Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (450g) bermuda onions |
3 large (11g) garlic cloves |
1 large (4g) garlic cloves |
3 lbs (1,361g) ground chuck |
29 ounces (829g) tomato sauce |
6 ounces (171g) tomato paste |
156 ounces (4,423g) dark red kidney beans |
1 ounce (28g) chili powder |
1 to taste (0g) kosher salt |
1 to taste (0g) cumin |
1 to taste (0g) turmeric |
1 to taste (0g) paprika |
2 tablespoons (11g) cocoa powder |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) tomato ketchup |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 16.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 23.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 25 | 3 |
| Ash (g) | 1.6 | 0.2 | 0.1 | 11.7 | 16.6 | 4.8 | 48.2 | 3.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 87 | 11 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | n/a | 1.7 | 1.1 | 46.4 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 50 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24.8 | 0.0 | n/a | 25 | 3 |
| Calcium (mg) | 103.5 | 19.5 | 6.5 | 95.3 | 107.7 | 61.7 | 1,238.4 | 93.0 | n/a | n/a | n/a | n/a | 13.8 | 0.3 | n/a | 1,740 | 217 |
| Calories | 180.0 | 16.1 | 5.4 | 3,102.6 | 198.9 | 140.6 | 5,617.1 | 79.5 | n/a | n/a | n/a | n/a | 24.6 | 238.7 | n/a | 9,603 | 1,200 |
| Calories (kj) | 747.0 | 67.3 | 22.4 | 12,981.8 | 828.6 | 588.0 | 23,529.9 | 332.3 | n/a | n/a | n/a | n/a | 102.8 | 998.7 | n/a | 40,199 | 5,025 |
| Carbohydrates (g) | 42.0 | 3.6 | 1.2 | 0.0 | 44.6 | 32.4 | 1,008.4 | 14.0 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 1,152 | 144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 938.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 939 | 117 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.6 | 10.7 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 14 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 7.7 | 0.2 | 0.1 | 0.0 | 12.4 | 7.0 | 327.3 | 9.8 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 368 | 46 |
| Folate (mcg) | 85.5 | 0.3 | 0.1 | 95.3 | 91.1 | 20.6 | 5,749.8 | 7.9 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 6,054 | 757 |
| Folate, DFE (mcg) | 85.5 | 0.3 | 0.1 | 95.3 | 91.1 | 20.6 | 5,749.8 | 7.9 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 6,054 | 757 |
| Folate, food (mcg) | 85.5 | 0.3 | 0.1 | 95.3 | 91.1 | 20.6 | 5,749.8 | 7.9 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 6,054 | 757 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.8 | n/a | n/a | n/a | 13.8 | 10.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | n/a | n/a | 19.3 | 9.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.0 | n/a | 5.3 | 3.6 | 58.5 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 70 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 15.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 10.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 23.0 | 8.5 | 5.1 | 130.0 | 4.9 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 174 | 22 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 16.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 30.7 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 32 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 26.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 27 | 3 |
| Magnesium (mg) | 45.0 | 2.7 | 0.9 | 231.3 | 132.6 | 72.0 | 1,990.3 | 42.0 | n/a | n/a | n/a | n/a | 53.9 | 0.0 | n/a | 2,571 | 321 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.2 | 0.9 | 0.5 | 21.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 24 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 100.9 | 0.2 | 0.1 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 19.7 | n/a | 124 | 16 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 57.2 | 8.1 | 5.3 | 25.6 | 3.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 100 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 4.9 | 2.6 | 0.2 | 9.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 20.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 3 |
| Phosphorus (mg) | 130.5 | 16.5 | 5.5 | 1,660.1 | 215.4 | 142.3 | 6,280.5 | 84.6 | n/a | n/a | n/a | n/a | 79.3 | 0.0 | n/a | 8,615 | 1,077 |
| Phytosterols (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 151 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.7 | 0.6 | 0.3 | 12.2 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 28 | 3 |
| Potassium (mg) | 657.0 | 43.3 | 14.4 | 3,347.5 | 2,742.6 | 1,738.3 | 17,824.3 | 549.6 | n/a | n/a | n/a | n/a | 164.6 | 0.3 | n/a | 27,082 | 3,385 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 16.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 5.0 | 0.7 | 0.2 | 236.4 | 10.9 | 7.4 | 383.5 | 3.8 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 650 | 81 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 3.2 | 0.5 | 0.3 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 92.7 | 0.2 | 0.2 | 3.2 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 3.7 | n/a | 102 | 13 |
| Selenium (mcg) | 2.3 | 1.5 | 0.5 | 164.7 | 1.7 | 9.1 | 53.1 | 5.8 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 240 | 30 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 20.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 3 |
| Sodium (mg) | 18.0 | 1.8 | 0.6 | 775.6 | 4,341.7 | 1,354.3 | 88.5 | 462.3 | n/a | n/a | n/a | n/a | 2.3 | 0.5 | n/a | 7,046 | 881 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 19.1 | 0.1 | 0.0 | n/a | 35.2 | 20.9 | 14.2 | 2.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 92 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 222.2 | 0.0 | n/a | 222 | 28 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 7.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 16.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 11.8 | 7.4 | 1.3 | 10.8 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 35 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 232.3 | 1.5 | 0.8 | 22.1 | 4.0 | n/a | n/a | n/a | n/a | 1.5 | 27.0 | n/a | 290 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 10.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 20.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 9.0 | 1.0 | 0.3 | 0.0 | 3,587.7 | 2,614.3 | 0.0 | 8,357.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14,570 | 1,821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 130.3 | 0.0 | 418.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 731 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 3.3 | 0.8 | 0.4 | 5.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin C (mg) | 33.3 | 3.4 | 1.1 | 0.0 | 58.0 | 37.5 | 53.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 187 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 401.0 | 6.3 | 2.1 | 895.5 | 755.0 | 126.0 | 2,960.7 | 3.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5,150 | 644 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 48.9 | 1.7 | 1.1 | 47.3 | 1.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 102 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.