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Nutritional Facts: Parmesan Triscuit Snacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (420g)
Triscuit crackers
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (5g)
garlic powder
15 slices (0g)
parmesan cheese
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.2 n/a 2 1
Ash (g) 11.8 0.0 0.2 n/a 12 4
Aspartic acid (g) 2.3 0.0 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 0.1 3.8 n/a 155 52
Calories 1,793.4 59.7 16.1 n/a 1,869 623
Calories (kj) 7,501.2 249.7 67.2 n/a 7,818 2,606
Carbohydrates (g) 292.1 0.0 3.5 n/a 296 99
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.8 0.0 0.0 n/a 2 1
Cystine (g) 1.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 43.3 0.0 0.4 n/a 44 15
Folate (mcg) 117.6 0.0 2.3 n/a 120 40
Folate, DFE (mcg) 117.6 0.0 2.3 n/a 120 40
Folate, food (mcg) 117.6 0.0 2.3 n/a 120 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.0 n/a 1 0
Glutamic acid (g) 12.9 0.0 0.2 n/a 13 4
Glycine (g) 1.8 0.0 0.0 n/a 2 1
Histidine (g) 1.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 14.0 0.0 0.3 n/a 14 5
Isoleucine (g) 1.5 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.0 0.0 n/a 3 1
Lysine (g) 1.1 0.0 0.0 n/a 1 0
Magnesium (mg) 462.0 0.0 3.7 n/a 466 155
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 9.0 0.0 0.0 n/a 9 3
Methionine (g) 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 13.6 4.9 0.0 n/a 19 6
Niacin (mg) 19.4 0.0 0.0 n/a 19 6
Pantothenic acid (mg) 3.5 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 1,390.2 0.0 20.1 n/a 1,410 470
Phytosterols n/a 14.9 0.4 n/a 15 5
Polyunsaturated Fat (g) 29.2 0.7 0.0 n/a 30 10
Potassium (mg) 1,449.0 0.1 57.9 n/a 1,507 502
Proline (g) 4.2 0.0 0.1 n/a 4 1
Protein (g) 44.4 0.0 0.8 n/a 45 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 8.7 0.9 0.0 n/a 10 3
Selenium (mcg) 42.4 0.0 1.2 n/a 44 15
Serine (g) 1.9 0.0 0.0 n/a 2 1
Sodium (mg) 2,956.8 0.1 2.9 n/a 2,960 987
Starch (g) 239.4 n/a n/a n/a 239 80
Sucrose (g) 3.6 n/a 0.1 n/a 4 1
Sugar (g) 5.0 0.0 0.1 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.9 1.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.9 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 8.4 0.0 0.0 n/a 8 3
Tocopherol, gamma (mg) 31.6 0.1 0.0 n/a 32 11
Total Fat (g) 59.3 6.8 0.0 n/a 66 22
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.8 n/a 0.0 n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a 1 0
Valine (g) 2.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 12.3 0.0 0.3 n/a 13 4
Zinc (mg) 11.0 0.0 0.1 n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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