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    Nutritional Facts: Where Old Bananas Go to Die Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (81g)
    quick oats
    1 cup (220g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    2 teaspoons (3g)
    pumpkin pie spice
    1 1/2 tablespoons (20g)
    vanilla extract
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1/2 cup (128g)
    applesauce
    5 (590g)
    bananas
    1 cup (145g)
    raisins
    2 tablespoons (10g)
    quick oats
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.8 0.5 n/a n/a n/a n/a 0.0 0.4 0.0 0.2 0.2 0.1 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 7
    Arginine (g) 1.0 0.7 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 0.6 0.1 n/a 3 3
    Ash (g) 1.2 1.4 1.0 1.7 0.1 0.1 3.0 0.5 0.2 4.8 2.7 0.2 0.1 17 17
    Aspartic acid (g) 1.1 1.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.7 0.2 0.1 n/a 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 42.1 182.6 0.0 23.2 2.1 0.7 28.0 5.1 29.5 72.5 5.2 22.9 451 451
    Calories 910.0 307.0 836.0 0.0 11.6 56.2 0.0 71.5 96.9 525.1 433.6 37.6 104.9 3,390 3,390
    Calories (kj) 3,807.5 1,284.7 3,498.0 0.0 48.7 235.0 0.0 299.5 405.5 2,188.9 1,815.4 157.4 438.8 14,179 14,179
    Carbohydrates (g) 190.8 54.8 215.8 0.0 2.4 2.5 0.0 0.4 25.4 134.8 114.8 6.7 27.1 775 775
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 186
    Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 2 2
    Cystine (g) 0.5 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.5 0.0 0.0 0.0 1.5 15.3 5.4 1.0 0.0 39 39
    Folate (mcg) 65.0 25.9 2.2 0.0 1.7 0.0 0.0 23.5 1.3 118.0 7.3 3.2 0.3 248 248
    Folate, DFE (mcg) 65.0 25.9 2.2 0.0 1.7 0.0 0.0 23.5 1.3 118.0 7.3 3.2 0.3 248 248
    Folate, food (mcg) 65.0 25.9 2.2 0.0 1.7 0.0 0.0 23.5 1.3 118.0 7.3 3.2 0.3 248 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.4 n/a n/a n/a n/a 0.0 n/a 28.6 43.0 0.0 0.3 74 74
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 3.0 n/a n/a n/a n/a 0.2 n/a 29.4 40.2 0.0 0.4 73 73
    Glutamic acid (g) 8.7 2.3 n/a n/a n/a n/a 0.0 0.8 0.0 0.9 0.2 0.3 n/a 13 13
    Glycine (g) 0.9 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.1 0.1 n/a 2 2
    Histidine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 0.0 n/a 2 2
    Iron (mg) 2.9 3.4 1.6 0.0 0.7 0.0 0.0 0.9 0.4 1.5 2.7 0.4 0.2 15 15
    Isoleucine (g) 0.9 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.1 0.0 n/a 2 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 0.8 n/a n/a n/a n/a 0.0 0.5 0.0 0.4 0.1 0.1 n/a 4 4
    Lysine (g) 0.6 0.5 n/a n/a n/a n/a 0.0 0.5 0.0 0.3 0.1 0.1 n/a 2 2
    Magnesium (mg) 55.0 111.8 19.8 0.0 4.6 2.3 0.0 6.0 3.8 159.3 46.4 13.7 2.5 425 425
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 2.9 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1.6 0.4 0.4 0.0 8 8
    Methionine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.1 0.2 0.0 4 4
    Niacin (mg) 3.1 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.2 3.9 1.1 0.1 0.0 10 10
    Pantothenic acid (mg) 1.1 0.9 0.3 0.0 n/a 0.0 0.0 0.8 0.1 2.0 0.1 0.1 0.0 5 5
    Phenylalanine (g) 1.3 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.3 0.1 0.1 n/a 3 3
    Phosphorus (mg) 270.0 332.1 8.8 0.0 4.0 1.2 0.0 99.0 8.9 129.8 146.5 40.7 1.1 1,042 1,042
    Phytosterols n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a 94.4 n/a n/a n/a 97 97
    Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 0.1 0.2 0.0 5 5
    Potassium (mg) 267.5 293.2 292.6 0.0 22.5 28.9 0.2 69.0 77.8 2,112.2 1,086.1 35.9 36.7 4,323 4,323
    Proline (g) 3.0 0.4 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.4 0.0 n/a 4 4
    Protein (g) 25.8 10.7 0.3 0.0 0.2 0.0 0.0 6.3 0.2 6.4 4.5 1.3 0.0 56 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 80
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.2 0.0 0.0 1 1
    Saturated Fat (g) 0.4 0.9 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.7 0.1 0.1 0.0 4 4
    Selenium (mcg) 84.8 23.4 2.6 0.0 0.3 0.0 0.0 15.4 0.4 5.9 0.9 2.9 0.3 137 137
    Serine (g) 1.3 0.6 n/a n/a n/a n/a 0.0 0.5 0.0 0.2 0.1 0.1 n/a 3 3
    Sodium (mg) 5.0 4.9 61.6 1,258.6 1.8 1.8 1,162.7 71.0 35.7 5.9 16.0 0.6 7.7 2,633 2,633
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 31.7 3.9 5.7 n/a 88 88
    Sucrose n/a 0.8 208.0 n/a n/a n/a n/a 0.0 n/a 14.1 0.7 0.1 26.1 250 250
    Sugar (g) 0.7 0.8 213.4 0.0 0.3 2.5 0.0 0.2 n/a 72.2 85.8 0.1 26.8 403 403
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 1
    Threonine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.1 0.0 n/a 2 2
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.2 0.0 0.0 2 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 n/a 1 1
    Total Fat (g) 2.5 5.3 0.0 0.0 0.4 0.0 0.0 4.8 0.2 1.9 0.7 0.6 0.0 16 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 1
    Tyrosine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 1
    Valine (g) 1.0 0.6 n/a n/a n/a n/a 0.0 0.4 0.0 0.3 0.1 0.1 n/a 2 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 270.0 14.0 377.6 0.0 0.0 0.0 670 670
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 1.3 17.7 0.0 0.0 0.0 99 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.3 0.0 0.0 3 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.2 51.3 3.3 0.0 0.0 58 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 41
    Water (g) 29.8 8.8 2.9 0.0 0.3 10.3 0.0 38.1 101.5 442.0 22.4 1.1 0.4 657 657
    Zinc (mg) 1.8 2.9 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.9 0.3 0.4 0.0 7 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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