Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 small (1,710g) lamb chops |
1 1/2 tablespoons (10g) fresh coarse ground black pepper |
1 teaspoon (6g) salt |
1/4 cup (60g) white vinegar |
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) curry powder |
1/4 teaspoon (1g) turmeric |
1 cup (16g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 16.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 14.4 | 0.5 | 6.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 24.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 256.5 | 45.9 | 1.4 | 4.2 | 0.0 | 50.6 | 10.9 | 38.1 | 19.1 | 1.0 | 10.7 | 438 | 110 |
| Calories | 5,301.0 | 26.0 | 0.0 | 12.5 | 240.4 | 88.0 | 8.9 | 16.0 | 13.0 | 1.9 | 3.7 | 5,712 | 1,428 |
| Calories (kj) | 22,178.7 | 108.7 | 0.0 | 53.8 | 1,006.1 | 365.2 | 37.4 | 66.9 | 54.4 | 8.1 | 15.2 | 23,895 | 5,974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.6 | 0.0 | 0.6 | 0.0 | 20.5 | 2.0 | 3.0 | 2.3 | 0.4 | 0.6 | 36 | 9 |
| Cholesterol (mg) | 1,265.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,265 | 316 |
| Copper (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 2.3 | 1.3 | 0.1 | 0.4 | 11 | 3 |
| Folate (mcg) | 290.7 | 1.8 | 0.0 | 0.0 | 0.0 | 41.8 | 0.2 | 0.0 | 6.2 | 0.2 | 9.9 | 351 | 88 |
| Folate, DFE (mcg) | 290.7 | 1.8 | 0.0 | 0.0 | 0.0 | 41.8 | 0.2 | 0.0 | 6.2 | 0.2 | 9.9 | 351 | 88 |
| Folate, food (mcg) | 290.7 | 1.8 | 0.0 | 0.0 | 0.0 | 41.8 | 0.2 | 0.0 | 6.2 | 0.2 | 9.9 | 351 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 40.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.9 | 1.2 | 0.2 | 0.3 | 32 | 8 |
| Isoleucine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Lysine (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Magnesium (mg) | 359.1 | 17.7 | 0.1 | 3.0 | 0.0 | 22.0 | 1.5 | 17.7 | 10.2 | 1.1 | 4.2 | 436 | 109 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 187.1 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 196 | 49 |
| Niacin (mg) | 110.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 112 | 28 |
| Pantothenic acid (mg) | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Phenylalanine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 2,599.2 | 16.4 | 0.0 | 4.8 | 0.0 | 63.8 | 9.2 | 22.0 | 14.0 | 1.5 | 7.7 | 2,738 | 685 |
| Phytosterols | n/a | 9.5 | 0.0 | 0.0 | 263.3 | 33.0 | n/a | 2.5 | 2.9 | 0.5 | 0.8 | 312 | 78 |
| Polyunsaturated Fat (g) | 35.6 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Potassium (mg) | 3,659.4 | 137.6 | 0.5 | 43.6 | 0.0 | 321.2 | 24.1 | 68.1 | 61.7 | 13.9 | 83.4 | 4,413 | 1,103 |
| Proline (g) | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 279.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.7 | 0.5 | 0.0 | 0.3 | 285 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 201.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 205 | 51 |
| Selenium (mcg) | 323.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 1.4 | 0.7 | 0.0 | 0.1 | 328 | 82 |
| Serine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 957.6 | 2.1 | 2,325.5 | 3.0 | 0.0 | 8.8 | 1.0 | 1.9 | 2.1 | 0.2 | 7.4 | 3,309 | 827 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 9.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 455.4 | 0.3 | 0.0 | 0.0 | 27.2 | 0.2 | 0.0 | 1.0 | 0.6 | 0.1 | 0.1 | 485 | 121 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 39.4 | 0.0 | 1,079.7 | 1,181 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 53.9 | 59 | 15 |
| Vitamin B-12 (mcg) | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 1.9 | 1.1 | 0.5 | 0.1 | 4.3 | 24 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 967.0 | 1.3 | 0.0 | 56.1 | 0.0 | 196.0 | 3.5 | 0.5 | 0.4 | 0.1 | 14.8 | 1,240 | 310 |
| Zinc (mg) | 43.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 44 | 11 |
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