Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (15g) garlic cloves |
2 (236g) skinless chicken breast halves |
2 (124g) skinless chicken drumsticks |
2 (82g) skinless chicken thighs |
1/4 teaspoon (1g) fresh ground black pepper |
2 teaspoons (9g) olive oil |
2 cups (470g) merlot |
1 1/2 cups (341g) fat free chicken broth |
2 cups (360g) tomatoes |
1 tablespoon (16g) tomato paste |
1/2 cup (67g) kalamata olives |
3 tablespoons (26g) capers |
2 cups (314g) cooked couscous |
1 sprig (1g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Arginine (g) | 0.1 | 3.4 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 7 | 2 |
| Ash (g) | 0.2 | 2.7 | 1.2 | 0.8 | 0.0 | 0.0 | 1.3 | 3.6 | 1.8 | 0.4 | 1.5 | 2.1 | 0.8 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 4.7 | 2.3 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 11.8 | 13.6 | 8.2 | 2.5 | 0.1 | 37.6 | 13.6 | 36.0 | 5.8 | 59.1 | 10.3 | 25.1 | 1.4 | 252 | 63 |
| Calories | 22.4 | 269.0 | 147.6 | 97.6 | 1.4 | 79.6 | 390.4 | 13.6 | 64.8 | 13.2 | 77.3 | 5.9 | 351.7 | 0.4 | 1,535 | 384 |
| Calories (kj) | 93.5 | 1,125.7 | 617.5 | 408.4 | 6.0 | 332.9 | 1,637.0 | 61.3 | 266.4 | 55.1 | 323.2 | 24.8 | 1,472.7 | 1.5 | 6,426 | 1,606 |
| Carbohydrates (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.8 | 0.5 | 14.0 | 3.0 | 4.2 | 1.3 | 72.9 | 0.1 | 113 | 28 |
| Cholesterol (mg) | 0.0 | 151.0 | 95.5 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.7 | 2.2 | 0.8 | 4.4 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.5 | 9.4 | 12.4 | 8.2 | 0.1 | 0.0 | 4.7 | 3.4 | 54.0 | 1.9 | 0.0 | 5.9 | 47.1 | 1.5 | 149 | 37 |
| Folate, DFE (mcg) | 0.5 | 9.4 | 12.4 | 8.2 | 0.1 | 0.0 | n/a | n/a | 54.0 | 1.9 | 0.0 | 5.9 | 47.1 | 1.5 | 141 | 35 |
| Folate, food (mcg) | 0.5 | 9.4 | 12.4 | 8.2 | 0.1 | 0.0 | 4.7 | 3.4 | 54.0 | 1.9 | 0.0 | 5.9 | 47.1 | 1.5 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.5 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 7.4 | 3.8 | 2.4 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.3 | 0.1 | n/a | 4.3 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 2.2 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 1.9 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.9 | 1.3 | 0.9 | 0.1 | 0.1 | 2.2 | 0.5 | 1.0 | 0.5 | 2.2 | 0.4 | 1.2 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 2.5 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 4.8 | 2.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Magnesium (mg) | 3.8 | 61.4 | 28.5 | 19.7 | 1.0 | 0.0 | 56.4 | 3.4 | 39.6 | 6.7 | 2.7 | 8.5 | 25.1 | 0.5 | 257 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.3 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 1.3 | 1.0 | 0.0 | 6.6 | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.1 | 24.6 | 7.2 | 5.2 | 0.0 | 0.0 | 1.1 | 1.9 | 2.1 | 0.5 | 0.0 | 0.2 | 3.1 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 0.1 | 3.4 | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 2.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 23.0 | 495.6 | 205.8 | 137.8 | 0.9 | 0.0 | 108.2 | 37.5 | 86.4 | 13.3 | 2.0 | 2.6 | 69.1 | 0.6 | 1,183 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 19.9 | n/a | n/a | 25.2 | n/a | n/a | 12.4 | n/a | 0.1 | 58 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 1.1 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 60.2 | 873.2 | 280.2 | 189.4 | 7.6 | 0.1 | 597.4 | 102.2 | 853.2 | 162.8 | 5.4 | 10.3 | 182.1 | 5.5 | 3,330 | 832 |
| Proline (g) | 0.0 | 1.6 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 5 | 1 |
| Protein (g) | 1.0 | 50.1 | 25.5 | 16.1 | 0.1 | 0.0 | 0.3 | 1.8 | 3.2 | 0.7 | 0.6 | 0.6 | 11.9 | 0.0 | 112 | 28 |
| Retinol (mcg) | 0.0 | 21.2 | 21.1 | 16.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 1.1 | 0.8 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 2.1 | 75.5 | 16.7 | 11.1 | 0.0 | 0.0 | 0.9 | 7.5 | 0.0 | 0.9 | 0.6 | 0.3 | 86.4 | 0.0 | 202 | 51 |
| Serine (g) | 0.0 | 1.9 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 2.6 | 273.8 | 109.1 | 70.5 | 0.1 | 0.2 | 18.8 | 1,392.6 | 18.0 | 126.8 | 493.9 | 764.7 | 15.7 | 0.6 | 3,287 | 822 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 9.5 | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.2 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 1.3 | n/a | n/a | 1.9 | 0.7 | 1.1 | 0.2 | 0.4 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 6.1 | 4.2 | 3.2 | 0.0 | 9.0 | 0.0 | 0.6 | 0.7 | 0.1 | 7.2 | 0.2 | 0.5 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 2.6 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1.4 | 70.8 | 70.7 | 53.3 | 3.1 | 0.0 | n/a | n/a | 2,998.8 | 244.8 | 270.8 | 35.6 | 0.0 | 84.2 | 3,834 | 958 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | 21.1 | 16.4 | 0.2 | 0.0 | n/a | n/a | 151.2 | 12.2 | 13.4 | 1.8 | 0.0 | 4.2 | 242 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.7 | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 3.5 | 0.6 | 1.1 | 0.0 | 1.3 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 11.8 | 6.2 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Water (g) | 8.8 | 178.9 | 94.7 | 62.2 | 0.1 | 0.0 | 407.3 | 334.0 | 340.3 | 11.8 | 53.8 | 21.6 | 227.9 | 0.9 | 1,742 | 436 |
| Zinc (mg) | 0.2 | 1.4 | 2.7 | 1.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.