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Nutritional Facts: Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (173g)
sour cream
1 1/3 cups (0g)
mayonnaise
4 ounces (114g)
blue cheese
1/2 teaspoon (1g)
dry mustard
1 teaspoon (6g)
Worcestershire sauce
1/3 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 1.5 n/a 5.8 0.0 0.1 0.0 3.0 0.1 11 1
Aspartic acid (g) 0.4 n/a 1.6 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 189.8 n/a 599.8 2.7 6.1 0.8 0.7 5.1 805 101
Calories 332.9 n/a 401.0 5.1 4.4 3.4 0.0 2.9 750 94
Calories (kj) 1,395.5 n/a 1,677.9 21.3 18.5 14.3 0.0 12.1 3,140 392
Carbohydrates (g) 5.0 n/a 2.7 0.3 1.1 0.8 0.0 0.7 10 1
Cholesterol (mg) 89.7 n/a 85.2 0.0 0.0 0.0 0.0 0.0 175 22
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Folate (mcg) 12.1 n/a 40.9 1.6 0.5 0.5 0.0 0.2 56 7
Folate, DFE (mcg) 12.1 n/a 40.9 1.6 0.5 0.5 0.0 0.2 56 7
Folate, food (mcg) 12.1 n/a 40.9 1.6 0.5 0.5 0.0 0.2 56 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.0 n/a 5.9 0.1 n/a 0.0 0.0 0.0 7 1
Glycine (g) 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 n/a 0.4 0.1 0.3 0.1 0.0 0.1 1 0
Isoleucine (g) 0.2 n/a 1.3 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
Leucine (g) 0.5 n/a 2.2 0.0 n/a 0.0 0.0 0.0 3 0
Lysine (g) 0.4 n/a 2.1 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 17.3 n/a 26.1 3.7 0.7 0.8 0.0 2.0 51 6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 8.7 n/a 8.8 0.2 0.0 0.0 0.0 0.0 18 2
Niacin (mg) 0.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 n/a 2.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 198.4 n/a 439.6 8.3 3.4 4.3 0.0 1.8 656 82
Phytosterols n/a n/a n/a 1.2 n/a 0.1 0.0 1.1 2 0
Polyunsaturated Fat (g) 1.4 n/a 0.9 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 243.2 n/a 290.8 7.4 45.3 12.3 0.2 15.3 615 77
Proline (g) 0.5 n/a 2.4 0.0 n/a 0.0 0.0 0.0 3 0
Protein (g) 3.6 n/a 24.3 0.3 0.0 0.2 0.0 0.1 28 4
Retinol (mcg) 300.2 n/a 218.1 0.0 0.1 0.0 0.0 0.0 518 65
Riboflavin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.8 n/a 21.2 0.0 0.0 0.0 0.0 0.0 41 5
Selenium (mcg) 4.5 n/a 16.5 2.1 0.0 0.2 0.0 0.1 23 3
Serine (g) 0.3 n/a 1.3 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 138.0 n/a 1,584.7 0.1 55.5 0.6 1,162.7 0.2 2,942 368
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 6.0 n/a 0.6 0.1 0.6 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 34.0 n/a 32.6 0.4 0.0 0.0 0.0 0.0 67 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.3 n/a 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,074.7 n/a 866.8 0.3 4.5 0.0 0.0 6.3 1,953 244
Vitamin A, RAE (mcg) 303.6 n/a 224.9 0.0 0.3 0.0 0.0 0.3 529 66
Vitamin B-12 (mcg) 0.5 n/a 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 n/a 0.0 0.1 0.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 24.2 n/a 23.9 0.0 0.0 0.0 0.0 0.0 48 6
Water (g) 128.4 n/a 48.2 0.1 4.5 0.1 0.0 0.1 181 23
Zinc (mg) 0.7 n/a 3.0 0.1 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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