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    Nutritional Facts: Parmesan Triscuit Snacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (420g)
    Triscuit crackers
    1/2 tablespoon (7g)
    olive oil
    1/2 tablespoon (5g)
    garlic powder
    15 slices (0g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.0 0.2 n/a 2 1
    Ash (g) 11.8 0.0 0.2 n/a 12 4
    Aspartic acid (g) 2.3 0.0 0.1 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 0.1 3.8 n/a 155 52
    Calories 1,793.4 59.7 16.1 n/a 1,869 623
    Calories (kj) 7,501.2 249.7 67.2 n/a 7,818 2,606
    Carbohydrates (g) 292.1 0.0 3.5 n/a 296 99
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.8 0.0 0.0 n/a 2 1
    Cystine (g) 1.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 43.3 0.0 0.4 n/a 44 15
    Folate (mcg) 117.6 0.0 2.3 n/a 120 40
    Folate, DFE (mcg) 117.6 0.0 2.3 n/a 120 40
    Folate, food (mcg) 117.6 0.0 2.3 n/a 120 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 0.0 n/a 1 0
    Glutamic acid (g) 12.9 0.0 0.2 n/a 13 4
    Glycine (g) 1.8 0.0 0.0 n/a 2 1
    Histidine (g) 1.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 14.0 0.0 0.3 n/a 14 5
    Isoleucine (g) 1.5 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.0 0.0 0.0 n/a 3 1
    Lysine (g) 1.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 462.0 0.0 3.7 n/a 466 155
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 9.0 0.0 0.0 n/a 9 3
    Methionine (g) 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 13.6 4.9 0.0 n/a 19 6
    Niacin (mg) 19.4 0.0 0.0 n/a 19 6
    Pantothenic acid (mg) 3.5 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 1,390.2 0.0 20.1 n/a 1,410 470
    Phytosterols n/a 14.9 0.4 n/a 15 5
    Polyunsaturated Fat (g) 29.2 0.7 0.0 n/a 30 10
    Potassium (mg) 1,449.0 0.1 57.9 n/a 1,507 502
    Proline (g) 4.2 0.0 0.1 n/a 4 1
    Protein (g) 44.4 0.0 0.8 n/a 45 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 8.7 0.9 0.0 n/a 10 3
    Selenium (mcg) 42.4 0.0 1.2 n/a 44 15
    Serine (g) 1.9 0.0 0.0 n/a 2 1
    Sodium (mg) 2,956.8 0.1 2.9 n/a 2,960 987
    Starch (g) 239.4 n/a n/a n/a 239 80
    Sucrose (g) 3.6 n/a 0.1 n/a 4 1
    Sugar (g) 5.0 0.0 0.1 n/a 5 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a 1 0
    Threonine (g) 1.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.9 1.0 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.9 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 8.4 0.0 0.0 n/a 8 3
    Tocopherol, gamma (mg) 31.6 0.1 0.0 n/a 32 11
    Total Fat (g) 59.3 6.8 0.0 n/a 66 22
    Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.8 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a 1 0
    Valine (g) 2.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 12.3 0.0 0.3 n/a 13 4
    Zinc (mg) 11.0 0.0 0.1 n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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