Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/3 cup (0g) mayonnaise |
2 1/2 teaspoons (14g) Worcestershire sauce |
1 teaspoon (5g) lemon juice |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) black pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (2g) salt |
1 1/4 cups (135g) fresh breadcrumbs |
3 tablespoons (11g) fresh parsley |
1 lb (453g) crabmeat |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4.7 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 7.2 | n/a | 8 | 1 |
| Ash (g) | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 3.9 | 0.3 | 8.2 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 8.6 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | n/a | 15.2 | 0.3 | 5.3 | 10.2 | 0.1 | n/a | 0.4 | 247.1 | 15.7 | 208.5 | n/a | 531 | 88 |
| Calories | 71.5 | n/a | 11.0 | 1.1 | 10.2 | 5.8 | 0.6 | n/a | 0.0 | 533.3 | 4.1 | 380.8 | n/a | 1,018 | 170 |
| Calories (kj) | 299.5 | n/a | 46.2 | 4.6 | 42.5 | 24.2 | 2.6 | n/a | 0.0 | 2,231.6 | 17.2 | 1,591.2 | n/a | 4,260 | 710 |
| Carbohydrates (g) | 0.4 | n/a | 2.8 | 0.4 | 0.6 | 1.5 | 0.1 | n/a | 0.0 | 97.2 | 0.7 | 0.0 | n/a | 104 | 17 |
| Cholesterol (mg) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.4 | n/a | 376 | 63 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4.2 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 6.1 | 0.4 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 23.5 | n/a | 1.1 | 1.0 | 3.2 | 0.4 | 0.1 | n/a | 0.0 | 144.5 | 17.3 | 199.5 | n/a | 391 | 65 |
| Folate, DFE (mcg) | 23.5 | n/a | 1.1 | 1.0 | 3.2 | 0.4 | 0.1 | n/a | 0.0 | 221.4 | 17.3 | 199.5 | n/a | 468 | 78 |
| Folate, food (mcg) | 23.5 | n/a | 1.1 | 1.0 | 3.2 | 0.4 | 0.1 | n/a | 0.0 | 33.8 | 17.3 | 199.5 | n/a | 280 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 110.7 | 0.0 | 0.0 | n/a | 111 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 14.1 | n/a | 21 | 3 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 5.0 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.7 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 6.5 | 0.7 | 2.7 | n/a | 12 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 6.6 | n/a | 9 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 7.2 | n/a | 8 | 1 |
| Magnesium (mg) | 6.0 | n/a | 1.8 | 0.3 | 7.4 | 3.9 | 0.2 | n/a | 0.0 | 58.1 | 5.7 | 222.1 | n/a | 306 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.4 | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.1 | 5.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.6 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | n/a | 8.5 | 0.4 | 16.6 | 3.6 | 0.3 | n/a | 0.0 | 222.8 | 6.6 | 992.8 | n/a | 1,351 | 225 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 2.1 | n/a | n/a | 0.0 | 10.8 | 0.6 | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.6 | n/a | 5 | 1 |
| Potassium (mg) | 69.0 | n/a | 113.3 | 5.2 | 14.8 | 30.6 | 3.6 | n/a | 0.1 | 264.6 | 63.2 | 924.8 | n/a | 1,489 | 248 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 2.7 | n/a | 5 | 1 |
| Protein (g) | 6.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 18.0 | 0.3 | 82.9 | n/a | 108 | 18 |
| Retinol (mcg) | 80.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.7 | n/a | 112 | 19 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 4 | 1 |
| Selenium (mcg) | 15.4 | n/a | 0.1 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 34.0 | 0.0 | 165.0 | n/a | 219 | 36 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3.3 | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | n/a | 138.8 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 581.4 | 988.2 | 6.4 | 3,789.9 | n/a | 5,577 | 929 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 80.5 | n/a | n/a | n/a | 81 | 13 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8.4 | 0.1 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.8 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 7.2 | 0.1 | 2.7 | n/a | 16 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.8 | n/a | 4 | 1 |
| Valine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 270.0 | n/a | 11.2 | 0.3 | 0.6 | 12.6 | 51.0 | n/a | 0.0 | 0.0 | 960.3 | 108.8 | n/a | 1,415 | 236 |
| Vitamin A, RAE (mcg) | 80.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 48.0 | 31.7 | n/a | 164 | 27 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 40.8 | n/a | 42 | 7 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.8 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15.2 | 31.7 | n/a | 51 | 8 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Water (g) | 38.1 | n/a | 11.1 | 4.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 8.8 | 10.0 | 360.7 | n/a | 434 | 72 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 27.0 | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.