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Nutritional Facts: Grilled Chicken Spedinis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
boneless chicken breasts
1 cup (216g)
olive oil
1 cup (235g)
white wine
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
dry breadcrumbs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic
1/3 teaspoon (0g)
dried red pepper flakes
2 tablespoons (8g)
fresh parsley
1/2 cup (114g)
butter
1 cup (244g)
lemon juice
Total 1 serving
Alanine (g) 16.2 0.0 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Arginine (g) 17.5 0.0 n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Ash (g) 13.7 0.0 0.5 4.0 1.5 3.0 0.1 0.0 0.0 0.2 2.4 0.5 26 4
Aspartic acid (g) 25.3 0.0 n/a 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 27 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 2.2 21.2 554.5 98.8 0.7 5.1 5.1 0.1 10.5 27.2 14.6 890 148
Calories 2,340.5 1,909.4 192.9 215.5 213.3 0.0 2.9 4.2 0.1 2.7 813.8 53.7 5,749 958
Calories (kj) 9,797.6 7,989.8 804.4 902.5 892.6 0.0 12.1 17.4 0.6 11.5 3,403.9 222.0 24,054 4,009
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 6.1 2.0 38.9 0.0 0.7 0.9 0.0 0.5 0.1 16.8 66 11
Cholesterol (mg) 870.9 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 1,159 193
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.3 0.1 0.0 0.3 0.0 0.7 4 1
Folate (mcg) 54.4 0.0 2.4 5.0 57.8 0.0 0.2 0.1 0.1 11.6 3.4 48.8 184 31
Folate, DFE (mcg) 54.4 0.0 2.4 5.0 88.6 0.0 0.2 0.1 0.1 11.6 3.4 48.8 214 36
Folate, food (mcg) 54.4 0.0 2.4 5.0 13.5 0.0 0.2 0.1 0.1 11.6 3.4 48.8 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a n/a n/a 0.1 1.3 n/a 0.0 n/a n/a n/a n/a 2.7 4 1
Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 2.4 3 1
Glutamic acid (g) 41.9 0.0 n/a 4.3 2.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 49 8
Glycine (g) 16.7 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Histidine (g) 8.5 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 1.2 0.6 0.5 2.6 0.0 0.1 0.0 0.0 0.5 0.0 0.2 16 3
Isoleucine (g) 14.5 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Lactose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 20.9 0.0 n/a 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 23 4
Lysine (g) 23.5 0.0 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 25 4
Magnesium (mg) 340.2 0.0 23.5 19.0 23.2 0.0 2.0 0.7 0.1 3.8 2.3 14.6 429 72
Maltose n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 7.7 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 52.0 157.6 0.0 4.2 0.6 0.0 0.0 0.0 0.0 0.0 23.9 0.0 238 40
Niacin (mg) 134.8 0.0 0.3 0.1 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 139 23
Pantothenic acid (mg) 10.9 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 12 2
Phenylalanine (g) 11.1 0.0 n/a 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Phosphorus (mg) 2,367.8 0.0 42.3 364.5 89.1 0.0 1.8 4.3 0.1 4.4 27.2 19.5 2,921 487
Phytosterols n/a 477.4 n/a n/a 4.3 0.0 1.1 n/a n/a 0.4 n/a n/a 483 81
Polyunsaturated Fat (g) 26.7 22.7 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 3.5 0.1 55 9
Potassium (mg) 2,993.7 2.2 167.0 62.5 105.8 0.2 15.3 11.2 1.4 42.1 27.2 251.3 3,680 613
Proline (g) 13.0 0.0 n/a 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Protein (g) 283.7 0.0 0.2 19.2 7.2 0.0 0.1 0.2 0.0 0.2 1.0 0.9 313 52
Retinol (mcg) 326.6 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 1,200 200
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 36.2 29.8 0.0 8.7 0.6 0.0 0.0 0.0 0.0 0.0 58.3 0.1 134 22
Selenium (mcg) 225.9 0.0 0.2 8.9 13.6 0.0 0.1 0.4 0.0 0.0 1.1 0.2 250 42
Serine (g) 9.9 0.0 n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 2
Sodium (mg) 857.3 4.3 11.8 764.5 395.3 1,162.7 0.2 0.5 0.1 4.3 810.4 2.4 4,014 669
Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Sugar (g) 0.0 0.0 2.3 0.5 3.3 0.0 0.0 0.0 0.0 0.1 0.1 6.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 11.8 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 3.7 31.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.4 38 6
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 1.8 n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
Total Fat (g) 125.9 216.0 0.0 14.3 2.9 0.0 0.0 0.0 0.0 0.1 92.1 0.6 452 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 0.0 3 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 0.0 5 1
Tryptophan (g) 3.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 9.3 0.0 n/a 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Valine (g) 13.9 0.0 n/a 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Vitamin A, IU (IU) 1,129.4 0.0 0.0 432.5 0.0 0.0 6.3 0.3 34.5 640.2 2,836.4 14.6 5,094 849
Vitamin A, RAE (mcg) 326.6 0.0 0.0 114.5 0.0 0.0 0.3 0.0 1.7 32.0 776.3 0.0 1,251 209
Vitamin B-12 (mcg) 4.6 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Vitamin B-6 (mg) 7.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 10.1 0.0 94.4 106 18
Vitamin D (IU) 217.7 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 296 49
Water (g) 945.2 0.0 204.3 10.4 3.5 0.0 0.1 1.6 0.0 6.7 18.0 225.2 1,415 236
Zinc (mg) 10.9 0.0 0.3 1.9 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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