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    Nutritional Facts: Southwestern Caesar Salad With Creamy Chipotle Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1 1/2 tablespoons (23g)
    low sodium chicken broth
    1 tablespoon (16g)
    low sodium soy sauce
    1 tablespoon (15g)
    fresh lemon juice
    1 1/2 teaspoons (2g)
    chipotle chiles
    1 teaspoon (5g)
    brown sugar
    1 large (626g)
    head romaine lettuce
    2 medium (246g)
    tomatoes
    1/2 cup (165g)
    corn kernels
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.5 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.2 0.3 1 0
    Ash (g) 2.2 0.0 2.4 0.0 0.0 0.0 3.6 1.2 0.8 1.6 12 3
    Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.9 0.3 0.4 0.5 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.5 0.9 2.7 0.9 0.3 3.8 206.6 24.6 6.6 221.8 485 121
    Calories 458.3 3.6 8.5 3.2 0.9 17.5 106.4 44.3 145.2 86.2 874 219
    Calories (kj) 1,916.4 15.1 35.5 13.4 3.9 73.1 450.7 182.0 608.9 361.0 3,660 915
    Carbohydrates (g) 28.1 0.3 1.4 1.0 0.2 4.5 20.6 9.6 34.3 0.8 101 25
    Cholesterol (mg) 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 48 12
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 13.1 3.0 4.0 0.0 20 5
    Folate (mcg) 7.1 0.0 2.6 2.9 0.5 0.0 851.4 36.9 59.4 2.0 963 241
    Folate, DFE (mcg) 7.1 0.0 2.6 2.9 0.5 0.0 851.4 36.9 59.4 2.0 963 241
    Folate, food (mcg) 7.1 0.0 2.6 2.9 0.5 0.0 851.4 36.9 59.4 2.0 963 241
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a 0.1 5.0 3.4 n/a 0.0 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.1 2.4 3.1 n/a 0.0 6 1
    Glutamic acid (g) 0.1 n/a 0.2 n/a 0.0 n/a 1.1 1.1 1.0 1.7 5 1
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.2 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
    Iron (mg) 0.2 0.0 0.3 0.0 0.0 0.0 6.1 0.7 0.7 0.2 8 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.4 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.5 0.1 0.5 0.7 2 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.6 1 0
    Magnesium (mg) 2.4 0.2 5.4 0.9 0.5 0.4 87.6 27.1 29.7 7.6 162 40
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 1.0 0.3 0.2 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0 0
    Monounsaturated Fat (g) 10.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.7 13 3
    Niacin (mg) 0.0 0.3 0.5 0.0 0.0 0.0 2.0 1.5 2.8 0.0 7 2
    Pantothenic acid (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.9 0.2 0.5 0.1 2 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.4 1 0
    Phosphorus (mg) 30.6 6.8 17.6 1.2 1.0 0.2 187.8 59.0 113.9 145.8 564 141
    Phytosterols (mg) 114.0 n/a n/a n/a n/a n/a n/a 17.2 n/a n/a 131 33
    Polyunsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.6 0.2 23 6
    Potassium (mg) 10.6 19.4 28.8 15.2 7.6 6.1 1,546.2 583.0 346.5 25.0 2,588 647
    Proline (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.5 0.9 2 0
    Protein (g) 1.1 0.5 0.8 0.1 0.0 0.0 7.7 2.2 5.0 7.7 25 6
    Retinol (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 59 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3.5 10 2
    Selenium (mcg) 1.9 0.0 0.1 0.0 0.0 0.1 2.5 0.0 1.2 3.5 9 2
    Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.2 0.5 1 0
    Sodium (mg) 835.4 6.8 533.3 0.1 0.2 1.3 50.1 12.3 5.0 305.8 1,750 438
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 4.3 0.0 0.0 n/a 0.0 4 1
    Sugar (g) 7.5 0.0 0.3 0.4 0.1 4.5 7.4 6.5 n/a 0.2 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.2 0.3 1 0
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.8 1.3 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 15.7 n/a n/a n/a n/a n/a 2.3 0.3 n/a n/a 18 5
    Total Fat (g) 39.2 0.1 0.0 0.0 0.0 0.0 1.9 0.5 1.3 5.7 49 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.5 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.3 0.5 1 0
    Vitamin A, IU (IU) 258.5 0.0 0.0 0.9 22.4 0.0 54,524.6 2,049.2 0.0 173.0 57,029 14,257
    Vitamin A, RAE (mcg) 24.7 0.0 0.0 0.0 1.1 0.0 2,729.4 103.3 0.0 45.8 2,904 726
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.7 3.4 0.0 25.0 33.7 10.6 0.0 78 20
    Vitamin D (IU) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 9 2
    Water (g) 46.9 21.6 11.4 13.6 2.1 0.1 592.3 232.5 123.6 4.2 1,048 262
    Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 1.4 0.4 0.6 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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