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Nutritional Facts: Mini Chocolate Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (75g)
chocolate
100 g (100g)
self-raising flour
15 g (15g)
cocoa
1/2 teaspoon (2g)
baking powder
1 tablespoon (13g)
caster sugar
1 (50g)
eggs
200 ml (195g)
milk
1 to taste (0g)
butter
4 tablespoons (48g)
sour cream
450 g (450g)
canned sour cherries
1 tablespoon (7g)
cornflour
3 tablespoons (42g)
vodka
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.9 14 3
Arginine (g) 0.6 0.4 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 2.7 4.3 n/a 1.7 0.0 0.5 1.4 n/a 0.4 1.1 0.1 0.0 12 3
Aspartic acid (g) 1.0 0.4 n/a n/a n/a 0.7 0.5 n/a 0.1 n/a 0.0 0.0 3 1
Beta-sitosterol (mg) 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Caffeine (mg) 60.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 60 15
Calcium (mg) 75.8 338.0 0.0 169.4 0.1 28.0 232.3 n/a 52.8 45.0 0.5 0.0 942 235
Calories 375.8 354.0 60.0 1.2 48.8 71.5 124.9 n/a 92.6 337.5 26.4 96.3 1,589 397
Calories (kj) 1,572.8 1,481.1 251.1 4.9 203.9 299.5 523.1 n/a 388.3 1,413.0 110.4 403.2 6,651 1,663
Campesterol (mg) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 22.4 74.2 9.0 0.6 12.6 0.4 9.1 n/a 1.4 86.9 5.6 0.0 222 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 27.3 n/a 25.0 0.0 0.0 0.0 238 60
Copper (mg) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3 1
Cystine (g) 0.2 0.2 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.5 2.7 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.5 0.0 22 6
Folate (mcg) 21.0 196.0 n/a 0.0 0.0 23.5 9.8 n/a 3.4 36.0 1.8 0.0 291 73
Folate, DFE (mcg) 21.0 307.0 n/a 0.0 0.0 23.5 9.8 n/a 3.4 36.0 1.8 0.0 402 101
Folate, food (mcg) 21.0 38.0 n/a 0.0 0.0 23.5 9.8 n/a 3.4 36.0 1.8 0.0 133 33
Folic acid (mcg) 0.0 158.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158 40
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.4 3.3 n/a n/a n/a 0.8 1.3 n/a 0.3 n/a 0.1 0.0 7 2
Glycine (g) 0.4 0.4 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.2 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 4.7 5.4 0.3 0.0 0.9 0.1 n/a 0.1 5.9 0.2 0.0 31 8
Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.3 0.4 n/a 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
Leucine (g) 0.5 0.7 n/a n/a n/a 0.5 0.6 n/a 0.1 n/a 0.1 0.0 3 1
Lysine (g) 0.4 0.2 n/a n/a n/a 0.5 0.5 n/a 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 245.3 19.0 n/a 0.9 0.0 6.0 25.4 n/a 4.8 27.0 6.8 0.0 335 84
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 5 1
Methionine (g) 0.1 0.2 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 12.1 0.1 n/a 0.0 0.0 1.8 2.1 n/a 2.4 0.1 0.1 0.0 19 5
Niacin (mg) 1.0 5.8 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.8 0.1 0.0 8 2
Pantothenic acid (mg) 0.1 0.4 n/a 0.0 0.0 0.8 0.6 n/a 0.2 0.5 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.5 n/a n/a n/a 0.3 0.3 n/a 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 300.0 595.1 n/a 228.1 0.0 99.0 181.5 n/a 55.2 45.0 19.9 2.1 1,526 381
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.4 n/a 0.0 0.0 1.0 0.3 n/a 0.4 0.1 0.1 0.0 3 1
Potassium (mg) 622.5 124.0 n/a 0.1 0.3 69.0 294.8 n/a 67.7 427.5 23.0 0.4 1,629 407
Proline (g) 0.7 1.1 n/a n/a n/a 0.3 0.6 n/a 0.1 n/a 0.0 0.0 3 1
Protein (g) 9.7 9.9 3.0 0.0 0.0 6.3 6.4 n/a 1.0 3.3 0.5 0.0 40 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 80.0 60.5 n/a 83.5 0.0 0.0 0.0 224 56
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.2 0.3 n/a 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 24.3 0.2 0.0 0.0 0.0 1.6 4.4 n/a 5.5 0.1 0.0 0.0 36 9
Selenium (mcg) 6.1 34.4 n/a 0.0 0.1 15.4 3.9 n/a 1.2 n/a 1.1 0.0 62 16
Serine (g) 0.4 0.5 n/a n/a n/a 0.5 0.3 n/a 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 18.0 1,270.1 0.0 181.5 0.1 71.0 95.6 n/a 38.4 31.5 0.4 0.4 1,707 427
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 28.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Sucrose n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
Sugar (g) 0.7 0.2 0.0 0.0 12.6 0.2 n/a n/a 1.7 n/a 0.0 0.0 15 4
Theobromine (mg) 972.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 973 243
Thiamin (mg) 0.1 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a n/a n/a 0.3 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 39.2 1.0 1.5 0.0 0.0 4.8 7.1 n/a 9.5 0.5 0.3 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.3 n/a n/a n/a 0.2 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.5 0.4 n/a n/a n/a 0.4 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 269.4 n/a 299.0 3,267.0 15.7 0.0 4,121 1,030
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 80.0 64.4 n/a 84.5 162.0 0.8 0.0 392 98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.4 9.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 n/a n/a 6.7 0.0 0.0 n/a 48 12
Water (g) 1.0 10.6 n/a 0.1 0.0 38.1 171.2 n/a 35.7 358.3 0.8 27.8 644 161
Zinc (mg) 7.2 0.6 n/a 0.0 0.0 0.6 0.7 n/a 0.2 0.3 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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