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Nutritional Facts: Southwestern Caesar Salad With Creamy Chipotle Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1 1/2 tablespoons (23g)
low sodium chicken broth
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (2g)
chipotle chiles
1 teaspoon (5g)
brown sugar
1 large (626g)
head romaine lettuce
2 medium (246g)
tomatoes
1/2 cup (165g)
corn kernels
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.5 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.2 0.3 1 0
Ash n/a 0.0 2.4 0.0 0.0 0.0 3.6 1.2 0.8 1.6 10 2
Aspartic acid n/a n/a 0.1 n/a 0.0 n/a 0.9 0.3 0.4 0.5 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.9 2.7 0.9 0.3 3.8 206.6 24.6 6.6 221.8 468 117
Calories n/a 3.6 8.5 3.2 0.9 17.5 106.4 44.3 145.2 86.2 416 104
Calories (kj) n/a 15.1 35.5 13.4 3.9 73.1 450.7 182.0 608.9 361.0 1,744 436
Carbohydrates n/a 0.3 1.4 1.0 0.2 4.5 20.6 9.6 34.3 0.8 73 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 18 4
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0.0 13.1 3.0 4.0 0.0 20 5
Folate n/a 0.0 2.6 2.9 0.5 0.0 851.4 36.9 59.4 2.0 956 239
Folate, DFE n/a 0.0 2.6 2.9 0.5 0.0 851.4 36.9 59.4 2.0 956 239
Folate, food n/a 0.0 2.6 2.9 0.5 0.0 851.4 36.9 59.4 2.0 956 239
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.1 5.0 3.4 n/a 0.0 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.1 2.4 3.1 n/a 0.0 6 1
Glutamic acid n/a n/a 0.2 n/a 0.0 n/a 1.1 1.1 1.0 1.7 5 1
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.2 1 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
Iron n/a 0.0 0.3 0.0 0.0 0.0 6.1 0.7 0.7 0.2 8 2
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 n/a 0.0 n/a 0.5 0.1 0.5 0.7 2 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.6 1 0
Magnesium n/a 0.2 5.4 0.9 0.5 0.4 87.6 27.1 29.7 7.6 160 40
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.0 1.0 0.3 0.2 0.0 2 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.7 2 1
Niacin n/a 0.3 0.5 0.0 0.0 0.0 2.0 1.5 2.8 0.0 7 2
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.9 0.2 0.5 0.1 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.2 0.4 1 0
Phosphorus n/a 6.8 17.6 1.2 1.0 0.2 187.8 59.0 113.9 145.8 533 133
Phytosterols n/a n/a n/a n/a n/a n/a n/a 17.2 n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.6 0.2 2 1
Potassium n/a 19.4 28.8 15.2 7.6 6.1 1,546.2 583.0 346.5 25.0 2,578 644
Proline n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.5 0.9 2 0
Protein n/a 0.5 0.8 0.1 0.0 0.0 7.7 2.2 5.0 7.7 24 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 45 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3.5 4 1
Selenium n/a 0.0 0.1 0.0 0.0 0.1 2.5 0.0 1.2 3.5 7 2
Serine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.2 0.5 1 0
Sodium n/a 6.8 533.3 0.1 0.2 1.3 50.1 12.3 5.0 305.8 915 229
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 4.3 0.0 0.0 n/a 0.0 4 1
Sugar n/a 0.0 0.3 0.4 0.1 4.5 7.4 6.5 n/a 0.2 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.2 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.8 1.3 n/a 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.3 0.3 n/a n/a 3 1
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.5 1.3 5.7 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.5 1 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.3 0.5 1 0
Vitamin A, IU n/a 0.0 0.0 0.9 22.4 0.0 54,524.6 2,049.2 0.0 173.0 56,770 14,193
Vitamin A, RAE n/a 0.0 0.0 0.0 1.1 0.0 2,729.4 103.3 0.0 45.8 2,880 720
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 1 0
Vitamin C n/a 0.0 0.0 5.7 3.4 0.0 25.0 33.7 10.6 0.0 78 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Water n/a 21.6 11.4 13.6 2.1 0.1 592.3 232.5 123.6 4.2 1,001 250
Zinc n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.4 0.6 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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