Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) rotini pasta |
1/4 cup (36g) sesame seeds |
1/2 cup (108g) salad oil |
1/3 cup (96g) soy sauce |
1/3 cup (0g) white wine vinegar |
3 tablespoons (38g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 cups (420g) cooked chicken |
1/2 cup (30g) fresh parsley |
1/2 cup (50g) green onions |
8 cups (240g) baby spinach leaves |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.3 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.4 | 1.7 | 11 | 2 |
| Ash (g) | 1.5 | 1.6 | 0.0 | 17.1 | n/a | 0.0 | 3.0 | 0.0 | 4.0 | 0.7 | 0.4 | 4.1 | 2.2 | 35 | 6 |
| Aspartic acid (g) | 1.1 | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.1 | 0.1 | 0.6 | 1.9 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 351.0 | 1.1 | 19.2 | n/a | 0.4 | 0.7 | 2.5 | 50.4 | 41.4 | 36.0 | 237.6 | 184.2 | 960 | 160 |
| Calories | 634.4 | 206.3 | 954.7 | 57.5 | n/a | 146.3 | 0.0 | 1.4 | 701.4 | 10.8 | 16.0 | 55.2 | 410.6 | 3,195 | 532 |
| Calories (kj) | 2,655.6 | 862.9 | 3,994.9 | 240.7 | n/a | 611.6 | 0.0 | 6.0 | 2,935.8 | 45.3 | 67.5 | 232.8 | 1,718.1 | 13,371 | 2,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 127.7 | 8.4 | 0.0 | 5.3 | n/a | 37.8 | 0.0 | 0.4 | 0.0 | 1.9 | 3.7 | 8.7 | 14.6 | 209 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 53 |
| Copper (mg) | 0.5 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 4 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 4.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 5.3 | 7.5 | 26 | 4 |
| Folate (mcg) | 405.3 | 34.9 | 0.0 | 17.3 | n/a | 0.0 | 0.0 | 0.1 | 21.0 | 45.6 | 32.0 | 465.6 | 36.6 | 1,058 | 176 |
| Folate, DFE (mcg) | 668.6 | 34.9 | 0.0 | 17.3 | n/a | 0.0 | 0.0 | 0.1 | 21.0 | 45.6 | 32.0 | 465.6 | 36.6 | 1,322 | 220 |
| Folate, food (mcg) | 30.8 | 34.9 | 0.0 | 17.3 | n/a | 0.0 | 0.0 | 0.1 | 21.0 | 45.6 | 32.0 | 465.6 | 36.6 | 684 | 114 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 62 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.9 | 1.4 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 15.7 | 0.1 | 0.2 | 0.8 | 3.5 | 32 | 5 |
| Glycine (g) | 0.8 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 1.0 | 8 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 5.2 | 0.6 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 5.1 | 1.9 | 0.7 | 6.5 | 2.6 | 31 | 5 |
| Isoleucine (g) | 0.9 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.4 | 0.5 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.1 | 0.5 | 1.0 | 12 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.4 | 0.4 | 11 | 2 |
| Magnesium (mg) | 90.6 | 126.4 | 0.0 | 38.4 | n/a | 0.0 | 0.0 | 1.0 | 88.2 | 15.0 | 10.0 | 189.6 | 193.9 | 753 | 126 |
| Maltose (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Manganese (mg) | 1.6 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | 1.6 | 7 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 6.8 | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 22.3 | 119 | 20 |
| Niacin (mg) | 12.3 | 1.6 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 33.1 | 0.4 | 0.3 | 1.7 | 2.5 | 56 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 0.8 | 7 | 1 |
| Phosphorus (mg) | 323.2 | 226.4 | 0.0 | 124.7 | n/a | 0.0 | 0.0 | 0.9 | 806.4 | 17.4 | 18.5 | 117.6 | 324.3 | 1,959 | 327 |
| Phytosterols | n/a | 257.0 | 238.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | 21.6 | 87.6 | 607 | 101 |
| Polyunsaturated Fat (g) | 1.0 | 7.8 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.4 | 9.0 | 36 | 6 |
| Potassium (mg) | 381.3 | 168.5 | 1.1 | 203.3 | n/a | 0.8 | 0.2 | 7.6 | 961.8 | 166.2 | 138.0 | 1,339.2 | 491.3 | 3,859 | 643 |
| Proline (g) | 2.7 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.3 | 0.7 | 9 | 2 |
| Protein (g) | 22.3 | 6.4 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.1 | 105.0 | 0.9 | 0.9 | 6.9 | 14.5 | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 2.5 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 2.8 | 28 | 5 |
| Selenium (mcg) | 108.1 | 12.4 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 103.3 | 0.0 | 0.3 | 2.4 | 1.6 | 229 | 38 |
| Serine (g) | 1.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Sodium (mg) | 10.3 | 4.0 | 2.2 | 5,357.2 | n/a | 0.4 | 1,162.7 | 0.1 | 315.0 | 16.8 | 8.0 | 189.6 | 233.9 | 7,300 | 1,217 |
| Starch (g) | 106.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 107 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 37.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.3 | 42 | 7 |
| Sugar (g) | 4.6 | 0.1 | 0.0 | 1.6 | n/a | 37.7 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 1.0 | 3.4 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 4.9 | 16.4 | 38 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.5 | 3 | 1 |
| Total Fat (g) | 2.6 | 17.9 | 108.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27.8 | 0.2 | 0.1 | 0.9 | 35.9 | 194 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Valine (g) | 1.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.4 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 172.2 | 2,527.2 | 498.5 | 22,504.8 | 0.7 | 25,710 | 4,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 50.4 | 126.3 | 25.0 | 1,125.6 | 0.0 | 1,327 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 9.4 | 67.4 | 0.0 | 117 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 16.9 | 1.7 | 0.0 | 63.3 | n/a | 0.0 | 0.0 | 0.1 | 283.1 | 26.3 | 44.9 | 219.4 | 1.7 | 657 | 110 |
| Zinc (mg) | 2.4 | 2.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.3 | 0.2 | 1.3 | 2.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.