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    Nutritional Facts: Baked Sauerkraut With Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (110g)
    onions
    700 g (700g)
    sauerkraut
    3 medium (546g)
    apples
    360 ml (353g)
    white wine
    120 ml (0g)
    vegetable stock
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (2g)
    celery seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 36.3 n/a 0.0 0.0 36 9
    Arginine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.6 0.4 15.0 1.0 0.7 n/a 0.0 0.2 18 4
    Aspartic acid (g) 0.0 0.1 0.6 0.4 n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 210.0 32.8 31.8 n/a 3.8 35.3 346 86
    Calories 203.6 44.0 133.0 283.9 289.3 n/a 17.5 7.8 979 245
    Calories (kj) 851.7 182.6 546.0 1,190.3 1,206.6 n/a 73.1 32.8 4,083 1,021
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 30.0 75.4 9.2 n/a 4.5 0.8 130 33
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61 15
    Copper (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 20.3 13.1 0.0 n/a 0.0 0.2 36 9
    Folate (mcg) 0.9 20.9 168.0 16.4 3.5 n/a 0.0 0.2 210 52
    Folate, DFE (mcg) 0.9 20.9 168.0 16.4 3.5 n/a 0.0 0.2 210 52
    Folate, food (mcg) 0.9 20.9 168.0 16.4 3.5 n/a 0.0 0.2 210 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 32.2 n/a n/a 0.1 n/a 34 8
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 1.0 13.3 n/a n/a 0.1 n/a 16 4
    Glutamic acid (g) 0.1 0.3 1.5 0.1 n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 10.3 0.7 1.0 n/a 0.0 0.9 13 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.6 11.0 91.0 27.3 35.3 n/a 0.4 8.8 174 44
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 1.1 0.2 0.4 n/a 0.0 0.2 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 6 2
    Niacin (mg) 0.0 0.1 1.0 0.5 0.4 n/a 0.0 0.1 2 1
    Pantothenic acid (mg) 0.0 0.1 0.7 0.3 0.2 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 31.9 140.0 60.1 63.5 n/a 0.2 10.9 313 78
    Phytosterols n/a 16.5 n/a 65.5 n/a n/a n/a 1.2 83 21
    Polyunsaturated Fat (g) 0.9 0.0 0.5 0.3 0.0 n/a 0.0 0.1 2 0
    Potassium (mg) 6.8 160.6 1,190.0 584.2 250.5 n/a 6.1 28.0 2,226 557
    Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 0.2 1.2 6.4 1.4 0.2 n/a 0.0 0.4 10 2
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0 0
    Saturated Fat (g) 14.6 0.0 0.2 0.2 0.0 n/a 0.0 0.0 15 4
    Selenium (mcg) 0.3 0.6 4.2 0.0 0.4 n/a 0.1 0.2 6 1
    Serine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
    Sodium (mg) 202.8 4.4 4,626.8 5.5 17.6 n/a 1.3 3.2 4,862 1,215
    Starch n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 11.3 n/a n/a 4.3 n/a 17 4
    Sugar (g) 0.0 4.7 12.5 56.7 3.4 n/a 4.5 0.0 82 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 1.0 1.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 23.0 0.1 1.0 0.9 0.0 n/a 0.0 0.5 26 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 709.7 2.2 126.0 294.8 0.0 n/a 0.0 1.0 1,134 283
    Vitamin A, RAE (mcg) 194.3 0.0 7.0 16.4 0.0 n/a 0.0 0.1 218 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.2 0.2 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 102.9 25.1 0.0 n/a 0.0 0.3 136 34
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
    Water (g) 4.5 98.0 647.6 467.2 306.4 n/a 0.1 0.1 1,524 381
    Zinc (mg) 0.0 0.2 1.3 0.2 0.4 n/a 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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