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    Nutritional Facts: Blue Cheese Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (173g)
    sour cream
    1 1/3 cups (313g)
    mayonnaise
    4 ounces (114g)
    blue cheese
    1/2 teaspoon (1g)
    dry mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1/3 teaspoon (1g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 1.5 5.9 5.8 0.0 0.1 0.0 3.0 0.1 16 2
    Aspartic acid (g) 0.4 0.2 1.6 0.0 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 189.8 43.8 599.8 2.7 6.1 0.8 0.7 5.1 849 106
    Calories 332.9 1,218.9 401.0 5.1 4.4 3.4 0.0 2.9 1,969 246
    Calories (kj) 1,395.5 5,097.7 1,677.9 21.3 18.5 14.3 0.0 12.1 8,237 1,030
    Carbohydrates (g) 5.0 74.7 2.7 0.3 1.1 0.8 0.0 0.7 85 11
    Cholesterol (mg) 89.7 81.3 85.2 0.0 0.0 0.0 0.0 0.0 256 32
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Folate (mcg) 12.1 18.8 40.9 1.6 0.5 0.5 0.0 0.2 74 9
    Folate, DFE (mcg) 12.1 18.8 40.9 1.6 0.5 0.5 0.0 0.2 74 9
    Folate, food (mcg) 12.1 18.8 40.9 1.6 0.5 0.5 0.0 0.2 74 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.0 0.3 5.9 0.1 n/a 0.0 0.0 0.0 7 1
    Glycine (g) 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.3 0.6 0.4 0.1 0.3 0.1 0.0 0.1 2 0
    Isoleucine (g) 0.2 0.2 1.3 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Leucine (g) 0.5 0.2 2.2 0.0 n/a 0.0 0.0 0.0 3 0
    Lysine (g) 0.4 0.2 2.1 0.0 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 17.3 6.3 26.1 3.7 0.7 0.8 0.0 2.0 57 7
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 8.7 28.1 8.8 0.2 0.0 0.0 0.0 0.0 46 6
    Niacin (mg) 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.6 0.8 2.0 0.0 n/a 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.2 0.1 1.2 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 198.4 81.3 439.6 8.3 3.4 4.3 0.0 1.8 737 92
    Phytosterols n/a 303.2 n/a 1.2 n/a 0.1 0.0 1.1 305 38
    Polyunsaturated Fat (g) 1.4 56.3 0.9 0.1 0.0 0.0 0.0 0.0 59 7
    Potassium (mg) 243.2 28.1 290.8 7.4 45.3 12.3 0.2 15.3 643 80
    Proline (g) 0.5 0.1 2.4 0.0 n/a 0.0 0.0 0.0 3 0
    Protein (g) 3.6 2.8 24.3 0.3 0.0 0.2 0.0 0.1 31 4
    Retinol (mcg) 300.2 37.5 218.1 0.0 0.1 0.0 0.0 0.0 556 69
    Riboflavin (mg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.8 15.3 21.2 0.0 0.0 0.0 0.0 0.0 56 7
    Selenium (mcg) 4.5 5.0 16.5 2.1 0.0 0.2 0.0 0.1 28 4
    Serine (g) 0.3 0.2 1.3 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 138.0 2,222.2 1,584.7 0.1 55.5 0.6 1,162.7 0.2 5,164 646
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 6.0 20.0 0.6 0.1 0.6 0.0 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.2 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 6.4 0.3 0.1 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 4.5 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Tocopherol, gamma (mg) 0.1 41.8 n/a 0.2 n/a 0.0 n/a 0.1 42 5
    Total Fat (g) 34.0 104.4 32.6 0.4 0.0 0.0 0.0 0.0 171 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.3 0.2 1.8 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 1,074.7 687.6 866.8 0.3 4.5 0.0 0.0 6.3 2,640 330
    Vitamin A, RAE (mcg) 303.6 65.6 224.9 0.0 0.3 0.0 0.0 0.3 595 74
    Vitamin B-12 (mcg) 0.5 0.7 1.4 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.6 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2 0
    Vitamin D (IU) 24.2 12.5 23.9 0.0 0.0 0.0 0.0 0.0 61 8
    Water (g) 128.4 124.7 48.2 0.1 4.5 0.1 0.0 0.1 306 38
    Zinc (mg) 0.7 0.6 3.0 0.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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