Nutritional Facts: Vegetarian chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
 1 (40g)
celery
 1 (119g)
green peppers
 1/2 cup (80g)
onions
 2 cloves (6g)
garlic
 28 ounces (794g)
diced tomatoes
 19 ounces (539g)
kidney beans
 1/2 cup (73g)
raisins
 2 tablespoons (12g)
wine vinegar
 1/4 teaspoon (1g)
chili powder
 1 tablespoon (4g)
parsley
 1 teaspoon (6g)
salt
 1 pinch (0g)
oregano
 1 pinch (0g)
pepper
 1 (0g)
bay leaves
 1 cup (113g)
cheese
 1 to taste (0g)
Tabasco sauce
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.2 1.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 3 1
Ash (g) 0.3 0.3 0.5 0.3 0.1 4.0 8.8 1.3 n/a 0.1 0.1 6.0 0.0 0.0 0.0 5.0 n/a 27 4
Aspartic acid (g) 0.0 0.0 0.2 0.1 0.0 1.1 3.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 6 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.4 16.0 11.9 18.4 10.9 79.4 183.2 36.3 n/a 2.2 5.2 1.4 0.3 0.4 0.5 561.6 n/a 931 155
Calories 101.8 6.4 23.8 32.0 8.9 142.9 452.5 216.8 n/a 1.9 1.4 0.0 0.0 0.3 0.2 374.0 n/a 1,363 227
Calories (kj) 425.9 26.8 100.0 132.8 37.4 587.4 1,901.6 907.7 n/a 8.0 5.7 0.0 0.2 1.1 0.8 1,566.2 n/a 5,701 950
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 5.5 7.5 2.0 30.9 78.1 57.4 n/a 0.3 0.2 0.0 0.0 0.1 0.0 9.4 n/a 193 32
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.3 n/a 103 17
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.6 2.0 1.4 0.1 9.5 28.6 2.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Folate (mcg) 0.4 14.4 11.9 15.2 0.2 119.1 193.9 3.6 n/a 0.2 5.8 0.0 0.0 0.0 0.1 5.7 n/a 371 62
Folate, DFE (mcg) 0.4 14.4 11.9 15.2 0.2 119.1 193.9 3.6 n/a 0.2 5.8 0.0 0.0 0.0 0.1 5.7 n/a 371 62
Folate, food (mcg) 0.4 14.4 11.9 15.2 0.2 119.1 193.9 3.6 n/a 0.2 5.8 0.0 0.0 0.0 0.1 5.7 n/a 371 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.3 1.0 n/a 10.9 0.0 21.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 35 6
Galactose n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.4 1.6 n/a 9.9 0.0 20.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 33 6
Glutamic acid (g) 0.0 0.0 0.2 0.2 0.0 3.4 4.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.6 n/a 13 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.4 0.2 0.1 2.1 6.3 1.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.9 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 5 1
Magnesium (mg) 0.3 4.4 11.9 8.0 1.5 87.3 145.4 23.2 n/a 1.0 1.9 0.1 0.0 0.2 0.1 33.9 n/a 319 53
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.9 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.2 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 13 2
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 4.7 2.2 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 3 1
Phosphorus (mg) 3.4 9.6 23.8 23.2 9.2 190.5 484.8 73.2 n/a 2.0 2.2 0.0 0.0 0.2 0.1 452.0 n/a 1,274 212
Phytosterols n/a 2.4 10.7 12.0 n/a 55.6 n/a n/a n/a 0.6 0.2 0.0 0.0 0.1 n/a n/a n/a 82 14
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.7 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 4 1
Potassium (mg) 3.4 104.0 208.3 116.8 24.1 1,881.3 1,276.7 543.0 n/a 13.2 21.1 0.5 0.2 1.3 0.3 410.2 n/a 4,604 767
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a 4 1
Protein (g) 0.1 0.3 1.0 0.9 0.4 7.0 28.1 2.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 22.2 n/a 62 10
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 167.2 n/a 263 44
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.4 n/a 26 4
Selenium (mcg) 0.1 0.2 0.0 0.4 0.9 0.0 4.8 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 18.3 n/a 25 4
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 3 1
Sodium (mg) 101.4 32.0 3.6 3.2 1.0 39.7 1,594.5 8.0 n/a 11.1 2.1 2,325.5 0.0 0.0 0.0 1,091.6 n/a 5,214 869
Starch n/a 0.0 0.0 0.0 n/a 0.0 47.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.8 n/a 0.0 10.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 2
Sugar (g) 0.0 0.7 2.9 3.4 0.1 20.9 10.0 42.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.4 0.0 0.0 4.3 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 1.0 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Total Fat (g) 11.5 0.1 0.2 0.1 0.0 1.6 3.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 27.6 n/a 45 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 354.9 179.6 440.3 1.6 0.5 6,612.2 0.0 0.0 n/a 200.1 320.1 0.0 0.3 0.5 3.7 796.7 n/a 8,911 1,485
Vitamin A, RAE (mcg) 97.1 8.8 21.4 0.0 0.0 333.4 0.0 0.0 n/a 10.0 16.0 0.0 0.0 0.0 0.2 179.7 n/a 667 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 1.2 95.7 5.9 1.9 108.7 6.5 1.7 n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 227 38
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Water (g) 2.3 38.2 111.7 71.3 3.5 750.3 420.4 11.2 n/a 0.1 3.3 0.0 0.0 0.0 0.0 48.7 n/a 1,461 243
Zinc (mg) 0.0 0.1 0.2 0.1 0.1 1.3 2.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 8 1

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