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Nutritional Facts: Baked Sauerkraut With Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
700 g (700g)
sauerkraut
3 medium (546g)
apples
360 ml (353g)
white wine
120 ml (0g)
vegetable stock
1 teaspoon (5g)
brown sugar
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 36.3 n/a 0.0 0.0 36 9
Arginine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.4 15.0 1.0 0.7 n/a 0.0 0.2 18 4
Aspartic acid (g) 0.0 0.1 0.6 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 210.0 32.8 31.8 n/a 3.8 35.3 346 86
Calories 203.6 44.0 133.0 283.9 289.3 n/a 17.5 7.8 979 245
Calories (kj) 851.7 182.6 546.0 1,190.3 1,206.6 n/a 73.1 32.8 4,083 1,021
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 30.0 75.4 9.2 n/a 4.5 0.8 130 33
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 20.3 13.1 0.0 n/a 0.0 0.2 36 9
Folate (mcg) 0.9 20.9 168.0 16.4 3.5 n/a 0.0 0.2 210 52
Folate, DFE (mcg) 0.9 20.9 168.0 16.4 3.5 n/a 0.0 0.2 210 52
Folate, food (mcg) 0.9 20.9 168.0 16.4 3.5 n/a 0.0 0.2 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.3 32.2 n/a n/a 0.1 n/a 34 8
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.0 13.3 n/a n/a 0.1 n/a 16 4
Glutamic acid (g) 0.1 0.3 1.5 0.1 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 10.3 0.7 1.0 n/a 0.0 0.9 13 3
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 11.0 91.0 27.3 35.3 n/a 0.4 8.8 174 44
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.2 0.4 n/a 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 6 2
Niacin (mg) 0.0 0.1 1.0 0.5 0.4 n/a 0.0 0.1 2 1
Pantothenic acid (mg) 0.0 0.1 0.7 0.3 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 31.9 140.0 60.1 63.5 n/a 0.2 10.9 313 78
Phytosterols n/a 16.5 n/a 65.5 n/a n/a n/a 1.2 83 21
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.3 0.0 n/a 0.0 0.1 2 0
Potassium (mg) 6.8 160.6 1,190.0 584.2 250.5 n/a 6.1 28.0 2,226 557
Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.2 1.2 6.4 1.4 0.2 n/a 0.0 0.4 10 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.2 0.2 0.0 n/a 0.0 0.0 15 4
Selenium (mcg) 0.3 0.6 4.2 0.0 0.4 n/a 0.1 0.2 6 1
Serine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 4.4 4,626.8 5.5 17.6 n/a 1.3 3.2 4,862 1,215
Starch n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 11.3 n/a n/a 4.3 n/a 17 4
Sugar (g) 0.0 4.7 12.5 56.7 3.4 n/a 4.5 0.0 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 1.0 1.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.1 1.0 0.9 0.0 n/a 0.0 0.5 26 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 2.2 126.0 294.8 0.0 n/a 0.0 1.0 1,134 283
Vitamin A, RAE (mcg) 194.3 0.0 7.0 16.4 0.0 n/a 0.0 0.1 218 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.2 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 102.9 25.1 0.0 n/a 0.0 0.3 136 34
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Water (g) 4.5 98.0 647.6 467.2 306.4 n/a 0.1 0.1 1,524 381
Zinc (mg) 0.0 0.2 1.3 0.2 0.4 n/a 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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