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Nutritional Facts: Wild Alaska Salmon Patties, Mesclun & Wasabi Vinaigrettte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (418g)
salmon
3 (45g)
scallions
1 tablespoon (6g)
fresh ginger
1 large (33g)
egg whites
1 tablespoon (16g)
low sodium soy sauce
1/2 teaspoon (3g)
lime juice
2 tablespoons (27g)
olive oil
3 cups (0g)
mixed greens
3 teaspoons (0g)
wasabi paste
1 tablespoon (21g)
honey
1/4 cup (0g)
rice wine vinegar
1/2 cup (108g)
light olive oil
1/2 cup (109g)
dark sesame oil
1 tablespoon (16g)
fresh cilantro leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 3
Ash (g) 6.4 0.4 0.0 0.2 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 10 5
Aspartic acid (g) 10.8 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.3 32.4 1.0 2.3 2.7 0.4 0.3 n/a n/a 1.3 n/a 1.1 0.0 10.7 n/a 81 41
Calories 530.8 14.4 4.8 17.2 8.5 0.6 238.7 n/a n/a 63.8 n/a 954.7 963.6 3.7 n/a 2,801 1,400
Calories (kj) 2,223.3 60.8 20.0 71.3 35.5 2.6 998.7 n/a n/a 267.1 n/a 3,994.9 4,031.9 15.2 n/a 11,721 5,861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.3 1.1 0.2 1.4 0.2 0.0 n/a n/a 17.3 n/a 0.0 0.0 0.6 n/a 24 12
Cholesterol (mg) 192.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 192 96
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 2 1
Folate (mcg) 16.7 28.8 0.7 1.3 2.6 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 9.9 n/a 61 30
Folate, DFE (mcg) 16.7 28.8 0.7 1.3 2.6 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 9.9 n/a 61 30
Folate, food (mcg) 16.7 28.8 0.7 1.3 2.6 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 9.9 n/a 61 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 8 4
Glutamic acid (g) 12.1 0.2 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 13 7
Glycine (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
Histidine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Iron (mg) 1.6 0.7 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 n/a 0.6 0.0 0.3 n/a 4 2
Isoleucine (g) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 3
Lysine (g) 7.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 112.8 9.0 2.6 3.6 5.4 0.2 0.0 n/a n/a 0.4 n/a 0.0 0.0 4.2 n/a 138 69
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Methionine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a 0.0 n/a 78.8 43.3 0.0 n/a 147 74
Niacin (mg) 33.4 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 34 17
Pantothenic acid (mg) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 5 2
Phenylalanine (g) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 1,090.8 16.7 2.0 5.0 17.6 0.4 0.0 n/a n/a 0.8 n/a 0.0 0.0 7.7 n/a 1,141 570
Phytosterols n/a n/a 0.9 n/a n/a n/a 59.7 n/a n/a n/a n/a 238.7 942.9 0.8 n/a 1,243 621
Polyunsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.0 n/a 11.4 45.5 0.0 n/a 63 32
Potassium (mg) 1,529.6 124.2 24.9 53.8 28.8 2.9 0.3 n/a n/a 10.9 n/a 1.1 0.0 83.4 n/a 1,860 930
Proline (g) 3.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Protein (g) 85.7 0.8 0.1 3.6 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a 91 46
Retinol (mcg) 146.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 146 73
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 n/a 14.9 15.5 0.0 n/a 38 19
Selenium (mcg) 131.2 0.3 0.0 6.6 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 139 69
Serine (g) 3.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Sodium (mg) 313.4 7.2 0.8 54.8 533.3 0.1 0.5 n/a n/a 0.8 n/a 2.2 0.0 7.4 n/a 920 460
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.0 0.1 0.2 0.3 0.0 0.0 n/a n/a 17.2 n/a 0.0 0.0 0.1 n/a 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.0 n/a 15.5 1.5 0.4 n/a 23 12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
Total Fat (g) 18.4 0.1 0.0 0.1 0.0 0.0 27.0 n/a n/a 0.0 n/a 108.0 109.0 0.1 n/a 263 131
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
Valine (g) 4.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 489.0 448.7 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1,079.7 n/a 2,019 1,009
Vitamin A, RAE (mcg) 146.3 22.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 53.9 n/a 223 111
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 9
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.5 0.3 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.0 4.3 n/a 14 7
Vitamin D (IU) 1,817.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,818 909
Water (g) 315.6 40.4 4.7 28.9 11.4 2.3 0.0 n/a n/a 3.6 n/a 0.0 0.0 14.8 n/a 422 211
Zinc (mg) 1.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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