You are in: Home /
Lost? Site Map

Nutritional Facts: Leslies Topside Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
roast
1 tablespoon (15g)
mustard
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 12.7 0.0 0.1 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.8 0.0 0.1 0.0 15 4
Ash (g) 11.4 0.5 3.2 0.0 15 4
Aspartic acid (g) 20.2 0.1 0.2 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.0 8.7 3.6 0.0 132 33
Calories 1,250.0 10.1 10.8 120.2 1,391 348
Calories (kj) 5,250.0 41.7 45.2 503.1 5,840 1,460
Carbohydrates (g) 1.1 0.8 1.0 0.0 3 1
Cholesterol (mg) 640.0 0.0 0.0 0.0 640 160
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.5 0.1 0.0 1 0
Folate (mcg) 40.0 1.1 3.2 0.0 44 11
Folate, DFE (mcg) 40.0 1.1 3.2 0.0 44 11
Folate, food (mcg) 40.0 1.1 3.2 0.0 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 35.7 0.1 0.4 0.0 36 9
Glycine (g) 9.8 0.0 0.1 0.0 10 2
Histidine (g) 7.2 0.0 0.0 0.0 7 2
Hydroxyproline (g) 1.1 0.0 n/a n/a 1 0
Iron (mg) 26.9 0.2 0.4 0.0 28 7
Isoleucine (g) 9.6 0.0 0.1 0.0 10 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 18.2 0.0 0.1 0.0 18 5
Lysine (g) 19.7 0.0 0.1 0.0 20 5
Magnesium (mg) 250.0 7.4 7.2 0.0 265 66
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0 0
Methionine (g) 6.4 0.0 0.0 0.0 6 2
Monounsaturated Fat (g) 22.0 0.4 0.0 3.8 26 7
Niacin (mg) 45.9 0.1 0.7 0.0 47 12
Pantothenic acid (mg) 7.7 0.0 0.1 0.0 8 2
Phenylalanine (g) 8.6 0.0 0.1 0.0 9 2
Phosphorus (mg) 2,370.0 15.9 23.4 0.0 2,409 602
Phytosterols n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 3.0 0.1 0.0 7.4 11 3
Potassium (mg) 4,080.0 20.7 38.2 0.0 4,139 1,035
Proline (g) 9.0 0.1 0.1 0.0 9 2
Protein (g) 214.5 0.7 1.9 0.0 217 54
Retinol (mcg) 20.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 2.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 17.1 0.0 0.0 1.8 19 5
Selenium (mcg) 241.0 4.9 0.1 0.0 246 62
Serine (g) 8.6 0.0 0.1 0.0 9 2
Sodium (mg) 740.0 170.3 1,005.5 0.0 1,916 479
Starch n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 1 0
Threonine (g) 9.9 0.0 0.1 0.0 10 3
Tocopherol, alpha (mg) 2.0 0.1 0.0 1.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 43.5 0.6 0.0 13.6 58 14
Trans-monoenoic Fat (g) 1.8 0.0 n/a 0.0 2 0
TransFatty acids (g) 1.8 0.0 n/a 0.0 2 0
Tryptophan (g) 2.5 0.0 0.0 0.0 3 1
Tyrosine (g) 7.8 0.0 0.1 0.0 8 2
Valine (g) 10.1 0.0 0.1 0.0 10 3
Vitamin A, IU (IU) 50.0 10.7 0.0 0.0 61 15
Vitamin A, RAE (mcg) 20.0 0.6 0.0 0.0 21 5
Vitamin B-12 (mcg) 26.9 0.0 0.0 0.0 27 7
Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 20.0 0.0 0.0 0.0 20 5
Water (g) 729.5 12.4 11.9 0.0 754 188
Zinc (mg) 68.1 0.1 0.1 0.0 68 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leslies Topside Roast.