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Nutritional Facts: Green Curry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
14 ounces (0g)
light coconut milk
1/3 cup (81g)
chicken broth
2 tablespoons (28g)
brown sugar
2 tablespoons (36g)
fish sauce
1 1/2 teaspoons (0g)
green curry paste
1 tablespoon (2g)
dried basil
1 cup (134g)
frozen peas
1 to taste (0g)
cooked jasmine rice
Total 1 serving
Alanine (g) 3.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a n/a n/a n/a n/a 0.0 0.6 n/a 4 2
Ash (g) 2.9 n/a 0.8 0.1 7.3 n/a 0.3 1.0 n/a 13 6
Aspartic acid (g) 5.4 n/a n/a n/a n/a n/a 0.1 0.6 n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 n/a 3.3 22.9 15.5 n/a 47.0 29.5 n/a 150 75
Calories 498.8 n/a 13.0 104.9 12.6 n/a 4.9 103.2 n/a 737 369
Calories (kj) 2,088.0 n/a 54.4 438.8 52.6 n/a 20.5 431.5 n/a 3,086 1,543
Carbohydrates (g) 0.0 n/a 0.3 27.1 1.3 n/a 1.0 18.3 n/a 48 24
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 186 93
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Cystine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.8 6.0 n/a 7 3
Folate (mcg) 11.6 n/a 1.6 0.3 18.4 n/a 6.5 71.0 n/a 109 55
Folate, DFE (mcg) 11.6 n/a 1.6 0.3 18.4 n/a 6.5 71.0 n/a 109 55
Folate, food (mcg) 11.6 n/a 1.6 0.3 18.4 n/a 6.5 71.0 n/a 109 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 8.9 n/a n/a n/a n/a n/a 0.1 1.0 n/a 10 5
Glycine (g) 3.6 n/a n/a n/a n/a n/a 0.0 0.2 n/a 4 2
Histidine (g) 1.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 n/a 0.2 0.2 0.3 n/a 1.9 2.1 n/a 7 3
Isoleucine (g) 3.1 n/a n/a n/a n/a n/a 0.0 0.3 n/a 3 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 n/a n/a n/a n/a n/a 0.0 0.4 n/a 5 2
Lysine (g) 5.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 5 3
Magnesium (mg) 72.5 n/a 0.8 2.5 63.0 n/a 14.9 34.8 n/a 189 94
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.2 0.5 n/a 1 0
Methionine (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 11.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 11 6
Niacin (mg) 28.7 n/a 1.1 0.0 0.8 n/a 0.1 2.3 n/a 33 17
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 3 2
Phenylalanine (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a 3 1
Phosphorus (mg) 504.6 n/a 24.4 1.1 2.5 n/a 5.8 109.9 n/a 648 324
Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2 1
Polyunsaturated Fat (g) 5.7 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 6 3
Potassium (mg) 638.0 n/a 69.9 36.7 103.7 n/a 55.2 205.0 n/a 1,109 554
Proline (g) 2.8 n/a n/a n/a n/a n/a 0.1 0.2 n/a 3 2
Protein (g) 60.5 n/a 1.6 0.0 1.8 n/a 0.5 7.0 n/a 71 36
Retinol (mcg) 69.6 n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 71 36
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 7.7 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 8 4
Selenium (mcg) 48.1 n/a 0.0 0.3 3.3 n/a 0.1 2.5 n/a 54 27
Serine (g) 2.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 1
Sodium (mg) 182.7 n/a 248.6 7.7 2,826.4 n/a 1.6 144.7 n/a 3,412 1,706
Starch n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 6 3
Sucrose n/a n/a n/a 26.1 n/a n/a 0.0 6.2 n/a 32 16
Sugar (g) 0.0 n/a 0.2 26.8 1.3 n/a 0.0 6.7 n/a 35 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Threonine (g) 2.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 1.0 n/a 1 1
Total Fat (g) 26.8 n/a 0.5 0.0 0.0 n/a 0.1 0.5 n/a 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Valine (g) 3.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 3 2
Vitamin A, IU (IU) 240.7 n/a 0.0 0.0 4.3 n/a 15.6 2,757.7 n/a 3,018 1,509
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 1.4 n/a 0.8 138.0 n/a 210 105
Vitamin B-12 (mcg) 1.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 24.1 n/a 24 12
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 46 23
Water (g) 201.4 n/a 78.0 0.4 25.6 n/a 0.2 107.2 n/a 413 206
Zinc (mg) 2.3 n/a 0.1 0.0 0.1 n/a 0.1 1.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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