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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 teaspoons (3g)
cumin
1 tablespoon (8g)
chili powder
1/4 teaspoon (1g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
15 ounces (425g)
rotel
10 (300g)
flour tortillas
2 cups (72g)
lettuce
1/2 cup (90g)
chopped tomatoes
1 medium (110g)
onions
3 cups (396g)
Mexican blend cheese
2 (28g)
jalapenos
16 ounces (454g)
taco sauce
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2.4 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.1 2.8 n/a n/a 10 2
Ash (g) 4.1 0.2 0.9 0.0 0.2 6.0 0.1 5.9 7.2 0.4 0.5 0.4 23.3 0.1 10.0 59 10
Aspartic acid (g) 7.6 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1.2 0.1 0.1 0.1 5.3 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 29.3 26.4 0.6 5.3 1.4 10.2 85.1 387.0 25.9 9.0 25.3 2,692.8 3.4 0.0 3,370 562
Calories 975.2 11.8 22.6 2.6 6.5 0.0 5.8 63.8 936.0 10.8 16.2 44.0 1,477.1 8.1 226.8 3,807 635
Calories (kj) 4,073.3 49.4 94.3 10.7 27.2 0.0 24.2 267.9 3,915.0 44.6 66.6 182.6 6,181.6 33.3 948.0 15,919 2,653
Carbohydrates (g) 0.0 1.4 4.0 0.6 1.2 0.0 1.5 15.4 154.1 2.1 3.5 10.3 18.3 1.8 56.7 271 45
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 415.8 0.0 0.0 724 121
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 2.8 0.1 0.8 0.0 0.6 n/a 9.3 0.9 1.1 1.9 0.0 0.8 0.0 19 3
Folate (mcg) 27.2 0.3 2.2 0.4 1.1 0.0 0.4 38.3 312.0 27.4 13.5 20.9 4.0 7.6 n/a 455 76
Folate, DFE (mcg) 27.2 0.3 2.2 0.4 1.1 0.0 0.4 38.3 504.0 27.4 13.5 20.9 4.0 7.6 n/a 647 108
Folate, food (mcg) 27.2 0.3 2.2 0.4 1.1 0.0 0.4 38.3 36.0 27.4 13.5 20.9 4.0 7.6 n/a 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.0 0.0 0.0 0.0 0.0 0.0 n/a 276 46
Fructose n/a n/a 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.3 1.2 1.4 n/a 0.7 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.3 1.1 2.2 n/a 0.4 n/a 4 1
Glutamic acid (g) 12.7 n/a 0.1 0.0 0.1 0.0 0.0 n/a 8.6 0.1 0.4 0.3 18.9 n/a n/a 41 7
Glycine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1.2 n/a n/a 8 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2.7 n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.1 1.4 0.0 0.5 0.0 0.2 1.1 10.0 0.6 0.2 0.2 1.9 0.1 0.0 28 5
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 4.2 n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 8.0 n/a n/a 17 3
Lysine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 5.7 n/a n/a 14 2
Magnesium (mg) 81.6 11.5 11.9 0.6 4.1 0.1 3.9 46.8 66.0 9.4 9.9 11.0 110.9 4.2 n/a 372 62
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.6 1.5 0.2 0.1 0.1 0.1 0.0 n/a 3 1
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2.1 n/a n/a 5 1
Monounsaturated Fat (g) 29.7 0.4 0.3 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 33.8 0.0 n/a 76 13
Niacin (mg) 21.1 0.1 0.9 0.0 0.2 0.0 0.0 2.7 10.7 0.3 0.5 0.1 0.1 0.4 n/a 37 6
Pantothenic acid (mg) 2.5 n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.1 0.1 1.0 0.1 n/a 5 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4.4 n/a n/a 9 2
Phosphorus (mg) 775.6 15.7 24.0 3.2 7.2 0.0 3.6 59.5 372.0 20.9 21.6 31.9 1,758.2 7.3 n/a 3,101 517
Phytosterols n/a 2.1 6.6 0.1 4.0 0.0 2.1 n/a n/a 27.4 6.3 16.5 n/a n/a n/a 65 11
Polyunsaturated Fat (g) 2.0 0.1 0.6 0.0 0.2 0.0 0.0 0.1 4.8 0.1 0.1 0.0 3.6 0.0 n/a 12 2
Potassium (mg) 1,338.1 56.3 156.0 9.2 52.4 0.5 30.6 455.0 465.0 139.7 213.3 160.6 344.5 69.4 n/a 3,491 582
Proline (g) 4.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 2.9 0.0 0.0 0.0 8.5 n/a n/a 16 3
Protein (g) 84.3 0.6 1.1 0.1 0.3 0.0 0.2 2.9 24.9 1.0 0.8 1.2 84.9 0.3 0.0 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.4 0.0 n/a 253 42
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.8 0.0 n/a 3 0
Saturated Fat (g) 26.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 75.4 0.0 0.0 108 18
Selenium (mcg) 71.7 0.2 1.6 0.2 0.1 0.0 0.1 1.7 66.6 0.4 0.0 0.6 57.4 0.1 n/a 201 33
Serine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 4.6 n/a n/a 9 2
Sodium (mg) 299.4 5.3 131.2 0.5 1.6 2,325.5 0.5 1,705.4 1,908.0 20.2 4.5 4.4 4,478.8 0.8 3,687.7 14,574 2,429
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a 5.8 0.6 2.4 4.7 18.3 1.2 28.3 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 2.9 n/a n/a 7 1
Tocopherol, alpha (mg) 1.7 0.1 3.1 0.0 0.7 0.0 0.0 n/a 0.6 0.2 0.5 0.0 1.0 1.0 n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.1 n/a 0.2 n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 68.0 0.7 1.1 0.0 0.3 0.0 0.1 0.3 23.3 0.1 0.2 0.1 118.7 0.1 0.0 213 36
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.9 n/a n/a 2 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 4.7 n/a n/a 8 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.0 5.3 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 40.0 2,372.0 0.0 1,132.8 0.0 12.6 1,658.6 0.0 5,331.6 749.7 2.2 871.2 301.8 2,835.0 15,308 2,551
Vitamin A, RAE (mcg) 0.0 2.0 118.6 0.0 56.6 0.0 0.6 85.1 0.0 266.4 37.8 0.0 253.4 15.1 n/a 836 139
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 15 3
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.2 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 26.4 0.0 6.6 12.3 8.1 0.0 33.2 0.0 87 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.1 0.0 n/a 105 18
Water (g) 298.1 0.3 0.9 0.0 0.3 0.0 0.3 400.7 90.7 68.4 85.1 98.0 150.7 25.7 386.9 1,606 268
Zinc (mg) 20.3 0.2 0.3 0.0 0.1 0.0 0.0 0.6 1.6 0.1 0.2 0.2 11.6 0.0 n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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