Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) reduced-sodium chicken broth |
8 ounces (227g) tomatillos |
1/2 medium (55g) white onions |
3/4 cup (12g) fresh cilantro |
2 (28g) jalapenos |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground cumin |
1 to taste (0g) nonstick cooking spray |
2 cups (280g) butternut squash |
1 (213g) russet potatoes |
1 (119g) red bell peppers |
1/2 (55g) white onions |
8 ounces (227g) cremini mushrooms |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
2 teaspoons (9g) canola oil |
1 cup (113g) reduced-fat monterey jack cheese |
12 (288g) corn tortillas |
1/4 cup (33g) Cotija cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 1.2 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.8 | 0.2 | 3 | 0 |
| Ash (g) | 0.5 | 1.2 | 0.2 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | 2.2 | 2.3 | 0.6 | 0.2 | 2.2 | 0.1 | n/a | 0.0 | 4.1 | 2.7 | 1.9 | 22 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.6 | 1.2 | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.2 | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.6 | 15.9 | 12.7 | 8.0 | 3.4 | 16.3 | 0.7 | 2.4 | n/a | 134.4 | 25.6 | 8.3 | 12.7 | 40.8 | 16.3 | n/a | 0.0 | 469.0 | 233.3 | 224.4 | 1,234 | 206 |
| Calories | 38.4 | 72.6 | 22.0 | 2.8 | 8.1 | 13.4 | 0.0 | 1.0 | n/a | 126.0 | 164.0 | 36.9 | 22.0 | 49.9 | 13.4 | n/a | 79.6 | 195.5 | 627.8 | 123.1 | 1,596 | 266 |
| Calories (kj) | 160.8 | 301.7 | 91.3 | 11.4 | 33.3 | 56.1 | 0.0 | 4.1 | n/a | 526.4 | 683.7 | 153.5 | 91.3 | 213.2 | 56.1 | n/a | 332.9 | 818.1 | 2,626.6 | 515.1 | 6,676 | 1,113 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 21.7 | n/a | n/a | n/a | 26 | 4 |
| Carbohydrates (g) | 2.9 | 13.2 | 5.1 | 0.4 | 1.8 | 3.0 | 0.0 | 0.1 | n/a | 32.7 | 37.2 | 7.2 | 5.1 | 9.8 | 3.0 | n/a | 0.0 | 2.2 | 128.6 | 1.5 | 254 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 0.0 | 34.7 | 58 | 10 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 0.9 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | 4.7 | 2.5 | 0.9 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 40 | 7 |
| Folate (mcg) | 0.0 | 15.9 | 10.5 | 7.4 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | 75.6 | 34.1 | 54.7 | 10.5 | 56.7 | 0.3 | n/a | 0.0 | 12.4 | 14.4 | 0.3 | 301 | 50 |
| Folate, DFE (mcg) | 0.0 | 15.9 | 10.5 | 7.4 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | 75.6 | 34.1 | 54.7 | 10.5 | 56.7 | 0.3 | n/a | 0.0 | 12.4 | 14.4 | 0.3 | 301 | 50 |
| Folate, food (mcg) | 0.0 | 15.9 | 10.5 | 7.4 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | 75.6 | 34.1 | 54.7 | 10.5 | 56.7 | 0.3 | n/a | 0.0 | 12.4 | 14.4 | 0.3 | 301 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.6 | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.8 | 0.7 | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | n/a | 6.2 | 3.1 | 1.6 | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.2 | 2 | 0 |
| Iron (mg) | 0.5 | 1.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2.0 | 1.7 | 0.5 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.5 | 3.5 | 0.2 | 12 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.6 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.4 | 2.0 | 0.7 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.1 | 0.5 | 0.5 | 4 | 1 |
| Magnesium (mg) | 2.4 | 45.4 | 5.5 | 3.1 | 4.2 | 2.3 | 0.0 | 1.0 | n/a | 95.2 | 49.0 | 14.3 | 5.5 | 20.4 | 2.3 | n/a | 0.0 | 18.1 | 207.4 | 9.2 | 485 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 2.4 | 2.0 | 2.8 | 14 | 2 |
| Niacin (mg) | 3.3 | 4.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 2.2 | 1.2 | 0.1 | 8.6 | 0.1 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 28 | 5 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.4 | 0.1 | 3.4 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 72.0 | 88.5 | 16.0 | 5.8 | 7.3 | 13.8 | 0.0 | 1.3 | n/a | 92.4 | 121.4 | 30.9 | 16.0 | 272.2 | 13.8 | n/a | 0.0 | 546.9 | 904.3 | 146.5 | 2,349 | 391 |
| Phytosterols | n/a | n/a | 8.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 10.7 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.3 | 4.1 | 0.3 | 9 | 1 |
| Potassium (mg) | 206.4 | 607.9 | 80.3 | 62.5 | 69.4 | 36.1 | 0.2 | 4.7 | n/a | 985.6 | 896.7 | 251.1 | 80.3 | 1,016.1 | 36.1 | n/a | 0.0 | 74.6 | 535.7 | 28.7 | 4,972 | 829 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.9 | 1.5 | 0.7 | 6 | 1 |
| Protein (g) | 4.8 | 2.2 | 0.6 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 2.8 | 4.3 | 1.2 | 0.6 | 5.7 | 0.6 | n/a | 0.0 | 27.5 | 16.4 | 7.1 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.8 | 0.0 | 21.1 | 89 | 15 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.9 | 1.3 | 6.3 | 14 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.1 | 0.3 | 59.0 | 1.3 | n/a | 0.0 | 16.4 | 17.6 | 4.8 | 104 | 17 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.4 | 3 | 1 |
| Sodium (mg) | 72.0 | 2.3 | 2.2 | 5.5 | 0.8 | 1.5 | 1,162.7 | 0.4 | n/a | 11.2 | 12.8 | 4.8 | 2.2 | 13.6 | 1.5 | n/a | 0.0 | 691.6 | 129.6 | 373.2 | 2,488 | 415 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 8.9 | 2.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 1.7 | 5.0 | 2.3 | 3.9 | 0.1 | n/a | 0.0 | 0.6 | 2.5 | 1.5 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.8 | 0.1 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.4 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 9.0 | 7.9 | 8.2 | 9.9 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.4 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 258.6 | 1.1 | 809.8 | 301.8 | 0.8 | 0.0 | 3.3 | n/a | 29,764.0 | 4.3 | 3,725.9 | 1.1 | 0.0 | 0.8 | n/a | 0.0 | 233.9 | 5.8 | 72.6 | 35,184 | 5,864 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 40.4 | 15.1 | 0.0 | 0.0 | 0.2 | n/a | 1,489.6 | 0.0 | 186.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 67.8 | 0.0 | 21.1 | 1,835 | 306 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 26.5 | 4.1 | 3.2 | 33.2 | 2.8 | 0.0 | 0.0 | n/a | 58.8 | 42.0 | 152.0 | 4.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 7.3 | 20 | 3 |
| Water (g) | 230.4 | 207.8 | 49.0 | 11.1 | 25.7 | 5.3 | 0.0 | 0.0 | n/a | 241.9 | 169.0 | 109.7 | 49.0 | 208.9 | 5.3 | n/a | 0.0 | 71.3 | 132.2 | 12.6 | 1,529 | 255 |
| Zinc (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | 2.1 | 3.8 | 1.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.