Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
2 1/4 cups (281g) all-purpose flour |
1 1/2 cups (300g) sugar |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (137g) shortening |
1 1/4 cups (305g) milk |
1 teaspoon (4g) vanilla |
4 large (132g) egg whites |
2 ounces (58g) semisweet chocolate |
1/2 cup (100g) sugar |
2 ounces (57g) unsweetened chocolate |
1/4 cup (59g) water |
1/2 cup (103g) shortening |
1 teaspoon (4g) vanilla |
2 1/4 cups (270g) powdered sugar |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 1.6 | 1.3 | 0.0 | 13.2 | 3.0 | 0.0 | 2.2 | 0.0 | 0.8 | 2.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.6 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | 195 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.4 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 6 |
| Calcium (mg) | 76.3 | 42.2 | 3.0 | 1,355.0 | 0.7 | 0.0 | 363.0 | 0.5 | 9.2 | 58.6 | 1.0 | 57.3 | 1.8 | 0.0 | 0.5 | 2.7 | 0.4 | 1,972 | 123 |
| Calories | 753.2 | 1,023.8 | 1,161.0 | 9.4 | 0.0 | 1,208.7 | 195.2 | 12.1 | 68.6 | 290.6 | 387.0 | 284.1 | 0.0 | 906.1 | 12.1 | 1,050.3 | 0.0 | 7,362 | 460 |
| Calories (kj) | 3,149.0 | 4,283.4 | 4,854.0 | 39.2 | 0.0 | 5,057.8 | 817.4 | 50.6 | 285.1 | 1,216.3 | 1,618.0 | 1,189.0 | 0.0 | 3,791.5 | 50.6 | 4,392.9 | 0.0 | 30,795 | 1,925 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Carbohydrates (g) | 15.1 | 214.6 | 299.9 | 4.4 | 0.0 | 0.0 | 14.2 | 0.5 | 1.0 | 17.3 | 100.0 | 16.9 | 0.0 | 0.0 | 0.5 | 269.4 | 0.0 | 954 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 3 |
| Copper (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 24.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 5.3 | 16.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 9 |
| Folate, DFE (mcg) | 24.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 5.3 | 16.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 9 |
| Folate, food (mcg) | 24.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 5.3 | 16.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 2.0 | 1.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 3.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10.1 | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 131.9 | 61.9 | 0.0 | 7.2 | 0.0 | 0.0 | 39.7 | 0.5 | 14.5 | 189.7 | 0.0 | 185.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 632 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 44.5 | 0.2 | 0.0 | 0.0 | 0.0 | 60.8 | 3.2 | 0.0 | 0.0 | 9.3 | 0.0 | 9.1 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 173 | 11 |
| Niacin (mg) | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 301.9 | 303.8 | 0.0 | 1,824.9 | 0.0 | 0.0 | 283.7 | 0.3 | 19.8 | 232.0 | 0.0 | 226.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3,193 | 200 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | 0.0 | 273.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | 590 | 37 |
| Polyunsaturated Fat (g) | 23.6 | 1.2 | 0.0 | 0.0 | 0.0 | 35.7 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 89 | 6 |
| Potassium (mg) | 446.9 | 300.9 | 6.0 | 0.9 | 0.2 | 0.0 | 460.6 | 6.2 | 215.2 | 481.4 | 2.0 | 470.6 | 0.6 | 0.0 | 6.2 | 5.4 | 0.1 | 2,403 | 150 |
| Proline (g) | 0.4 | 3.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 10.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 14.4 | 7.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 6 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 34.2 | 6.9 | 0.0 | 0.0 | 18.8 | 0.0 | 18.3 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 111 | 7 |
| Selenium (mcg) | 4.1 | 95.3 | 1.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 26.4 | 4.7 | 0.6 | 4.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 145 | 9 |
| Serine (g) | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 5.6 | 3.0 | 1,452.3 | 1,162.7 | 0.0 | 149.5 | 0.4 | 219.1 | 13.9 | 1.0 | 13.6 | 1.8 | 0.0 | 0.4 | 5.4 | 0.4 | 3,029 | 189 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | 47 | 3 |
| Sucrose (g) | 4.3 | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 404 | 25 |
| Sugar (g) | 4.3 | 0.8 | 299.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.5 | 99.8 | 0.5 | 0.0 | 0.0 | 0.5 | 264.1 | 0.0 | 671 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 752.3 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488 | 93 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.7 | n/a | n/a | n/a | 37 | 2 |
| Tocopherol, gamma (mg) | 26.6 | n/a | n/a | n/a | n/a | 44.2 | n/a | n/a | n/a | 3.4 | n/a | 3.3 | n/a | 33.1 | n/a | n/a | n/a | 111 | 7 |
| Total Fat (g) | 78.4 | 2.8 | 0.0 | 0.0 | 0.0 | 136.7 | 11.2 | 0.0 | 0.2 | 30.3 | 0.0 | 29.7 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | 392 | 24 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 30 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.8 | 33.5 | 0.1 | 0.7 | 0.0 | 0.0 | 267.5 | 2.2 | 115.6 | 0.8 | 0.0 | 0.8 | 59.2 | 0.0 | 2.2 | 0.6 | 14.5 | 502 | 31 |
| Zinc (mg) | 4.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5.6 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.