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    Nutritional Facts: Grilled Chicken Spedinis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,361g)
    boneless chicken breasts
    1 cup (216g)
    olive oil
    1 cup (235g)
    white wine
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (54g)
    dry breadcrumbs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic
    1/3 teaspoon (0g)
    dried red pepper flakes
    2 tablespoons (8g)
    fresh parsley
    1/2 cup (114g)
    butter
    1 cup (244g)
    lemon juice
    Total 1 serving
    Alanine (g) 16.2 0.0 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Arginine (g) 17.5 0.0 n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Ash (g) 13.7 0.0 0.5 4.0 1.5 3.0 0.1 0.0 0.0 0.2 2.4 0.5 26 4
    Aspartic acid (g) 25.3 0.0 n/a 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 27 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 2.2 21.2 554.5 98.8 0.7 5.1 5.1 0.1 10.5 27.2 14.6 890 148
    Calories 2,340.5 1,909.4 192.9 215.5 213.3 0.0 2.9 4.2 0.1 2.7 813.8 53.7 5,749 958
    Calories (kj) 9,797.6 7,989.8 804.4 902.5 892.6 0.0 12.1 17.4 0.6 11.5 3,403.9 222.0 24,054 4,009
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.1 2.0 38.9 0.0 0.7 0.9 0.0 0.5 0.1 16.8 66 11
    Cholesterol (mg) 870.9 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 1,159 193
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.7 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.3 0.1 0.0 0.3 0.0 0.7 4 1
    Folate (mcg) 54.4 0.0 2.4 5.0 57.8 0.0 0.2 0.1 0.1 11.6 3.4 48.8 184 31
    Folate, DFE (mcg) 54.4 0.0 2.4 5.0 88.6 0.0 0.2 0.1 0.1 11.6 3.4 48.8 214 36
    Folate, food (mcg) 54.4 0.0 2.4 5.0 13.5 0.0 0.2 0.1 0.1 11.6 3.4 48.8 139 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose n/a n/a n/a 0.1 1.3 n/a 0.0 n/a n/a n/a n/a 2.7 4 1
    Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 2.4 3 1
    Glutamic acid (g) 41.9 0.0 n/a 4.3 2.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 49 8
    Glycine (g) 16.7 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Histidine (g) 8.5 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.1 1.2 0.6 0.5 2.6 0.0 0.1 0.0 0.0 0.5 0.0 0.2 16 3
    Isoleucine (g) 14.5 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
    Lactose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 20.9 0.0 n/a 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 23 4
    Lysine (g) 23.5 0.0 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 25 4
    Magnesium (mg) 340.2 0.0 23.5 19.0 23.2 0.0 2.0 0.7 0.1 3.8 2.3 14.6 429 72
    Maltose n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.2 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 7.7 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 52.0 157.6 0.0 4.2 0.6 0.0 0.0 0.0 0.0 0.0 23.9 0.0 238 40
    Niacin (mg) 134.8 0.0 0.3 0.1 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 139 23
    Pantothenic acid (mg) 10.9 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 12 2
    Phenylalanine (g) 11.1 0.0 n/a 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Phosphorus (mg) 2,367.8 0.0 42.3 364.5 89.1 0.0 1.8 4.3 0.1 4.4 27.2 19.5 2,921 487
    Phytosterols n/a 477.4 n/a n/a 4.3 0.0 1.1 n/a n/a 0.4 n/a n/a 483 81
    Polyunsaturated Fat (g) 26.7 22.7 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 3.5 0.1 55 9
    Potassium (mg) 2,993.7 2.2 167.0 62.5 105.8 0.2 15.3 11.2 1.4 42.1 27.2 251.3 3,680 613
    Proline (g) 13.0 0.0 n/a 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
    Protein (g) 283.7 0.0 0.2 19.2 7.2 0.0 0.1 0.2 0.0 0.2 1.0 0.9 313 52
    Retinol (mcg) 326.6 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 1,200 200
    Riboflavin (mg) 1.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 36.2 29.8 0.0 8.7 0.6 0.0 0.0 0.0 0.0 0.0 58.3 0.1 134 22
    Selenium (mcg) 225.9 0.0 0.2 8.9 13.6 0.0 0.1 0.4 0.0 0.0 1.1 0.2 250 42
    Serine (g) 9.9 0.0 n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 2
    Sodium (mg) 857.3 4.3 11.8 764.5 395.3 1,162.7 0.2 0.5 0.1 4.3 810.4 2.4 4,014 669
    Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 1 0
    Sugar (g) 0.0 0.0 2.3 0.5 3.3 0.0 0.0 0.0 0.0 0.1 0.1 6.1 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 11.8 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Tocopherol, alpha (mg) 3.7 31.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.4 38 6
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 1.8 n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Total Fat (g) 125.9 216.0 0.0 14.3 2.9 0.0 0.0 0.0 0.0 0.1 92.1 0.6 452 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 0.0 3 1
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 0.0 5 1
    Tryptophan (g) 3.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 9.3 0.0 n/a 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Valine (g) 13.9 0.0 n/a 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
    Vitamin A, IU (IU) 1,129.4 0.0 0.0 432.5 0.0 0.0 6.3 0.3 34.5 640.2 2,836.4 14.6 5,094 849
    Vitamin A, RAE (mcg) 326.6 0.0 0.0 114.5 0.0 0.0 0.3 0.0 1.7 32.0 776.3 0.0 1,251 209
    Vitamin B-12 (mcg) 4.6 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
    Vitamin B-6 (mg) 7.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 10.1 0.0 94.4 106 18
    Vitamin D (IU) 217.7 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 296 49
    Water (g) 945.2 0.0 204.3 10.4 3.5 0.0 0.1 1.6 0.0 6.7 18.0 225.2 1,415 236
    Zinc (mg) 10.9 0.0 0.3 1.9 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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