a 0.0 1.1 0.0 n/a 1.0 0.2 n/a n/a 5 1
Lysine (g) 0.2 0.0 n/a 0.1 0.0 0.9 0.1 n/a 0.0 0.9 0.0 n/a 0.9 0.2 n/a n/a 3 0
Magnesium (mg) 23.3 0.7 0.0 53.9 0.0 35.8 94.8 0.0 0.0 12.0 0.4 1.0 12.5 81.0 n/a n/a 315 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.4 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 3 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.4 0.0 n/a 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 26.2 0.0 0.0 0.5 0.0 0.9 4.7 0.0 0.0 3.7 5.5 0.0 0.1 0.1 n/a n/a 42 5
Niacin (mg) 5.7 0.0 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.1 2.0 n/a n/a 9 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.5 0.0 0.0 0.5 1.0 n/a n/a 5 1
Phenylalanine (g) 0.6 0.0 n/a 0.1 0.0 0.5 0.2 n/a 0.0 0.7 0.0 n/a 0.4 0.1 n/a n/a 3 0
Phosphorus (mg) 116.4 3.1 0.0 79.3 0.0 309.0 116.0 0.0 0.0 198.0 3.2 0.5 296.6 66.0 n/a n/a 1,188 149
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 20.6 n/a n/a 48.0 n/a n/a 69 9
Polyunsaturated Fat (g) 15.8 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.9 2.9 0.0 0.0 0.2 n/a n/a 21 3
Potassium (mg) 114.5 0.7 0.5 164.6 0.0 487.9 240.7 2.0 0.1 138.0 5.9 12.4 157.6 1,074.0 n/a n/a 2,399 300
Proline (g) 1.3 0.0 n/a 0.1 0.0 1.2 0.3 n/a 0.0 0.5 0.0 n/a 1.0 0.1 n/a n/a 4 1
Protein (g) 11.1 0.1 0.0 2.1 0.0 11.0 3.7 0.0 0.0 12.6 0.1 0.0 8.9 3.3 n/a n/a 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 188.6 0.0 0.0 0.0 160.0 108.3 0.0 5.7 0.0 n/a n/a 463 58
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.9 0.0 2.1 9.4 0.0 0.0 3.1 2.4 0.0 0.4 0.3 n/a n/a 33 4
Selenium (mcg) 36.5 0.7 0.2 1.5 0.0 10.7 2.3 0.6 0.0 30.7 0.0 0.0 2.8 3.0 n/a n/a 89 11
Serine (g) 0.6 0.0 n/a 0.1 0.0 0.7 0.2 n/a 0.0 1.0 0.0 n/a 0.6 0.1 n/a n/a 3 0
Sodium (mg) 935.1 2.2 0.3 2.3 155.0 143.1 7.0 1.0 581.4 142.0 133.0 0.8 398.1 3.0 n/a n/a 2,504 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 16.1 n/a n/a 17 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a 99.8 n/a 0.0 n/a n/a 0.4 7.2 n/a n/a 132 17
Sugar (g) 0.3 0.0 25.1 0.2 0.0 16.9 0.3 99.8 0.0 0.4 0.0 1.1 3.1 36.7 n/a n/a 184 23
Theobromine (mg) 0.0 0.0 0.0 222.2 0.0 0.0 376.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 598 75
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.6 0.0 n/a 0.3 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.4 0.0 0.0 0.3 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 2 0
Total Fat (g) 59.8 0.0 0.0 1.5 0.0 3.2 15.2 0.0 0.0 9.5 11.4 0.0 0.6 1.0 n/a n/a 102 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 0.5 0.1 n/a 0.0 0.5 0.0 n/a 0.5 0.0 n/a n/a 2 0
Valine (g) 0.4 0.0 n/a 0.1 0.0 0.7 0.2 n/a 0.0 0.9 0.0 n/a 0.6 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 637.5 0.0 0.0 0.0 540.0 504.4 0.0 30.1 192.0 n/a n/a 1,904 238
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 188.6 0.0 0.0 0.0 160.0 115.5 0.0 6.2 9.0 n/a n/a 479 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 n/a n/a 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 156.1 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 n/a n/a 238 30
Water (g) 38.2 2.0 0.0 0.3 0.0 292.5 0.4 0.0 0.0 76.2 2.2 4.4 40.8 224.7 n/a n/a 682 85
Zinc (mg) 0.8 0.0 0.0 0.7 0.0 1.4 2.8 0.0 0.0 1.3 0.0 0.0 0.9 0.5 n/a n/a 8 1

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