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Nutritional Facts: Jack Wax

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
pure maple syrup
1 to taste (0g)
snow
Total 1 serving
Alcohol (g) 0.0 n/a 0 0
Ash (g) 1.5 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 321.3 n/a 321 80
Calories 819.0 n/a 819 205
Calories (kj) 3,427.2 n/a 3,427 857
Carbohydrates (g) 211.2 n/a 211 53
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 0.0 n/a 0 0
Folate, DFE (mcg) 0.0 n/a 0 0
Folate, food (mcg) 0.0 n/a 0 0
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 1.6 n/a 2 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 5 1
Iron (mg) 0.3 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Magnesium (mg) 66.2 n/a 66 17
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 9.2 n/a 9 2
Monounsaturated Fat (g) 0.0 n/a 0 0
Niacin (mg) 0.3 n/a 0 0
Pantothenic acid (mg) 0.1 n/a 0 0
Phosphorus (mg) 6.3 n/a 6 2
Polyunsaturated Fat (g) 0.1 n/a 0 0
Potassium (mg) 667.8 n/a 668 167
Protein (g) 0.1 n/a 0 0
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 4.0 n/a 4 1
Saturated Fat (g) 0.0 n/a 0 0
Selenium (mcg) 1.9 n/a 2 0
Sodium (mg) 37.8 n/a 38 9
Sucrose (g) 183.7 n/a 184 46
Sugar (g) 190.4 n/a 190 48
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 102.0 n/a 102 26
Zinc (mg) 4.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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