You are in: Home /
Lost? Site Map

Nutritional Facts: traditional bean soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
beans
1/2 (55g)
white onions
1/2 (101g)
avocados
6 (420g)
tortillas
1 to taste (0g)
cream
2 (0g)
chiles guajillos
1 to taste (0g)
white cheese
1 clove (3g)
garlic
Total 1 serving
Alanine n/a 0.0 0.1 1.2 n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.1 0.1 1.5 n/a n/a n/a 0.0 2 0
Ash n/a 0.2 1.6 10.0 n/a n/a n/a 0.0 12 1
Aspartic acid n/a 0.1 0.2 1.6 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a 76 10
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 12.7 12.1 541.8 n/a n/a n/a 5.4 572 71
Calories n/a 22.0 160.8 1,310.4 n/a n/a n/a 4.5 1,498 187
Calories (kj) n/a 91.3 673.4 5,481.0 n/a n/a n/a 18.7 6,264 783
Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 5.1 8.6 215.7 n/a n/a n/a 1.0 230 29
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper n/a 0.0 0.2 0.6 n/a n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.9 6.7 13.0 n/a n/a n/a 0.1 21 3
Folate n/a 10.5 81.4 436.8 n/a n/a n/a 0.1 529 66
Folate, DFE n/a 10.5 81.4 705.6 n/a n/a n/a 0.1 798 100
Folate, food n/a 10.5 81.4 50.4 n/a n/a n/a 0.1 142 18
Folic acid n/a 0.0 0.0 386.4 n/a n/a n/a 0.0 386 48
Fructose n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.3 12.0 n/a n/a n/a 0.0 12 2
Glycine n/a 0.0 0.1 1.3 n/a n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 1 0
Iron n/a 0.1 0.6 14.0 n/a n/a n/a 0.1 15 2
Isoleucine n/a 0.0 0.1 1.3 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 2.5 n/a n/a n/a 0.0 3 0
Lysine n/a 0.0 0.1 0.9 n/a n/a n/a 0.0 1 0
Magnesium n/a 5.5 29.1 92.4 n/a n/a n/a 0.8 128 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 2.1 n/a n/a n/a 0.1 2 0
Methionine n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 9.8 16.4 n/a n/a n/a 0.0 26 3
Niacin n/a 0.1 1.7 15.0 n/a n/a n/a 0.0 17 2
Pantothenic acid n/a 0.1 1.4 0.7 n/a n/a n/a 0.0 2 0
Phenylalanine n/a 0.0 0.1 1.8 n/a n/a n/a 0.0 2 0
Phosphorus n/a 16.0 52.3 520.8 n/a n/a n/a 4.6 594 74
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat n/a 0.0 1.8 6.7 n/a n/a n/a 0.0 8 1
Potassium n/a 80.3 487.4 651.0 n/a n/a n/a 12.0 1,231 154
Proline n/a 0.0 0.1 4.1 n/a n/a n/a 0.0 4 1
Protein n/a 0.6 2.0 34.8 n/a n/a n/a 0.2 38 5
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 1.1 n/a n/a n/a 0.0 1 0
Saturated Fat n/a 0.0 2.1 7.9 n/a n/a n/a 0.0 10 1
Selenium n/a 0.3 0.4 93.2 n/a n/a n/a 0.4 94 12
Serine n/a 0.0 0.1 1.8 n/a n/a n/a 0.0 2 0
Sodium n/a 2.2 7.0 2,671.2 n/a n/a n/a 0.5 2,681 335
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 2.3 0.7 8.1 n/a n/a n/a 0.0 11 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.1 2.3 n/a n/a n/a 0.0 2 0
Threonine n/a 0.0 0.1 1.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 2.1 0.8 n/a n/a n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 14.7 32.6 n/a n/a n/a 0.0 47 6
Tryptophan n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 1 0
Valine n/a 0.0 0.1 1.5 n/a n/a n/a 0.0 2 0
Vitamin A, IU n/a 1.1 146.7 0.0 n/a n/a n/a 0.3 148 19
Vitamin A, RAE n/a 0.0 7.0 0.0 n/a n/a n/a 0.0 7 1
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.2 n/a n/a n/a 0.0 1 0
Vitamin C n/a 4.1 10.1 0.0 n/a n/a n/a 0.9 15 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water n/a 49.0 73.6 126.9 n/a n/a n/a 1.8 251 31
Zinc n/a 0.1 0.6 2.3 n/a n/a n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to traditional bean soup.