Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) chicken |
50 g (50g) ghee |
5 g (5g) ginger |
1 g (1g) cumin seeds |
1 g (1g) fennel seeds |
5 g (5g) chili powder |
250 g (250g) minced chicken |
25 g (25g) cashew nuts |
10 g (10g) glace cherries |
10 g (10g) raisins |
25 g (25g) coriander leaves |
1 (50g) eggs |
150 g (150g) ghee |
50 g (0g) ginger-garlic paste |
250 g (250g) onions |
1 (0g) star anise |
3 g (3g) cloves |
5 g (5g) cardamom |
5 g (6g) cinnamon |
3 g (3g) fennel powder |
5 g (5g) cumin powder |
10 g (10g) chili powder |
3 (0g) bay leaves |
100 g (0g) cashew nuts paste |
50 g (50g) almond paste |
50 g (50g) pistachios |
500 ml (500g) water |
Total | 1 serving | |
| Alanine (g) | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 23 | 4 |
| Ash (g) | 11.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 2.4 | 1.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | 1.2 | 0.0 | n/a | 0.7 | 1.5 | 0.5 | 23 | 4 |
| Aspartic acid (g) | 24.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4.8 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.0 | n/a | 99 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.0 | 2.0 | 5.5 | 9.3 | 12.0 | 17.1 | 30.0 | 11.3 | 1.8 | 5.0 | 16.8 | 28.0 | 6.0 | n/a | 57.5 | n/a | 19.4 | 19.2 | 57.5 | 35.9 | 46.6 | 34.3 | 1.5 | n/a | 86.2 | 52.5 | 15.0 | 735 | 123 |
| Calories | 3,225.0 | 438.0 | 16.1 | 3.8 | 3.5 | 14.6 | 297.5 | 143.8 | 32.2 | 29.9 | 5.8 | 71.5 | 1,314.0 | n/a | 100.0 | n/a | 9.7 | 15.6 | 14.2 | 10.4 | 18.8 | 29.3 | 0.6 | n/a | 229.4 | 281.0 | 0.0 | 6,304 | 1,051 |
| Calories (kj) | 13,500.0 | 1,832.0 | 67.6 | 15.7 | 14.4 | 61.2 | 1,245.0 | 601.6 | 134.5 | 125.2 | 23.8 | 299.5 | 5,496.0 | n/a | 415.0 | n/a | 40.5 | 65.2 | 59.4 | 43.3 | 78.4 | 122.4 | 2.4 | n/a | 959.7 | 1,176.0 | 0.0 | 26,379 | 4,396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 0.4 | 0.5 | 2.6 | 0.0 | 8.2 | 8.3 | 7.9 | 0.9 | 0.4 | 0.0 | n/a | 23.4 | n/a | 1.8 | 3.4 | 4.6 | 1.6 | 2.2 | 5.2 | 0.1 | n/a | 23.9 | 13.8 | 0.0 | 113 | 19 |
| Cholesterol (mg) | 1,125.0 | 128.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 384.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,998 | 333 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 1.8 | 0.0 | 0.8 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 4.3 | n/a | 1.0 | 1.4 | 3.0 | 1.2 | 0.5 | 3.6 | 0.0 | n/a | 2.4 | 5.1 | 0.0 | 28 | 5 |
| Folate (mcg) | 90.0 | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 17.5 | 17.3 | 0.0 | 0.5 | 15.5 | 23.5 | 0.0 | n/a | 47.5 | n/a | 2.8 | n/a | 0.3 | n/a | 0.5 | 2.9 | 0.3 | n/a | 36.6 | 25.5 | 0.0 | 283 | 47 |
| Folate, DFE (mcg) | 90.0 | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 17.5 | 17.3 | 0.0 | 0.5 | 15.5 | 23.5 | 0.0 | n/a | 47.5 | n/a | 2.8 | n/a | 0.3 | n/a | 0.5 | 2.9 | 0.3 | n/a | 36.6 | 25.5 | 0.0 | 283 | 47 |
| Folate, food (mcg) | 90.0 | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 17.5 | 17.3 | 0.0 | 0.5 | 15.5 | 23.5 | 0.0 | n/a | 47.5 | n/a | 2.8 | n/a | 0.3 | n/a | 0.5 | 2.9 | 0.3 | n/a | 36.6 | 25.5 | 0.0 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 0.2 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Glutamic acid (g) | 40.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.0 | 0.9 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.9 | n/a | 54 | 9 |
| Glycine (g) | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 22 | 4 |
| Histidine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 1.0 | 0.7 | 0.2 | 0.9 | 2.2 | 1.5 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.7 | 0.5 | 0.6 | 3.3 | 1.8 | 0.1 | n/a | 0.8 | 2.0 | 0.0 | 32 | 5 |
| Isoleucine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 26 | 4 |
| Lysine (g) | 22.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 29 | 5 |
| Magnesium (mg) | 300.0 | 0.0 | 10.3 | 3.7 | 3.9 | 7.7 | 62.5 | 65.1 | 0.4 | 3.2 | 6.5 | 6.0 | 0.0 | n/a | 25.0 | n/a | 7.9 | 11.5 | 3.4 | 11.6 | 18.3 | 15.5 | 0.2 | n/a | 65.1 | 60.5 | 5.0 | 693 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 1.4 | 1.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 8 | 1 |
| Methionine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 93.6 | 14.4 | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 6.8 | 0.0 | 0.0 | 0.1 | 1.8 | 43.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 9.0 | 11.9 | 0.0 | 185 | 31 |
| Niacin (mg) | 102.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 20.6 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 128 | 21 |
| Pantothenic acid (mg) | 13.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,205.0 | 1.5 | 8.1 | 5.0 | 4.9 | 15.6 | 432.5 | 122.7 | 0.5 | 10.1 | 12.0 | 99.0 | 4.5 | n/a | 72.5 | n/a | 3.1 | 8.9 | 3.7 | 14.6 | 25.0 | 31.2 | 0.2 | n/a | 129.2 | 245.0 | 0.0 | 3,455 | 576 |
| Phytosterols | n/a | n/a | 4.0 | 0.7 | 0.7 | 4.3 | n/a | 39.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | 37.5 | n/a | 7.7 | 2.3 | 1.5 | 2.0 | 3.4 | 8.6 | n/a | n/a | n/a | 107.0 | n/a | 220 | 37 |
| Polyunsaturated Fat (g) | 48.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 2.9 | 6.9 | 0.0 | 72 | 12 |
| Potassium (mg) | 2,835.0 | 2.5 | 63.6 | 17.9 | 16.9 | 101.2 | 572.5 | 141.5 | 5.6 | 74.9 | 130.3 | 69.0 | 7.5 | n/a | 365.0 | n/a | 33.1 | 56.0 | 24.7 | 50.8 | 89.4 | 202.5 | 1.0 | n/a | 157.3 | 512.5 | 5.0 | 5,536 | 923 |
| Proline (g) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 17 | 3 |
| Protein (g) | 279.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.7 | 53.5 | 3.8 | 0.0 | 0.3 | 0.5 | 6.3 | 0.4 | n/a | 2.8 | n/a | 0.2 | 0.5 | 0.2 | 0.5 | 0.9 | 1.4 | 0.0 | n/a | 4.5 | 10.1 | 0.0 | 367 | 61 |
| Retinol (mcg) | 615.0 | 412.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1,236.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,383 | 397 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 64.7 | 31.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 92.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 2.8 | 0.0 | 199 | 33 |
| Selenium (mcg) | 216.0 | 0.0 | 2.7 | 0.1 | n/a | 1.1 | 39.3 | 2.9 | 0.1 | 0.1 | 0.2 | 15.4 | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | 0.2 | n/a | 0.3 | 2.1 | 0.0 | n/a | 2.1 | 3.5 | 0.0 | 287 | 48 |
| Serine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 13 | 2 |
| Sodium (mg) | 1,050.0 | 1.0 | 1.3 | 1.7 | 0.9 | 85.2 | 192.5 | 160.3 | 9.8 | 1.1 | 11.5 | 71.0 | 3.0 | n/a | 10.0 | n/a | 7.3 | 0.9 | 0.6 | 2.6 | 8.4 | 170.3 | 0.0 | n/a | 4.5 | 0.5 | 15.0 | 1,809 | 302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 8.1 | 5.9 | 0.2 | 0.2 | 0.0 | n/a | 10.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 18.2 | 3.8 | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 1.4 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 4.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.2 | 4.0 | n/a | n/a | 6.8 | 1.1 | 0.0 | 27 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11.3 | n/a | 13 | 2 |
| Total Fat (g) | 225.9 | 49.7 | 0.2 | 0.2 | 0.1 | 0.7 | 7.7 | 11.6 | 0.0 | 0.0 | 0.1 | 4.8 | 149.2 | n/a | 0.3 | n/a | 0.6 | 0.3 | 0.1 | 0.4 | 1.1 | 1.5 | 0.0 | n/a | 13.9 | 22.7 | 0.0 | 491 | 82 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 11 | 2 |
| Valine (g) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 2,100.0 | 1,534.5 | 1.4 | 12.7 | 1.4 | 1,539.5 | 130.0 | 0.0 | 1.9 | 0.0 | 1,687.0 | 270.0 | 4,603.5 | n/a | 5.0 | n/a | 15.9 | 0.0 | 16.9 | 4.1 | 63.5 | 3,079.0 | 11.1 | n/a | 0.0 | 207.5 | 0.0 | 15,285 | 2,547 |
| Vitamin A, RAE (mcg) | 615.0 | 420.0 | 0.1 | 0.6 | 0.1 | 77.0 | 40.0 | 0.0 | 0.1 | 0.0 | 84.3 | 80.0 | 1,260.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.2 | 3.2 | 154.0 | 0.6 | n/a | 0.0 | 10.5 | 0.0 | 2,747 | 458 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 24.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | n/a | 18.5 | n/a | 2.4 | 1.1 | 0.2 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 2.8 | 0.0 | 63 | 11 |
| Vitamin D (IU) | 150.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 109.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Water (g) | 989.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | 188.7 | 0.4 | 1.7 | 1.5 | 23.1 | 38.1 | 0.4 | n/a | 222.8 | n/a | 0.2 | 0.4 | 0.6 | 0.3 | 0.4 | 1.1 | 0.0 | n/a | 7.1 | 2.0 | 499.9 | 1,980 | 330 |
| Zinc (mg) | 19.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.