Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (400g) sugar |
1/2 cup (64g) carrots |
1/2 cup (128g) applesauce |
1/2 cup (109g) vegetable oil |
1 cup (249g) crushed pineapple |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) cinnamon |
1 cup (85g) flaked coconut |
1 cup (117g) walnuts |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
4 cups (480g) confectioners' sugar |
2 teaspoons (8g) vanilla extract |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 6 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.5 | 0.0 | n/a | n/a | 2.7 | 9 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | 1.2 | 3.4 | 6.0 | 0.0 | 0.2 | 1.3 | 2.1 | 3.0 | 2.3 | 0.0 | 0.0 | 2.1 | 25 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 1.2 | 0.1 | n/a | n/a | 2.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 74.9 | 150 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 4.0 | 21.1 | 5.1 | 0.0 | 34.9 | 37.5 | 0.0 | 1.4 | 0.9 | 52.4 | 9.4 | 114.7 | 222.7 | 33.8 | 4.8 | 0.9 | 114.7 | 742 | 62 |
| Calories | 214.5 | 1,548.0 | 26.2 | 96.9 | 963.6 | 149.4 | 910.0 | 0.0 | 0.0 | 24.2 | 12.9 | 387.6 | 765.2 | 777.0 | 811.0 | 1,867.2 | 24.2 | 765.2 | 9,343 | 779 |
| Calories (kj) | 898.5 | 6,472.0 | 110.7 | 405.5 | 4,031.9 | 625.0 | 3,807.5 | 0.0 | 0.0 | 101.2 | 54.1 | 1,621.8 | 3,203.5 | 3,251.2 | 3,391.9 | 7,809.6 | 101.2 | 3,203.5 | 39,089 | 3,257 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8.2 | 16 | 1 |
| Carbohydrates (g) | 1.1 | 399.9 | 6.1 | 25.4 | 0.0 | 39.1 | 190.8 | 0.0 | 0.0 | 1.1 | 4.2 | 44.1 | 16.0 | 9.2 | 1.0 | 478.9 | 1.1 | 16.0 | 1,234 | 103 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 5 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 1.5 | 0.0 | 2.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 8.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 39 | 3 |
| Folate (mcg) | 70.5 | 0.0 | 12.2 | 1.3 | 0.0 | 12.5 | 457.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 114.7 | 25.0 | 1.1 | 0.0 | 0.0 | 114.7 | 812 | 68 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 12.2 | 1.3 | 0.0 | 12.5 | 727.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 114.7 | 25.0 | 1.1 | 0.0 | 0.0 | 114.7 | 1,082 | 90 |
| Folate, food (mcg) | 70.5 | 0.0 | 12.2 | 1.3 | 0.0 | 12.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 114.7 | 25.0 | 1.1 | 0.0 | 0.0 | 114.7 | 427 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 0.4 | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 21 | 2 |
| Glutamic acid (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.3 | 3.0 | 0.2 | n/a | n/a | 3.3 | 22 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | 11.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 3.4 | 0.9 | 0.0 | 0.3 | 0.0 | 3.4 | 25 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.7 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 1.5 | 0.1 | n/a | n/a | 1.4 | 8 | 1 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.5 | 5 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 7.7 | 3.8 | 0.0 | 34.9 | 55.0 | 0.0 | 0.1 | 1.0 | 3.1 | 43.4 | 184.9 | 20.4 | 3.4 | 0.0 | 1.0 | 184.9 | 561 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 15 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.5 | 19.6 | 44.3 | 0.0 | 0.0 | 10.5 | 122 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 20 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.8 | 5 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 22.4 | 8.9 | 0.0 | 14.9 | 270.0 | 0.0 | 0.0 | 0.5 | 3.3 | 85.0 | 404.8 | 240.8 | 25.9 | 0.0 | 0.5 | 404.8 | 1,779 | 148 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 84.2 | n/a | 164.7 | n/a | n/a | 84.2 | 1,390 | 116 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.1 | 59.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55.2 | 3.3 | 23.6 | 0.0 | 0.0 | 55.2 | 201 | 17 |
| Potassium (mg) | 207.0 | 8.0 | 204.8 | 77.8 | 0.0 | 303.8 | 267.5 | 0.0 | 0.5 | 12.4 | 22.5 | 306.9 | 516.0 | 313.5 | 47.4 | 9.6 | 12.4 | 516.0 | 2,826 | 236 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.5 | 0.1 | n/a | n/a | 0.8 | 7 | 1 |
| Protein (g) | 18.8 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 17.8 | 13.5 | 1.0 | 0.0 | 0.0 | 17.8 | 100 | 8 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 866.3 | 0.0 | 0.0 | 0.0 | 1,922 | 160 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 7.2 | 43.8 | 18.8 | 0.0 | 0.0 | 7.2 | 119 | 10 |
| Selenium (mcg) | 46.1 | 2.4 | 0.1 | 0.4 | 0.0 | 1.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 13.7 | 5.7 | 5.5 | 0.0 | 2.9 | 0.0 | 5.7 | 168 | 14 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.8 | 0.1 | n/a | n/a | 1.1 | 6 | 1 |
| Sodium (mg) | 213.0 | 4.0 | 44.2 | 35.7 | 0.0 | 2.5 | 5.0 | 2,517.1 | 2,325.5 | 0.8 | 0.5 | 242.3 | 2.3 | 729.3 | 1,063.7 | 9.6 | 0.8 | 2.3 | 7,199 | 600 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 6.0 | n/a | 0.1 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Sucrose (g) | 0.0 | 399.2 | 2.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 30.8 | 2.8 | 0.0 | n/a | n/a | n/a | 2.8 | 439 | 37 |
| Sugar (g) | 0.6 | 399.2 | 3.0 | n/a | 0.0 | 36.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.1 | 31.2 | 3.1 | 7.3 | 0.0 | 469.5 | 1.1 | 3.1 | 956 | 80 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.4 | n/a | 15.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 3.5 | 0.0 | 0.0 | 0.8 | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 2.2 | 5 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | 24.4 | 0.1 | n/a | n/a | n/a | 24.4 | 51 | 4 |
| Total Fat (g) | 14.3 | 0.0 | 0.2 | 0.2 | 109.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 76.3 | 77.8 | 90.8 | 0.0 | 0.0 | 76.3 | 471 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | n/a | n/a | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 10,691.8 | 14.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 23.4 | 3,051.3 | 4,034.9 | 0.0 | 0.0 | 23.4 | 18,759 | 1,563 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 534.4 | 1.3 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 831.6 | 923.8 | 0.0 | 0.0 | 1.2 | 2,539 | 212 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.8 | 2.2 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 33 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 180 | 15 |
| Water (g) | 114.2 | 0.1 | 56.5 | 101.5 | 0.0 | 207.9 | 29.8 | 0.0 | 0.0 | 4.4 | 0.6 | 13.1 | 4.8 | 123.7 | 17.7 | 1.1 | 4.4 | 4.8 | 685 | 57 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 3.6 | 13 | 1 |
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