Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (183g) carrots |
2 (220g) onions |
2 tablespoons (28g) butter |
4 cups (976g) chicken broth |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried sage |
2 (272g) yukon gold potatoes |
6 cups (1,980g) corn kernels |
2 cups (484g) half-and-half |
3 tablespoons (24g) cornstarch |
3 tablespoons (222g) sherry wine |
1 1/2 teaspoons (9g) salt |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 23 | 3 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.8 | 0.6 | 10.0 | 0.1 | 0.0 | 2.5 | 9.5 | 3.2 | 0.0 | 0.5 | 9.0 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 4.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.4 | 50.6 | 6.8 | 39.0 | 13.2 | 5.8 | 13.6 | 79.2 | 508.2 | 0.5 | 17.8 | 2.2 | n/a | 797 | 100 |
| Calories | 75.0 | 88.0 | 203.6 | 156.2 | 1.9 | 1.1 | 236.6 | 1,742.4 | 629.2 | 91.4 | 184.3 | 0.0 | n/a | 3,410 | 426 |
| Calories (kj) | 316.6 | 365.2 | 851.7 | 653.9 | 8.1 | 4.6 | 992.8 | 7,306.2 | 2,637.8 | 382.6 | 770.3 | 0.0 | n/a | 14,290 | 1,786 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.5 | 20.5 | 0.0 | 3.7 | 0.4 | 0.2 | 54.8 | 412.0 | 20.8 | 21.9 | 6.0 | 0.0 | n/a | 558 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | n/a | 240 | 30 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 4.9 | 47.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 62 | 8 |
| Folate (mcg) | 34.8 | 41.8 | 0.9 | 19.5 | 1.9 | 1.0 | 27.2 | 712.8 | 14.5 | 0.0 | 2.2 | 0.0 | n/a | 857 | 107 |
| Folate, DFE (mcg) | 34.8 | 41.8 | 0.9 | 19.5 | 1.9 | 1.0 | 27.2 | 712.8 | 14.5 | 0.0 | 2.2 | 0.0 | n/a | 857 | 107 |
| Folate, food (mcg) | 34.8 | 41.8 | 0.9 | 19.5 | 1.9 | 1.0 | 27.2 | 712.8 | 14.5 | 0.0 | 2.2 | 0.0 | n/a | 857 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 2.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 4.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 0.9 | 11.8 | 3.0 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.0 | 2.0 | 0.9 | 0.1 | 0.8 | 8.3 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 6.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 22.0 | 22.0 | 0.6 | 9.8 | 1.5 | 1.5 | 59.8 | 356.4 | 48.4 | 0.7 | 24.4 | 0.1 | n/a | 547 | 68 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 2.3 | 0.0 | 0.0 | 0.0 | 4.5 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Niacin (mg) | 1.8 | 0.3 | 0.0 | 13.4 | 0.0 | 0.0 | 3.9 | 34.2 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 54 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.4 | 5.5 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 64.1 | 63.8 | 6.8 | 292.8 | 1.4 | 0.3 | 119.7 | 1,366.2 | 459.8 | 3.1 | 44.4 | 0.0 | n/a | 2,422 | 303 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 7.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 585.6 | 321.2 | 6.8 | 839.4 | 5.7 | 3.7 | 1,030.9 | 4,158.0 | 629.2 | 0.7 | 219.8 | 0.7 | n/a | 7,802 | 975 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 1.7 | 2.4 | 0.2 | 19.7 | 0.1 | 0.0 | 5.1 | 59.8 | 14.3 | 0.1 | 0.2 | 0.0 | n/a | 104 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | n/a | 650 | 81 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 14.6 | 1.6 | 0.0 | 0.0 | 0.1 | 2.4 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 53 | 7 |
| Selenium (mcg) | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 13.9 | 8.7 | 0.7 | 0.4 | 0.0 | n/a | 26 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 126.3 | 8.8 | 202.8 | 2,986.6 | 0.4 | 0.0 | 10.9 | 59.4 | 198.4 | 2.2 | 11.1 | 3,488.2 | n/a | 7,095 | 887 |
| Starch (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.6 | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 8.7 | 9.3 | 0.0 | 2.8 | 0.0 | 0.0 | 2.4 | n/a | 0.8 | 0.0 | 1.8 | 0.0 | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 23.0 | 5.6 | 0.1 | 0.0 | 0.3 | 15.2 | 55.7 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 30,572.0 | 4.4 | 709.7 | 0.0 | 26.6 | 20.7 | 8.2 | 0.0 | 1,713.4 | 0.0 | 0.0 | 0.0 | n/a | 33,055 | 4,132 |
| Vitamin A, RAE (mcg) | 1,528.1 | 0.0 | 194.3 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | n/a | 2,194 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 10.8 | 16.3 | 0.0 | 0.0 | 0.4 | 0.1 | 35.4 | 126.7 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 194 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | n/a | 56 | 7 |
| Water (g) | 161.6 | 196.0 | 4.5 | 936.5 | 0.1 | 0.0 | 209.4 | 1,483.4 | 390.0 | 2.0 | 192.2 | 0.0 | n/a | 3,576 | 447 |
| Zinc (mg) | 0.4 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 7.3 | 2.5 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.