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    Nutritional Facts: Mini Chocolate Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      75 g (75g)
    chocolate
    100 g (100g)
    self-raising flour
    15 g (15g)
    cocoa
    1/2 teaspoon (2g)
    baking powder
    1 tablespoon (13g)
    caster sugar
    1 (50g)
    eggs
    200 ml (195g)
    milk
    1 to taste (0g)
    butter
    4 tablespoons (48g)
    sour cream
    450 g (450g)
    canned sour cherries
    1 tablespoon (7g)
    cornflour
    3 tablespoons (42g)
    vodka
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.9 14 3
    Arginine (g) 0.6 0.4 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2 0
    Ash (g) 2.7 4.3 n/a 1.7 0.0 0.5 1.4 n/a 0.4 1.1 0.1 0.0 12 3
    Aspartic acid (g) 1.0 0.4 n/a n/a n/a 0.7 0.5 n/a 0.1 n/a 0.0 0.0 3 1
    Beta-sitosterol (mg) 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
    Caffeine (mg) 60.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 60 15
    Calcium (mg) 75.8 338.0 0.0 169.4 0.1 28.0 232.3 n/a 52.8 45.0 0.5 0.0 942 235
    Calories 375.8 354.0 60.0 1.2 48.8 71.5 124.9 n/a 92.6 337.5 26.4 96.3 1,589 397
    Calories (kj) 1,572.8 1,481.1 251.1 4.9 203.9 299.5 523.1 n/a 388.3 1,413.0 110.4 403.2 6,651 1,663
    Campesterol (mg) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 22.4 74.2 9.0 0.6 12.6 0.4 9.1 n/a 1.4 86.9 5.6 0.0 222 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 27.3 n/a 25.0 0.0 0.0 0.0 238 60
    Copper (mg) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3 1
    Cystine (g) 0.2 0.2 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 12.5 2.7 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.5 0.0 22 6
    Folate (mcg) 21.0 196.0 n/a 0.0 0.0 23.5 9.8 n/a 3.4 36.0 1.8 0.0 291 73
    Folate, DFE (mcg) 21.0 307.0 n/a 0.0 0.0 23.5 9.8 n/a 3.4 36.0 1.8 0.0 402 101
    Folate, food (mcg) 21.0 38.0 n/a 0.0 0.0 23.5 9.8 n/a 3.4 36.0 1.8 0.0 133 33
    Folic acid (mcg) 0.0 158.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158 40
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.4 3.3 n/a n/a n/a 0.8 1.3 n/a 0.3 n/a 0.1 0.0 7 2
    Glycine (g) 0.4 0.4 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.1 4.7 5.4 0.3 0.0 0.9 0.1 n/a 0.1 5.9 0.2 0.0 31 8
    Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.3 0.4 n/a 0.1 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
    Leucine (g) 0.5 0.7 n/a n/a n/a 0.5 0.6 n/a 0.1 n/a 0.1 0.0 3 1
    Lysine (g) 0.4 0.2 n/a n/a n/a 0.5 0.5 n/a 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 245.3 19.0 n/a 0.9 0.0 6.0 25.4 n/a 4.8 27.0 6.8 0.0 335 84
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 5 1
    Methionine (g) 0.1 0.2 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 12.1 0.1 n/a 0.0 0.0 1.8 2.1 n/a 2.4 0.1 0.1 0.0 19 5
    Niacin (mg) 1.0 5.8 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.8 0.1 0.0 8 2
    Pantothenic acid (mg) 0.1 0.4 n/a 0.0 0.0 0.8 0.6 n/a 0.2 0.5 0.0 0.0 3 1
    Phenylalanine (g) 0.4 0.5 n/a n/a n/a 0.3 0.3 n/a 0.1 n/a 0.0 0.0 2 0
    Phosphorus (mg) 300.0 595.1 n/a 228.1 0.0 99.0 181.5 n/a 55.2 45.0 19.9 2.1 1,526 381
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.4 n/a 0.0 0.0 1.0 0.3 n/a 0.4 0.1 0.1 0.0 3 1
    Potassium (mg) 622.5 124.0 n/a 0.1 0.3 69.0 294.8 n/a 67.7 427.5 23.0 0.4 1,629 407
    Proline (g) 0.7 1.1 n/a n/a n/a 0.3 0.6 n/a 0.1 n/a 0.0 0.0 3 1
    Protein (g) 9.7 9.9 3.0 0.0 0.0 6.3 6.4 n/a 1.0 3.3 0.5 0.0 40 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 80.0 60.5 n/a 83.5 0.0 0.0 0.0 224 56
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.2 0.3 n/a 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 24.3 0.2 0.0 0.0 0.0 1.6 4.4 n/a 5.5 0.1 0.0 0.0 36 9
    Selenium (mcg) 6.1 34.4 n/a 0.0 0.1 15.4 3.9 n/a 1.2 n/a 1.1 0.0 62 16
    Serine (g) 0.4 0.5 n/a n/a n/a 0.5 0.3 n/a 0.1 n/a 0.0 0.0 2 0
    Sodium (mg) 18.0 1,270.1 0.0 181.5 0.1 71.0 95.6 n/a 38.4 31.5 0.4 0.4 1,707 427
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 28.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
    Sucrose n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
    Sugar (g) 0.7 0.2 0.0 0.0 12.6 0.2 n/a n/a 1.7 n/a 0.0 0.0 15 4
    Theobromine (mg) 972.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 973 243
    Thiamin (mg) 0.1 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 n/a n/a n/a 0.3 0.3 n/a 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 5 1
    Total Fat (g) 39.2 1.0 1.5 0.0 0.0 4.8 7.1 n/a 9.5 0.5 0.3 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.3 n/a n/a n/a 0.2 0.3 n/a 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.5 0.4 n/a n/a n/a 0.4 0.4 n/a 0.1 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 269.4 n/a 299.0 3,267.0 15.7 0.0 4,121 1,030
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 80.0 64.4 n/a 84.5 162.0 0.8 0.0 392 98
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.7 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.4 9.0 0.0 0.0 12 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 41.0 n/a n/a 6.7 0.0 0.0 n/a 48 12
    Water (g) 1.0 10.6 n/a 0.1 0.0 38.1 171.2 n/a 35.7 358.3 0.8 27.8 644 161
    Zinc (mg) 7.2 0.6 n/a 0.0 0.0 0.6 0.7 n/a 0.2 0.3 0.1 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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