Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (500g) lamb |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
1 1/2 cups (356g) water |
1 pinch (0g) saffron threads |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
1 1/2 large (108g) carrots |
1 small (130g) sweet potatoes |
3/4 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) cinnamon |
2/3 cup (116g) prunes |
1/2 cup (65g) dried apricots |
1 medium (196g) yellow squash |
2 teaspoons (14g) honey |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.3 | 0.0 | 0.5 | 0.4 | 0.0 | 4.5 | 0.0 | 1.0 | 1.3 | 0.1 | 0.0 | 3.1 | 1.7 | 1.1 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 11.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | 14 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 0.0 | 34.5 | 10.7 | 0.0 | 1.1 | 2.5 | 35.6 | 39.0 | 1.5 | 3.3 | 49.9 | 35.8 | 31.4 | 0.8 | n/a | 326 | 82 |
| Calories | 1,355.0 | 120.2 | 60.0 | 0.0 | 0.1 | 0.0 | 1.4 | 44.3 | 111.8 | 4.5 | 0.8 | 278.5 | 156.7 | 33.3 | 42.1 | n/a | 2,209 | 552 |
| Calories (kj) | 5,670.0 | 503.1 | 249.0 | 0.0 | 0.6 | 0.0 | 6.0 | 186.8 | 466.7 | 19.0 | 3.4 | 1,167.5 | 655.9 | 137.2 | 176.3 | n/a | 9,241 | 2,310 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.3 | 26.2 | 1.0 | 0.3 | 74.1 | 40.7 | 6.1 | 11.4 | n/a | 185 | 46 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480 | 120 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 3.9 | 0.2 | 0.2 | 8.2 | 4.7 | 2.0 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 95.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 14.3 | 0.2 | 0.0 | 4.6 | 6.5 | 47.0 | 0.3 | n/a | 217 | 54 |
| Folate, DFE (mcg) | 95.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 14.3 | 0.2 | 0.0 | 4.6 | 6.5 | 47.0 | 0.3 | n/a | 217 | 54 |
| Folate, food (mcg) | 95.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 14.3 | 0.2 | 0.0 | 4.6 | 6.5 | 47.0 | 0.3 | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 14.4 | 8.1 | 2.7 | 5.7 | n/a | 34 | 9 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 29.5 | 21.5 | 2.1 | 5.0 | n/a | 63 | 16 |
| Glutamic acid (g) | 18.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 0.0 | 1.1 | 1.7 | 0.7 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 11.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 120.0 | 0.0 | 15.0 | 3.6 | 0.1 | 0.0 | 1.0 | 13.0 | 32.5 | 2.9 | 0.2 | 47.6 | 20.8 | 35.3 | 0.3 | n/a | 292 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 38.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Niacin (mg) | 32.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 2.2 | 1.7 | 0.9 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 965.0 | 0.0 | 43.5 | 0.0 | 0.1 | 0.0 | 0.9 | 37.8 | 61.1 | 2.3 | 0.2 | 80.1 | 46.2 | 74.5 | 0.6 | n/a | 1,312 | 328 |
| Phytosterols | n/a | 131.6 | 22.5 | n/a | n/a | 0.0 | 0.5 | n/a | 15.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 6.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 14 | 4 |
| Potassium (mg) | 1,590.0 | 0.0 | 219.0 | 3.6 | 0.8 | 0.4 | 7.6 | 345.6 | 438.1 | 17.8 | 1.4 | 849.5 | 755.3 | 511.6 | 7.2 | n/a | 4,748 | 1,187 |
| Proline (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 127.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.0 | 0.1 | 0.0 | 2.5 | 2.2 | 2.4 | 0.0 | n/a | 140 | 35 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 37.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 39 | 10 |
| Selenium (mcg) | 136.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.3 | 1.4 | 0.4 | 0.1 | n/a | 141 | 35 |
| Serine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 360.0 | 0.0 | 6.0 | 10.7 | 0.1 | 1,744.1 | 0.1 | 74.5 | 71.5 | 0.4 | 0.0 | 2.3 | 6.5 | 15.7 | 0.6 | n/a | 2,292 | 573 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 16.4 | n/a | n/a | 5.9 | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 3.9 | 3.3 | 0.0 | 0.0 | 0.2 | 5.1 | 0.1 | 0.1 | n/a | 14 | 4 |
| Sugar | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 5.4 | 0.0 | 0.0 | 44.3 | 34.7 | 4.9 | 11.4 | n/a | 112 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 2.8 | 0.2 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 90.1 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 106 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 3.1 | 18,042.5 | 18,443.1 | 0.4 | 1.0 | 906.4 | 2,342.6 | 392.0 | 0.0 | n/a | 40,134 | 10,034 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 901.8 | 921.7 | 0.0 | 0.0 | 45.3 | 117.0 | 19.6 | 0.0 | n/a | 2,006 | 501 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.1 | 0.0 | 0.0 | 0.7 | 0.7 | 35.1 | 0.1 | n/a | 57 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 279.1 | 0.0 | 133.7 | 355.1 | 0.0 | 0.0 | 0.1 | 95.4 | 100.5 | 0.1 | 0.0 | 35.9 | 20.1 | 185.8 | 2.4 | n/a | 1,208 | 302 |
| Zinc (mg) | 23.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.