You are in: Home /
Lost? Site Map

Nutritional Facts: Where Old Bananas Go to Die Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (81g)
quick oats
1 cup (220g)
brown sugar
1 teaspoon (5g)
baking soda
2 teaspoons (3g)
pumpkin pie spice
1 1/2 tablespoons (20g)
vanilla extract
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1/2 cup (128g)
applesauce
5 (590g)
bananas
1 cup (145g)
raisins
2 tablespoons (10g)
quick oats
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.8 0.5 n/a n/a n/a n/a 0.0 0.4 0.0 0.2 0.2 0.1 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 7
Arginine (g) 1.0 0.7 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 0.6 0.1 n/a 3 3
Ash (g) 1.2 1.4 1.0 1.7 0.1 0.1 3.0 0.5 0.2 4.8 2.7 0.2 0.1 17 17
Aspartic acid (g) 1.1 1.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.7 0.2 0.1 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 42.1 182.6 0.0 23.2 2.1 0.7 28.0 5.1 29.5 72.5 5.2 22.9 451 451
Calories 910.0 307.0 836.0 0.0 11.6 56.2 0.0 71.5 96.9 525.1 433.6 37.6 104.9 3,390 3,390
Calories (kj) 3,807.5 1,284.7 3,498.0 0.0 48.7 235.0 0.0 299.5 405.5 2,188.9 1,815.4 157.4 438.8 14,179 14,179
Carbohydrates (g) 190.8 54.8 215.8 0.0 2.4 2.5 0.0 0.4 25.4 134.8 114.8 6.7 27.1 775 775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 186
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 2 2
Cystine (g) 0.5 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 1
Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.5 0.0 0.0 0.0 1.5 15.3 5.4 1.0 0.0 39 39
Folate (mcg) 65.0 25.9 2.2 0.0 1.7 0.0 0.0 23.5 1.3 118.0 7.3 3.2 0.3 248 248
Folate, DFE (mcg) 65.0 25.9 2.2 0.0 1.7 0.0 0.0 23.5 1.3 118.0 7.3 3.2 0.3 248 248
Folate, food (mcg) 65.0 25.9 2.2 0.0 1.7 0.0 0.0 23.5 1.3 118.0 7.3 3.2 0.3 248 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 n/a n/a n/a n/a 0.0 n/a 28.6 43.0 0.0 0.3 74 74
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a n/a n/a n/a 0.2 n/a 29.4 40.2 0.0 0.4 73 73
Glutamic acid (g) 8.7 2.3 n/a n/a n/a n/a 0.0 0.8 0.0 0.9 0.2 0.3 n/a 13 13
Glycine (g) 0.9 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.1 0.1 n/a 2 2
Histidine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 0.0 n/a 2 2
Iron (mg) 2.9 3.4 1.6 0.0 0.7 0.0 0.0 0.9 0.4 1.5 2.7 0.4 0.2 15 15
Isoleucine (g) 0.9 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.1 0.0 n/a 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.8 n/a n/a n/a n/a 0.0 0.5 0.0 0.4 0.1 0.1 n/a 4 4
Lysine (g) 0.6 0.5 n/a n/a n/a n/a 0.0 0.5 0.0 0.3 0.1 0.1 n/a 2 2
Magnesium (mg) 55.0 111.8 19.8 0.0 4.6 2.3 0.0 6.0 3.8 159.3 46.4 13.7 2.5 425 425
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 2.9 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1.6 0.4 0.4 0.0 8 8
Methionine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.1 0.2 0.0 4 4
Niacin (mg) 3.1 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.2 3.9 1.1 0.1 0.0 10 10
Pantothenic acid (mg) 1.1 0.9 0.3 0.0 n/a 0.0 0.0 0.8 0.1 2.0 0.1 0.1 0.0 5 5
Phenylalanine (g) 1.3 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.3 0.1 0.1 n/a 3 3
Phosphorus (mg) 270.0 332.1 8.8 0.0 4.0 1.2 0.0 99.0 8.9 129.8 146.5 40.7 1.1 1,042 1,042
Phytosterols n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a 94.4 n/a n/a n/a 97 97
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 0.1 0.2 0.0 5 5
Potassium (mg) 267.5 293.2 292.6 0.0 22.5 28.9 0.2 69.0 77.8 2,112.2 1,086.1 35.9 36.7 4,323 4,323
Proline (g) 3.0 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.4 0.0 n/a 4 4
Protein (g) 25.8 10.7 0.3 0.0 0.2 0.0 0.0 6.3 0.2 6.4 4.5 1.3 0.0 56 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 80
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.4 0.9 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.7 0.1 0.1 0.0 4 4
Selenium (mcg) 84.8 23.4 2.6 0.0 0.3 0.0 0.0 15.4 0.4 5.9 0.9 2.9 0.3 137 137
Serine (g) 1.3 0.6 n/a n/a n/a n/a 0.0 0.5 0.0 0.2 0.1 0.1 n/a 3 3
Sodium (mg) 5.0 4.9 61.6 1,258.6 1.8 1.8 1,162.7 71.0 35.7 5.9 16.0 0.6 7.7 2,633 2,633
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 31.7 3.9 5.7 n/a 88 88
Sucrose n/a 0.8 208.0 n/a n/a n/a n/a 0.0 n/a 14.1 0.7 0.1 26.1 250 250
Sugar (g) 0.7 0.8 213.4 0.0 0.3 2.5 0.0 0.2 n/a 72.2 85.8 0.1 26.8 403 403
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 1
Threonine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.1 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.2 0.0 0.0 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 n/a 1 1
Total Fat (g) 2.5 5.3 0.0 0.0 0.4 0.0 0.0 4.8 0.2 1.9 0.7 0.6 0.0 16 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 1
Tyrosine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 1
Valine (g) 1.0 0.6 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 0.1 0.1 n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 270.0 14.0 377.6 0.0 0.0 0.0 670 670
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 1.3 17.7 0.0 0.0 0.0 99 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.3 0.0 0.0 3 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.2 51.3 3.3 0.0 0.0 58 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 41
Water (g) 29.8 8.8 2.9 0.0 0.3 10.3 0.0 38.1 101.5 442.0 22.4 1.1 0.4 657 657
Zinc (mg) 1.8 2.9 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.9 0.3 0.4 0.0 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Where Old Bananas Go to Die Bread.