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    Nutritional Facts: Wild Alaska Salmon Patties, Mesclun & Wasabi Vinaigrettte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 3/4 ounces (418g)
    salmon
    3 (45g)
    scallions
    1 tablespoon (6g)
    fresh ginger
    1 large (33g)
    egg whites
    1 tablespoon (16g)
    low sodium soy sauce
    1/2 teaspoon (3g)
    lime juice
    2 tablespoons (27g)
    olive oil
    3 cups (0g)
    mixed greens
    3 teaspoons (0g)
    wasabi paste
    1 tablespoon (21g)
    honey
    1/4 cup (0g)
    rice wine vinegar
    1/2 cup (108g)
    light olive oil
    1/2 cup (109g)
    dark sesame oil
    1 tablespoon (16g)
    fresh cilantro leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 3
    Ash (g) 6.4 0.4 0.0 0.2 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 10 5
    Aspartic acid (g) 10.8 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.3 32.4 1.0 2.3 2.7 0.4 0.3 n/a n/a 1.3 n/a 1.1 0.0 10.7 n/a 81 41
    Calories 530.8 14.4 4.8 17.2 8.5 0.6 238.7 n/a n/a 63.8 n/a 954.7 963.6 3.7 n/a 2,801 1,400
    Calories (kj) 2,223.3 60.8 20.0 71.3 35.5 2.6 998.7 n/a n/a 267.1 n/a 3,994.9 4,031.9 15.2 n/a 11,721 5,861
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 3.3 1.1 0.2 1.4 0.2 0.0 n/a n/a 17.3 n/a 0.0 0.0 0.6 n/a 24 12
    Cholesterol (mg) 192.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 192 96
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 2 1
    Folate (mcg) 16.7 28.8 0.7 1.3 2.6 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 9.9 n/a 61 30
    Folate, DFE (mcg) 16.7 28.8 0.7 1.3 2.6 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 9.9 n/a 61 30
    Folate, food (mcg) 16.7 28.8 0.7 1.3 2.6 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 9.9 n/a 61 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 8 4
    Glutamic acid (g) 12.1 0.2 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 13 7
    Glycine (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
    Histidine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Iron (mg) 1.6 0.7 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 n/a 0.6 0.0 0.3 n/a 4 2
    Isoleucine (g) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 3
    Lysine (g) 7.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 4
    Magnesium (mg) 112.8 9.0 2.6 3.6 5.4 0.2 0.0 n/a n/a 0.4 n/a 0.0 0.0 4.2 n/a 138 69
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Methionine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a 0.0 n/a 78.8 43.3 0.0 n/a 147 74
    Niacin (mg) 33.4 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 34 17
    Pantothenic acid (mg) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 2
    Phenylalanine (g) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Phosphorus (mg) 1,090.8 16.7 2.0 5.0 17.6 0.4 0.0 n/a n/a 0.8 n/a 0.0 0.0 7.7 n/a 1,141 570
    Phytosterols n/a n/a 0.9 n/a n/a n/a 59.7 n/a n/a n/a n/a 238.7 942.9 0.8 n/a 1,243 621
    Polyunsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.0 n/a 11.4 45.5 0.0 n/a 63 32
    Potassium (mg) 1,529.6 124.2 24.9 53.8 28.8 2.9 0.3 n/a n/a 10.9 n/a 1.1 0.0 83.4 n/a 1,860 930
    Proline (g) 3.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Protein (g) 85.7 0.8 0.1 3.6 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a 91 46
    Retinol (mcg) 146.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 146 73
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 n/a 14.9 15.5 0.0 n/a 38 19
    Selenium (mcg) 131.2 0.3 0.0 6.6 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 139 69
    Serine (g) 3.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Sodium (mg) 313.4 7.2 0.8 54.8 533.3 0.1 0.5 n/a n/a 0.8 n/a 2.2 0.0 7.4 n/a 920 460
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.0 0.1 0.2 0.3 0.0 0.0 n/a n/a 17.2 n/a 0.0 0.0 0.1 n/a 19 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.0 n/a 15.5 1.5 0.4 n/a 23 12
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
    Total Fat (g) 18.4 0.1 0.0 0.1 0.0 0.0 27.0 n/a n/a 0.0 n/a 108.0 109.0 0.1 n/a 263 131
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
    Valine (g) 4.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 489.0 448.7 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1,079.7 n/a 2,019 1,009
    Vitamin A, RAE (mcg) 146.3 22.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 53.9 n/a 223 111
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 9
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 8.5 0.3 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.0 4.3 n/a 14 7
    Vitamin D (IU) 1,817.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,818 909
    Water (g) 315.6 40.4 4.7 28.9 11.4 2.3 0.0 n/a n/a 3.6 n/a 0.0 0.0 14.8 n/a 422 211
    Zinc (mg) 1.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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