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Nutritional Facts: Cheesy Ham Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (50g)
green peppers
1/2 cup (80g)
onions
1 tablespoon (14g)
butter
1/2 cup (57g)
cheddar cheese
1/2 cup (66g)
provolone cheese
1/2 cup (0g)
American cheese
1 tablespoon (8g)
flour
1 1/2 cups (203g)
cooked ham
1 (194g)
unbaked pie shells
3 (150g)
eggs
1 cup (242g)
half-and-half
2 teaspoons (1g)
parsley flakes
1 teaspoon (1g)
basil
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.5 n/a 0.0 3.2 0.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.5 0.7 n/a 0.0 3.5 0.4 1.2 0.3 0.0 0.0 0.0 0.0 0.0 7 1
Ash (g) 0.2 0.3 0.3 2.2 3.1 n/a 0.0 2.1 2.9 1.6 1.6 0.1 0.0 4.5 0.0 0.0 19 3
Aspartic acid (g) 0.1 0.1 0.0 0.9 1.2 n/a 0.0 5.0 0.5 2.0 0.5 0.0 0.0 0.0 0.0 0.0 10 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 18.4 3.4 407.4 499.0 n/a 1.2 28.4 17.5 84.0 254.1 11.4 1.6 1.1 0.6 2.5 1,335 223
Calories 9.9 32.0 101.8 227.7 231.7 n/a 28.4 552.8 909.9 214.5 314.6 2.9 0.2 0.0 2.6 1.4 2,630 438
Calories (kj) 41.7 132.8 425.9 951.5 970.9 n/a 119.0 2,312.6 3,806.3 898.5 1,318.9 12.2 0.8 0.0 10.7 6.0 11,008 1,835
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.3 7.5 0.0 0.7 1.4 n/a 6.0 0.0 82.1 1.1 10.4 0.5 0.0 0.0 0.6 0.4 113 19
Cholesterol (mg) 0.0 0.0 30.5 59.3 45.5 n/a 0.0 190.4 0.0 558.0 89.5 0.0 0.0 0.0 0.0 0.0 973 162
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.8 1.4 0.0 0.0 0.0 n/a 0.2 0.0 6.6 0.0 0.0 0.3 0.0 0.0 0.1 0.1 10 2
Folate (mcg) 5.0 15.2 0.4 10.2 6.6 n/a 14.3 20.3 137.7 70.5 7.3 1.8 0.6 0.0 0.4 0.1 290 48
Folate, DFE (mcg) 5.0 15.2 0.4 10.2 6.6 n/a 22.7 20.3 221.2 70.5 7.3 1.8 0.6 0.0 0.4 0.1 382 64
Folate, food (mcg) 5.0 15.2 0.4 10.2 6.6 n/a 2.3 20.3 19.4 70.5 7.3 1.8 0.6 0.0 0.4 0.1 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 22
Fructose (g) 0.6 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 1.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Glutamic acid (g) 0.1 0.2 0.0 3.4 4.1 n/a 0.3 8.3 3.7 2.5 1.5 0.0 0.0 0.0 0.0 0.0 24 4
Glycine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 3.0 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.5 0.7 n/a 0.0 2.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.2 0.0 0.4 0.3 n/a 0.4 2.0 5.0 2.6 0.2 0.2 0.0 0.0 0.0 0.1 12 2
Isoleucine (g) 0.0 0.0 0.0 0.9 0.7 n/a 0.0 2.5 0.4 1.0 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.3 1.5 n/a 0.1 4.3 0.8 1.6 0.7 0.0 0.0 0.0 0.0 0.0 10 2
Lysine (g) 0.0 0.0 0.0 1.2 1.7 n/a 0.0 4.8 0.2 1.4 0.6 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 5.0 8.0 0.3 15.8 18.5 n/a 1.7 44.6 23.3 18.0 24.2 4.0 0.6 0.0 0.6 1.0 165 28
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.4 0.5 n/a 0.0 1.4 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 3.0 5.3 4.9 n/a 0.0 16.0 26.2 5.5 8.0 0.0 0.0 0.0 0.0 0.0 69 11
Niacin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.5 9.3 5.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.3 n/a 0.0 1.2 0.3 2.3 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.8 n/a 0.0 2.2 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 9.9 23.2 3.4 289.3 327.4 n/a 8.4 532.6 116.4 297.0 229.9 4.4 0.5 0.0 3.2 0.9 1,846 308
Phytosterols (mg) 4.5 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5 17 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.5 0.5 n/a 0.0 3.4 15.8 2.9 1.0 0.0 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 86.8 116.8 3.4 55.4 91.1 n/a 8.4 712.8 114.5 207.0 314.6 26.8 2.6 0.4 9.2 7.6 1,757 293
Proline (g) 0.0 0.0 0.0 1.6 1.8 n/a 0.1 2.4 1.3 0.8 0.7 0.0 0.0 0.0 0.0 0.0 9 1
Protein (g) 0.4 0.9 0.1 14.1 16.9 n/a 0.8 54.3 11.1 18.8 7.2 0.3 0.0 0.0 0.1 0.1 125 21
Retinol (mcg) 0.0 0.0 95.3 145.8 151.8 n/a 0.0 6.1 0.0 240.0 229.9 0.0 0.0 0.0 0.0 0.0 869 145
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.6 0.5 0.7 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 7.3 11.9 11.3 n/a 0.0 13.1 14.9 4.7 17.3 0.0 0.0 0.0 0.0 0.0 81 13
Selenium (mcg) 0.0 0.4 0.1 7.9 9.6 n/a 2.6 91.7 36.5 46.1 4.4 0.1 0.0 0.0 0.2 0.0 200 33
Serine (g) 0.0 0.0 0.0 0.8 1.0 n/a 0.0 2.2 0.6 1.5 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 1.5 3.2 101.4 350.9 578.2 n/a 0.2 121.5 935.1 213.0 99.2 4.5 0.0 1,744.1 0.5 0.1 4,153 692
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 1.2 3.4 0.0 0.3 0.4 n/a 0.0 0.0 0.3 0.6 0.4 0.1 0.0 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.5 0.6 n/a 0.0 2.4 0.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.2 0.2 n/a 0.0 0.4 0.5 1.6 0.8 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.1 0.1 11.5 18.7 17.6 n/a 0.1 35.7 59.8 14.3 27.8 0.1 0.0 0.0 0.0 0.0 186 31
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.7 1.0 n/a 0.0 1.8 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.9 1.1 n/a 0.0 2.9 0.4 1.3 0.5 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 183.6 1.6 354.9 566.1 580.8 n/a 0.0 20.3 0.0 810.0 856.7 19.4 46.8 0.0 0.0 3.1 3,443 574
Vitamin A, RAE (mcg) 8.9 0.0 97.1 149.7 155.8 n/a 0.0 6.1 0.0 240.0 234.7 1.0 2.3 0.0 0.0 0.2 896 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1.0 n/a 0.0 1.4 0.0 1.3 0.8 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 39.9 5.9 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 2.2 1.3 0.2 0.0 0.0 0.0 50 8
Vitamin D (IU) 0.0 0.0 8.5 13.6 13.2 n/a 0.0 66.8 0.0 123.0 19.4 0.0 0.0 0.0 0.0 0.0 244 41
Water (g) 46.6 71.3 2.3 20.8 27.0 n/a 0.9 111.5 38.2 114.2 195.0 0.1 0.8 0.0 0.0 0.1 629 105
Zinc (mg) 0.1 0.1 0.0 1.8 2.1 n/a 0.1 6.0 0.8 1.9 1.2 0.1 0.0 0.0 0.0 0.0 14 2

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