Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
1 to taste (0g) water |
15 1/2 ounces (439g) salmon |
12 ounces (340g) frozen peas |
1 cup (128g) carrots |
1/4 cup (40g) onions |
1 (50g) eggs |
1 cup (244g) milk |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) basil |
1/4 cup (57g) butter |
1 cup (28g) corn flake crumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 5.7 | 0.8 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 5.7 | 1.4 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 6.9 | n/a | 6.7 | 2.7 | 1.2 | 0.1 | 0.5 | 1.8 | 9.0 | 0.1 | 0.0 | 1.2 | 0.5 | 31 | 8 |
| Aspartic acid (g) | 3.0 | n/a | 11.3 | 1.6 | 0.2 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.7 | n/a | 30.7 | 74.8 | 42.2 | 9.2 | 28.0 | 290.4 | 2.2 | 5.1 | 0.8 | 13.6 | 1.1 | 575 | 144 |
| Calories | 492.0 | n/a | 557.7 | 261.9 | 52.5 | 16.0 | 71.5 | 156.2 | 0.0 | 2.9 | 0.1 | 406.9 | 101.1 | 2,119 | 530 |
| Calories (kj) | 2,051.2 | n/a | 2,336.4 | 1,095.4 | 221.4 | 66.4 | 299.5 | 653.9 | 0.0 | 12.1 | 0.4 | 1,701.9 | 422.8 | 8,861 | 2,215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 111.6 | n/a | 0.0 | 46.3 | 12.3 | 3.7 | 0.4 | 11.3 | 0.0 | 0.7 | 0.0 | 0.0 | 24.4 | 211 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 202.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 544 | 136 |
| Copper (mg) | 0.7 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.1 | n/a | 0.0 | 15.3 | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 35 | 9 |
| Folate (mcg) | 102.2 | n/a | 17.6 | 180.3 | 24.3 | 7.6 | 23.5 | 12.2 | 0.0 | 0.2 | 0.3 | 1.7 | 134.4 | 504 | 126 |
| Folate, DFE (mcg) | 102.2 | n/a | 17.6 | 180.3 | 24.3 | 7.6 | 23.5 | 12.2 | 0.0 | 0.2 | 0.3 | 1.7 | 221.8 | 592 | 148 |
| Folate, food (mcg) | 102.2 | n/a | 17.6 | 180.3 | 24.3 | 7.6 | 23.5 | 12.2 | 0.0 | 0.2 | 0.3 | 1.7 | 9.5 | 379 | 95 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 125 | 31 |
| Fructose (g) | 1.7 | n/a | n/a | 0.9 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | 0.3 | 0.8 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 12.7 | 2.4 | 0.5 | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 21 | 5 |
| Glycine (g) | 0.4 | n/a | 5.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.2 | n/a | 2.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 1.7 | 5.2 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 22 | 5 |
| Isoleucine (g) | 0.4 | n/a | 4.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 6.9 | 1.1 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Lysine (g) | 0.7 | n/a | 7.7 | 1.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 147.0 | n/a | 118.6 | 88.5 | 15.4 | 4.0 | 6.0 | 31.7 | 0.1 | 2.0 | 0.3 | 1.1 | 2.5 | 417 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 5.9 | 0.1 | 0.0 | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 22 | 6 |
| Niacin (mg) | 6.7 | n/a | 35.1 | 5.9 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 56 | 14 |
| Pantothenic acid (mg) | 1.9 | n/a | 4.5 | 1.9 | 0.3 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.5 | n/a | 3.7 | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 364.2 | n/a | 1,146.2 | 279.0 | 44.8 | 11.6 | 99.0 | 226.9 | 0.0 | 1.8 | 0.2 | 13.6 | 10.4 | 2,198 | 549 |
| Phytosterols (mg) | 32.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 3.6 | 0.6 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 8 | 2 |
| Potassium (mg) | 2,690.2 | n/a | 1,607.3 | 520.5 | 409.6 | 58.4 | 69.0 | 368.4 | 0.7 | 15.3 | 1.3 | 13.6 | 22.1 | 5,777 | 1,444 |
| Proline (g) | 0.4 | n/a | 3.8 | 0.6 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Protein (g) | 12.9 | n/a | 90.0 | 17.8 | 1.2 | 0.4 | 6.3 | 8.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 139 | 35 |
| Retinol (mcg) | 0.0 | n/a | 153.7 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 380.8 | 123.2 | 813 | 203 |
| Riboflavin (mg) | 0.2 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 1.6 | 5.6 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 40 | 10 |
| Selenium (mcg) | 1.9 | n/a | 137.9 | 6.5 | 0.1 | 0.2 | 15.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.6 | 2.3 | 170 | 42 |
| Serine (g) | 0.5 | n/a | 4.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Sodium (mg) | 38.3 | n/a | 329.4 | 367.4 | 88.3 | 1.6 | 71.0 | 119.6 | 3,488.2 | 0.2 | 0.0 | 405.2 | 202.4 | 5,112 | 1,278 |
| Starch (g) | 98.7 | n/a | n/a | 14.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 134 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 15.6 | 4.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 23 | 6 |
| Sugar (g) | 5.0 | n/a | 0.0 | 17.0 | 6.1 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Threonine (g) | 0.4 | n/a | 4.7 | 0.7 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.8 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | n/a | 19.3 | 1.4 | 0.3 | 0.0 | 4.8 | 8.9 | 0.0 | 0.0 | 0.0 | 46.0 | 0.2 | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 3.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.6 | n/a | 4.8 | 0.8 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 12.8 | n/a | 513.8 | 7,001.2 | 21,383.7 | 0.8 | 270.0 | 336.7 | 0.0 | 6.3 | 23.4 | 1,418.2 | 501.5 | 31,468 | 7,867 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 153.7 | 350.4 | 1,068.8 | 0.0 | 80.0 | 80.5 | 0.0 | 0.3 | 1.2 | 388.2 | 127.7 | 2,251 | 563 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 22 | 6 |
| Vitamin B-6 (mg) | 1.9 | n/a | 2.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 2 |
| Vitamin C (mg) | 125.9 | n/a | 0.0 | 61.2 | 7.6 | 3.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 208 | 52 |
| Vitamin D (IU) | 0.0 | n/a | 1,910.4 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 40.0 | 2,025 | 506 |
| Water (g) | 507.0 | n/a | 331.7 | 272.1 | 113.0 | 35.6 | 38.1 | 214.0 | 0.0 | 0.1 | 0.4 | 9.0 | 1.1 | 1,522 | 381 |
| Zinc (mg) | 1.9 | n/a | 1.7 | 2.8 | 0.3 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.