Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 lbs (1,897g) stewing chicken |
2 stalks (80g) celery |
1 large (150g) onions |
1 (61g) carrots |
5 (1g) peppercorns |
2 (0g) whole allspice |
1 (0g) bay leaves |
2 teaspoons (12g) salt |
1/4 cup (57g) butter |
1/2 cup (63g) flour |
5 cups (1,220g) chicken broth |
1/2 cup (51g) celery |
1/4 cup (46g) pimiento |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 20.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 0 |
Ash (g) | 19.7 | 0.6 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 12.0 | 1.2 | 0.3 | 12.4 | 0.4 | 0.4 | 0.2 | n/a | 48 | 0 |
Aspartic acid (g) | 29.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 30 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 189.7 | 32.0 | 34.5 | 20.1 | 2.2 | n/a | 0.5 | 2.9 | 13.6 | 9.4 | 48.8 | 20.2 | 4.1 | 10.5 | n/a | 389 | 0 |
Calories | 4,894.3 | 12.8 | 60.0 | 25.0 | 1.3 | n/a | 0.2 | 0.0 | 406.9 | 227.5 | 195.2 | 8.1 | 12.0 | 2.7 | n/a | 5,846 | 0 |
Calories (kj) | 20,468.6 | 53.6 | 249.0 | 105.5 | 5.3 | n/a | 0.8 | 0.0 | 1,701.9 | 951.9 | 817.4 | 33.8 | 49.7 | 11.5 | n/a | 24,449 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.4 | 14.0 | 5.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 47.7 | 4.6 | 1.5 | 2.8 | 0.5 | n/a | 80 | 0 |
Cholesterol (mg) | 1,346.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,469 | 0 |
Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 2.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 9 | 0 |
Folate (mcg) | 113.8 | 28.8 | 28.5 | 11.6 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 114.4 | 24.4 | 18.2 | 7.4 | 11.6 | n/a | 360 | 0 |
Folate, DFE (mcg) | 113.8 | 28.8 | 28.5 | 11.6 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 181.9 | 24.4 | 18.2 | 7.4 | 11.6 | n/a | 428 | 0 |
Folate, food (mcg) | 113.8 | 28.8 | 28.5 | 11.6 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 18.1 | 24.4 | 18.2 | 7.4 | 11.6 | n/a | 264 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 0 |
Fructose | n/a | 0.4 | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | 3.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 48.7 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 52 | 0 |
Glycine (g) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 0 |
Histidine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 19.7 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | 0.1 | 0.2 | 0.5 | n/a | 27 | 0 |
Isoleucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 24.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Lysine (g) | 27.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Magnesium (mg) | 379.4 | 8.8 | 15.0 | 7.3 | 0.9 | n/a | 0.1 | 0.1 | 1.1 | 13.8 | 12.2 | 5.6 | 4.6 | 3.8 | n/a | 453 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Monounsaturated Fat (g) | 156.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 171 | 0 |
Niacin (mg) | 118.8 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 16.7 | 0.2 | 0.2 | 0.1 | n/a | 141 | 0 |
Pantothenic acid (mg) | 17.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 19 | 0 |
Phenylalanine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Phosphorus (mg) | 3,262.8 | 19.2 | 43.5 | 21.4 | 0.8 | n/a | 0.1 | 0.0 | 13.6 | 67.5 | 366.0 | 12.1 | 8.3 | 4.4 | n/a | 3,820 | 0 |
Phytosterols | n/a | 4.8 | 22.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 4.1 | 0.4 | n/a | 35 | 0 |
Polyunsaturated Fat (g) | 84.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 88 | 0 |
Potassium (mg) | 3,869.9 | 208.0 | 219.0 | 195.2 | 6.6 | n/a | 0.3 | 1.0 | 13.6 | 66.9 | 1,049.2 | 131.3 | 76.4 | 42.1 | n/a | 5,879 | 0 |
Proline (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Protein (g) | 332.9 | 0.6 | 1.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 6.5 | 24.6 | 0.3 | 0.4 | 0.2 | n/a | 368 | 0 |
Retinol (mcg) | 986.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,367 | 0 |
Riboflavin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 108.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 0 |
Selenium (mcg) | 273.2 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 21.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 296 | 0 |
Serine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Sodium (mg) | 1,346.9 | 64.0 | 6.0 | 42.1 | 0.1 | n/a | 0.0 | 4,651.0 | 405.2 | 1.3 | 3,733.2 | 40.4 | 109.5 | 4.3 | n/a | 10,404 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 1.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 1.5 | 6.4 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.5 | 0.9 | 2.0 | 0.1 | n/a | 17 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 13.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 385.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 46.0 | 0.6 | 7.0 | 0.1 | 0.1 | 0.1 | n/a | 440 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Valine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Vitamin A, IU (IU) | 3,376.7 | 359.2 | 3.0 | 10,190.7 | 2.7 | n/a | 3.7 | 0.0 | 1,418.2 | 0.0 | 0.0 | 226.7 | 1,352.9 | 640.2 | n/a | 17,574 | 0 |
Vitamin A, RAE (mcg) | 986.4 | 17.6 | 0.0 | 509.4 | 0.1 | n/a | 0.2 | 0.0 | 388.2 | 0.0 | 0.0 | 11.1 | 67.6 | 32.0 | n/a | 2,013 | 0 |
Vitamin B-12 (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin B-6 (mg) | 6.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 11.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 78.7 | 10.1 | n/a | 108 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 0 |
Water (g) | 1,173.1 | 76.3 | 133.7 | 53.9 | 0.1 | n/a | 0.0 | 0.0 | 9.0 | 7.5 | 1,170.6 | 48.2 | 42.3 | 6.7 | n/a | 2,721 | 0 |
Zinc (mg) | 22.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.