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Nutritional Facts: Perfect Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 bunch (0g)
thyme
1 (58g)
lemons
1 head (60g)
garlic
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.0 n/a n/a 0.1 0.0 n/a n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.8 n/a n/a 0.4 0.0 n/a n/a 11 3
Ash (g) 7.3 n/a 0.2 0.9 0.6 n/a n/a 9 2
Aspartic acid (g) 15.3 n/a n/a 0.3 0.0 n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 n/a 15.1 108.6 6.8 n/a n/a 232 58
Calories 1,978.0 n/a 16.8 89.4 203.6 n/a n/a 2,288 572
Calories (kj) 8,280.0 n/a 70.2 373.8 851.7 n/a n/a 9,576 2,394
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 5.4 19.8 0.0 n/a n/a 25 6
Cholesterol (mg) 690.0 n/a 0.0 0.0 61.1 n/a n/a 751 188
Copper (mg) 0.4 n/a 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 2.3 n/a n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.6 1.3 0.0 n/a n/a 3 1
Folate (mcg) 55.2 n/a 6.4 1.8 0.9 n/a n/a 64 16
Folate, DFE (mcg) 55.2 n/a 6.4 1.8 0.9 n/a n/a 64 16
Folate, food (mcg) 55.2 n/a 6.4 1.8 0.9 n/a n/a 64 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 25.0 n/a n/a 0.5 0.1 n/a n/a 26 6
Glycine (g) 11.3 n/a n/a 0.1 0.0 n/a n/a 11 3
Histidine (g) 5.0 n/a n/a 0.1 0.0 n/a n/a 5 1
Iron (mg) 8.3 n/a 0.3 1.0 0.0 n/a n/a 10 2
Isoleucine (g) 8.5 n/a n/a 0.1 0.0 n/a n/a 9 2
Leucine (g) 12.4 n/a n/a 0.2 0.0 n/a n/a 13 3
Lysine (g) 13.9 n/a n/a 0.2 0.0 n/a n/a 14 4
Magnesium (mg) 184.0 n/a 4.6 15.0 0.6 n/a n/a 204 51
Manganese (mg) 0.2 n/a 0.0 1.0 0.0 n/a n/a 1 0
Methionine (g) 4.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 57.4 n/a 0.0 0.0 6.0 n/a n/a 63 16
Niacin (mg) 62.6 n/a 0.1 0.4 0.0 n/a n/a 63 16
Pantothenic acid (mg) 8.4 n/a 0.1 0.4 0.0 n/a n/a 9 2
Phenylalanine (g) 6.6 n/a n/a 0.1 0.0 n/a n/a 7 2
Phosphorus (mg) 1,352.4 n/a 9.3 91.8 6.8 n/a n/a 1,460 365
Polyunsaturated Fat (g) 29.7 n/a 0.1 0.1 0.9 n/a n/a 31 8
Potassium (mg) 1,738.8 n/a 80.0 240.6 6.8 n/a n/a 2,066 517
Proline (g) 8.4 n/a n/a 0.1 0.0 n/a n/a 8 2
Protein (g) 171.1 n/a 0.6 3.8 0.2 n/a n/a 176 44
Retinol (mcg) 377.2 n/a 0.0 0.0 190.6 n/a n/a 568 142
Riboflavin (mg) 1.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 39.7 n/a 0.0 0.1 14.6 n/a n/a 54 14
Selenium (mcg) 132.5 n/a 0.2 8.5 0.3 n/a n/a 142 35
Serine (g) 6.0 n/a n/a 0.1 0.0 n/a n/a 6 2
Sodium (mg) 644.0 n/a 1.2 10.2 202.8 n/a n/a 858 215
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.5 0.6 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 7.1 n/a n/a 0.1 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 2.8 n/a 0.1 0.0 0.7 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 138.6 n/a 0.2 0.3 23.0 n/a n/a 162 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 n/a n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.3 n/a n/a 0.2 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 1,288.0 n/a 12.8 5.4 709.7 n/a n/a 2,016 504
Vitamin A, RAE (mcg) 377.2 n/a 0.6 0.0 194.3 n/a n/a 572 143
Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 3.2 n/a 0.0 0.7 0.0 n/a n/a 4 1
Vitamin C (mg) 14.7 n/a 30.7 18.7 0.0 n/a n/a 64 16
Vitamin D (IU) 92.0 n/a 0.0 0.0 17.0 n/a n/a 109 27
Water (g) 607.1 n/a 51.6 35.1 4.5 n/a n/a 698 175
Zinc (mg) 12.1 n/a 0.0 0.7 0.0 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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