Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
6 whole (0g) cardamom pods |
1/2 teaspoon (1g) whole coriander seeds |
1 (1g) cinnamon sticks |
1 to taste (0g) flour |
1 1/2 kg (1,503g) lamb chops |
6 (18g) garlic cloves |
2 (220g) onions |
1 teaspoon (1g) dried chilies |
2 tablespoons (12g) fresh ginger |
1 tablespoon (7g) turmeric |
3 tablespoons (18g) mild curry powder |
2 (0g) bay leaves |
440 g (440g) tomatoes |
3 (639g) potatoes |
1 cup (192g) brown lentils |
500 ml (0g) stock |
1 to taste (0g) salt |
2 tablespoons (31g) lemon juice |
1 teaspoon (17g) garam masala |
3 tablespoons (3g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 14.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 3.8 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Ash (g) | 0.0 | n/a | 0.1 | n/a | n/a | 12.6 | 0.3 | 0.8 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 2.2 | 6.9 | 5.1 | n/a | n/a | 0.1 | n/a | 0.0 | 30 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 21.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 6.4 | n/a | n/a | 225.4 | 32.6 | 50.6 | 0.3 | 1.9 | 12.4 | 85.6 | 1.0 | 44.0 | 76.7 | 107.5 | n/a | n/a | 1.8 | n/a | 2.0 | 648 | 108 |
| Calories | 360.7 | n/a | 2.7 | n/a | n/a | 4,658.2 | 26.8 | 88.0 | 2.5 | 9.6 | 24.1 | 58.2 | 0.4 | 79.2 | 492.0 | 677.8 | n/a | n/a | 6.7 | n/a | 0.7 | 6,488 | 1,081 |
| Calories (kj) | 1,509.2 | n/a | 11.2 | n/a | n/a | 19,489.3 | 112.1 | 365.2 | 10.5 | 40.0 | 100.7 | 243.6 | 1.6 | 325.6 | 2,051.2 | 2,835.8 | n/a | n/a | 27.8 | n/a | 2.9 | 27,127 | 4,521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 6.0 | 20.5 | 0.5 | 2.1 | 4.4 | 10.4 | 0.1 | 17.1 | 111.6 | 115.4 | n/a | n/a | 2.1 | n/a | 0.1 | 291 | 48 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1,112.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1,112 | 185 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 3.7 | 0.2 | 0.2 | 1.4 | 5.9 | 0.0 | 5.3 | 14.1 | 58.6 | n/a | n/a | 0.1 | n/a | 0.1 | 90 | 15 |
| Folate (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 255.4 | 0.5 | 41.8 | 0.4 | 1.3 | 2.7 | 27.6 | 0.2 | 66.0 | 102.2 | 919.7 | n/a | n/a | 6.1 | n/a | 1.9 | 1,426 | 238 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 255.4 | 0.5 | 41.8 | 0.4 | 1.3 | 2.7 | 27.6 | 0.2 | 66.0 | 102.2 | 919.7 | n/a | n/a | 6.1 | n/a | 1.9 | 1,426 | 238 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 255.4 | 0.5 | 41.8 | 0.4 | 1.3 | 2.7 | 27.6 | 0.2 | 66.0 | 102.2 | 919.7 | n/a | n/a | 6.1 | n/a | 1.9 | 1,426 | 238 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | 6.0 | 1.7 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.2 | n/a | 5.5 | 2.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 35.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 2.2 | 7.7 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Iron (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 24.2 | 0.3 | 0.5 | 0.0 | 0.1 | 2.8 | 5.3 | 0.1 | 1.2 | 5.0 | 14.5 | n/a | n/a | 0.0 | n/a | 0.1 | 54 | 9 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 19.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 21.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 3.5 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Magnesium (mg) | 0.0 | n/a | 3.0 | n/a | n/a | 315.6 | 4.5 | 22.0 | 0.7 | 5.2 | 13.1 | 45.5 | 0.1 | 48.4 | 147.0 | 234.2 | n/a | n/a | 1.8 | n/a | 0.8 | 842 | 140 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.5 | 1.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 11.3 | n/a | 0.1 | n/a | n/a | 164.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 177 | 30 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 97.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 2.6 | 6.7 | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 9.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 3.7 | n/a | n/a | 2,284.0 | 27.5 | 63.8 | 1.2 | 4.1 | 18.2 | 62.5 | 0.1 | 105.6 | 364.2 | 865.9 | n/a | n/a | 2.4 | n/a | 1.4 | 3,805 | 634 |
| Phytosterols (mg) | 394.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 33.0 | n/a | 1.8 | 5.6 | 12.9 | n/a | 30.8 | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 512 | 85 |
| Polyunsaturated Fat (g) | 22.3 | n/a | 0.0 | n/a | n/a | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 56 | 9 |
| Potassium (mg) | 0.0 | n/a | 11.4 | n/a | n/a | 3,215.7 | 72.2 | 321.2 | 14.4 | 49.8 | 171.7 | 276.4 | 0.6 | 1,042.8 | 2,690.2 | 1,833.6 | n/a | n/a | 31.4 | n/a | 15.6 | 9,747 | 1,625 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | n/a | 0.1 | n/a | n/a | 245.2 | 1.1 | 2.4 | 0.1 | 0.2 | 0.5 | 2.3 | 0.0 | 3.9 | 12.9 | 49.5 | n/a | n/a | 0.1 | n/a | 0.1 | 319 | 53 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.3 | n/a | 0.0 | n/a | n/a | 176.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 183 | 31 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | n/a | n/a | 284.0 | 2.6 | 1.1 | 0.0 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 1.9 | 15.9 | n/a | n/a | 0.0 | n/a | 0.0 | 309 | 52 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 841.5 | 3.1 | 8.8 | 0.7 | 1.6 | 2.6 | 9.3 | 0.0 | 22.0 | 38.3 | 11.5 | n/a | n/a | 0.3 | n/a | 1.4 | 941 | 157 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 98.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 9.3 | 0.3 | 0.2 | 0.2 | 0.5 | n/a | 11.6 | 5.0 | 3.9 | n/a | n/a | 0.8 | n/a | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 2.4 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 40.8 | n/a | 0.2 | n/a | n/a | 400.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 2.5 | 0.0 | 0.9 | 0.6 | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | 448 | 75 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2.5 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 4.4 | 204.2 | 0.0 | 0.0 | 176.6 | 7.4 | 3,665.2 | 12.8 | 74.9 | n/a | n/a | 1.8 | n/a | 202.4 | 4,351 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 8.8 | 0.4 | 184.8 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 10.1 | 218 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 5 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.9 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 5.6 | 16.3 | 0.2 | 0.6 | 1.8 | 2.0 | 0.1 | 60.3 | 125.9 | 8.4 | n/a | n/a | 11.8 | n/a | 0.8 | 234 | 39 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 0.1 | n/a | n/a | 849.7 | 10.5 | 196.0 | 0.1 | 9.5 | 0.8 | 1.7 | 0.0 | 415.9 | 507.0 | 20.0 | n/a | n/a | 28.2 | n/a | 2.8 | 2,042 | 340 |
| Zinc (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 38.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.7 | 1.9 | 9.2 | n/a | n/a | 0.0 | n/a | 0.0 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.