Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) sweet paprika |
1 tablespoon (6g) dry mustard |
2 1/2 teaspoons (2g) dried sweet basil leaves |
2 teaspoons (12g) salt |
2 teaspoons (5g) onion powder |
1 1/2 teaspoons (1g) dried thyme leaves |
1 1/2 teaspoons (3g) dried oregano leaves |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) cayenne |
1 lb (454g) boneless skinless chicken breasts |
8 ounces (229g) andouille sausages |
6 cups (336g) mustard greens |
3 cups (480g) onions |
2 cups (298g) green bell peppers |
2 cups (202g) celery |
2 cups (200g) okra |
3 (0g) bay leaves |
1 cup (248g) apple juice |
6 tablespoons (45g) all-purpose flour |
5 cups (1,135g) fat-free chicken broth |
3 cups (570g) collard greens |
6 cups (1,116g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.5 | 1.5 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 2.7 | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.6 | 2.2 | 14 | 2 |
| Ash (g) | 0.5 | 0.3 | 0.3 | 12.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5.2 | 5.0 | 4.7 | 1.7 | 1.3 | 1.5 | 1.4 | 0.0 | 0.6 | 0.2 | 11.9 | 4.3 | 2.3 | 54 | 7 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.1 | 3.8 | n/a | 0.4 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.9 | 2.5 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.6 | 16.8 | 39.2 | 2.9 | 18.4 | 4.9 | 43.1 | 5.1 | 3.2 | 1.3 | 22.7 | 48.0 | 346.1 | 110.4 | 29.8 | 80.8 | 162.0 | 1.5 | 19.8 | 6.7 | 45.4 | 798.0 | 33.5 | 1,855 | 232 |
| Calories | 19.2 | 32.0 | 4.1 | 0.0 | 16.4 | 1.2 | 7.2 | 2.9 | 3.6 | 2.9 | 517.6 | 786.3 | 87.4 | 192.0 | 59.6 | 32.3 | 62.0 | 0.6 | 114.1 | 163.8 | 45.4 | 148.2 | 1,450.8 | 3,749 | 469 |
| Calories (kj) | 80.3 | 133.9 | 17.1 | 0.0 | 68.6 | 5.1 | 29.9 | 12.1 | 14.9 | 12.0 | 2,165.6 | 3,293.7 | 366.2 | 796.8 | 250.3 | 135.3 | 258.0 | 2.4 | 473.7 | 685.3 | 204.3 | 609.9 | 6,071.0 | 15,686 | 1,961 |
| Carbohydrates (g) | 3.7 | 1.8 | 0.8 | 0.0 | 3.8 | 0.3 | 1.9 | 0.7 | 0.8 | 0.5 | 0.0 | 9.8 | 16.5 | 44.8 | 13.8 | 6.0 | 14.1 | 0.1 | 28.0 | 34.3 | 1.6 | 28.0 | 319.1 | 530 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.7 | 0.0 | 0.7 | 0.2 | 1.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 11.1 | 8.2 | 5.1 | 3.2 | 6.4 | 0.0 | 0.5 | 1.2 | 0.0 | 16.0 | 3.3 | 62 | 8 |
| Folate (mcg) | 3.3 | 10.2 | 5.4 | 0.0 | 3.1 | 0.5 | 6.4 | 0.2 | 0.1 | 1.0 | 18.2 | 11.4 | 628.3 | 91.2 | 29.8 | 72.7 | 176.0 | 0.3 | 0.0 | 11.7 | 11.4 | 530.1 | 647.3 | 2,259 | 282 |
| Folate, DFE (mcg) | 3.3 | 10.2 | 5.4 | 0.0 | 3.1 | 0.5 | 6.4 | 0.2 | 0.1 | 1.0 | 18.2 | 11.4 | 628.3 | 91.2 | 29.8 | 72.7 | 176.0 | 0.3 | 0.0 | 11.7 | n/a | 530.1 | 1,082.5 | 2,683 | 335 |
| Folate, food (mcg) | 3.3 | 10.2 | 5.4 | 0.0 | 3.1 | 0.5 | 6.4 | 0.2 | 0.1 | 1.0 | 18.2 | 11.4 | 628.3 | 91.2 | 29.8 | 72.7 | 176.0 | 0.3 | 0.0 | 11.7 | 11.4 | 530.1 | 22.3 | 1,634 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 625.0 | 625 | 78 |
| Fructose (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 3.3 | 1.0 | 0.4 | n/a | 14.2 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 3.5 | 1.1 | 0.3 | n/a | 6.5 | n/a | 1.7 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14.3 | 6.3 | n/a | 1.2 | 0.6 | 0.2 | 0.5 | n/a | n/a | 1.6 | 3.2 | 1.0 | 5.2 | 35 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.5 | 1.2 | 10 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.6 | 1.6 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.2 | 0.1 | 1.7 | 3.3 | 4.9 | 1.0 | 1.0 | 0.4 | 1.6 | 0.1 | 0.3 | 0.5 | 1.6 | 6.6 | 16.6 | 45 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 1.1 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 3.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.7 | 2.2 | 16 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | 3.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.6 | 1.0 | 16 | 2 |
| Magnesium (mg) | 12.1 | 23.3 | 12.4 | 0.1 | 5.4 | 1.9 | 7.3 | 2.0 | 1.1 | 1.4 | 118.0 | 41.1 | 107.5 | 48.0 | 29.8 | 22.2 | 114.0 | 0.2 | 12.4 | 9.9 | 11.4 | 114.0 | 145.1 | 841 | 105 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.6 | 0.4 | 0.2 | 2.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2.5 | 4.2 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 29.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 36 | 4 |
| Niacin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 47.4 | 9.5 | 2.7 | 0.6 | 1.4 | 0.6 | 2.0 | 0.0 | 0.2 | 0.6 | 6.3 | 3.3 | 20.5 | 96 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | 0.7 | 0.6 | 0.3 | 0.5 | 0.5 | n/a | 0.1 | 0.2 | 1.4 | 1.2 | 4.6 | 17 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 1.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | 1.4 | 9 | 1 |
| Phosphorus (mg) | 21.4 | 52.2 | 4.8 | 0.0 | 15.5 | 1.3 | 4.0 | 1.8 | 2.1 | 2.6 | 953.4 | 388.6 | 144.5 | 139.2 | 59.6 | 48.5 | 126.0 | 0.2 | 17.4 | 48.6 | 124.9 | 171.0 | 412.9 | 2,740 | 343 |
| Phytosterols (mg) | 11.9 | 7.4 | 1.9 | 0.0 | 4.2 | n/a | 5.5 | 1.1 | 0.7 | 0.7 | n/a | 0.0 | n/a | 72.0 | 26.8 | 12.1 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 8.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.6 | 14 | 2 |
| Potassium (mg) | 155.0 | 46.5 | 46.0 | 1.0 | 47.3 | 7.3 | 34.0 | 15.3 | 0.9 | 18.1 | 1,679.8 | 694.9 | 1,189.4 | 700.8 | 521.5 | 525.2 | 606.0 | 1.0 | 250.5 | 48.1 | 340.5 | 661.2 | 323.6 | 7,914 | 989 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.5 | 1.2 | 8 | 1 |
| Protein (g) | 1.0 | 1.6 | 0.4 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 96.4 | 43.7 | 9.1 | 5.3 | 2.6 | 1.4 | 4.0 | 0.0 | 0.2 | 4.6 | 6.1 | 12.0 | 26.6 | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 22.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 27 | 3 |
| Selenium (mcg) | 0.4 | 13.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 145.3 | 50.3 | 3.0 | 2.4 | 0.0 | 0.8 | 1.4 | 0.0 | 0.2 | 15.3 | 25.0 | 2.9 | 83.7 | 345 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | 1.4 | 8 | 1 |
| Sodium (mg) | 4.6 | 0.8 | 1.3 | 4,651.0 | 3.5 | 0.1 | 0.7 | 0.2 | 0.1 | 0.3 | 526.6 | 2,758.9 | 84.0 | 19.2 | 8.9 | 161.6 | 16.0 | 0.0 | 9.9 | 0.9 | 4,642.2 | 91.2 | 0.0 | 12,982 | 1,623 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.3 | 0.2 | 0.8 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 5.4 | 20.4 | 7.2 | 3.7 | 2.4 | n/a | 23.9 | 0.1 | 1.7 | 2.3 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.9 | 0.6 | 6.8 | 0.1 | 1.1 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11.8 | 62.4 | 0.7 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.4 | 1.9 | 2.1 | 2.3 | 87 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 7 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.6 | 1.6 | 10 | 1 |
| Vitamin A, IU (IU) | 3,349.3 | 2.0 | 13.0 | 0.0 | 0.0 | 57.0 | 45.9 | 6.3 | 0.0 | 374.5 | 136.2 | 36.6 | 35,280.0 | 9.6 | 1,102.6 | 907.0 | 750.0 | 11.1 | 2.5 | 0.0 | n/a | 46,249.8 | 0.0 | 88,333 | 11,042 |
| Vitamin A, RAE (mcg) | 167.5 | 0.1 | 0.6 | 0.0 | 0.0 | 2.9 | 2.3 | 0.3 | 0.0 | 18.7 | 40.9 | 22.9 | 1,764.0 | 0.0 | 53.6 | 44.4 | 38.0 | 0.6 | 0.0 | 0.0 | n/a | 2,314.2 | 0.0 | 4,471 | 559 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 0.6 | 0.6 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 8 | 1 |
| Vitamin C (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.7 | 5.4 | 0.2 | 235.2 | 35.5 | 239.6 | 6.3 | 42.2 | 0.1 | 95.5 | 0.0 | 0.0 | 103.7 | 0.0 | 768 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 116 | 15 |
| Water (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.3 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 344.1 | 107.7 | 305.1 | 427.7 | 279.8 | 192.8 | 180.3 | 0.0 | 218.8 | 5.4 | 1,113.4 | 523.6 | 765.7 | 4,467 | 558 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 5.5 | 0.7 | 0.8 | 0.4 | 0.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 4.7 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.