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Nutritional Facts: Mexican Red Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 tablespoons (27g)
oil
2 (6g)
garlic cloves
1 medium (110g)
white onions
2 (124g)
plum tomatoes
8 ounces (229g)
tomato sauce
1 cup (244g)
chicken broth
1 tablespoon (8g)
chili powder
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 1.1 0.0 0.1 0.4 0.6 4.6 2.5 0.9 4.5 15 2
Aspartic acid (g) 1.2 0.0 0.0 0.1 0.2 0.5 n/a 0.1 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 0.0 10.9 25.3 12.4 29.7 9.8 26.4 1.1 133 22
Calories 702.0 240.4 8.9 44.0 22.3 54.9 39.0 22.6 0.0 1,134 189
Calories (kj) 2,936.7 1,006.1 37.4 182.6 91.8 228.6 163.5 94.3 0.0 4,741 790
Carbohydrates (g) 154.7 0.0 2.0 10.3 4.8 12.3 0.9 4.0 0.0 189 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.1 1.9 1.5 3.4 0.0 2.8 0.0 12 2
Folate (mcg) 450.5 0.0 0.2 20.9 18.6 25.1 4.9 2.2 0.0 522 87
Folate, DFE (mcg) 752.7 0.0 0.2 20.9 18.6 25.1 4.9 2.2 0.0 825 137
Folate, food (mcg) 17.6 0.0 0.2 20.9 18.6 25.1 4.9 2.2 0.0 89 15
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a n/a n/a 1.4 1.7 3.8 n/a 0.3 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.6 5.3 n/a 0.2 n/a 9 2
Glutamic acid (g) 2.5 0.0 0.0 0.3 0.5 1.5 n/a 0.1 0.0 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.0 0.1 0.2 0.3 2.3 0.5 1.4 0.0 13 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 68.3 0.0 1.5 11.0 13.6 36.6 2.4 11.9 0.0 145 24
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.1 0.1 0.1 0.2 0.2 0.1 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 7.5 0.0 0.0 0.0 0.1 0.6 0.3 0.0 9 1
Niacin (mg) 9.9 0.0 0.0 0.1 0.7 2.2 3.3 0.9 0.0 17 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 210.6 0.0 9.2 31.9 29.8 59.4 73.2 24.0 0.0 438 73
Phytosterols n/a 263.3 n/a 16.5 8.7 n/a n/a 6.6 0.0 295 49
Polyunsaturated Fat (g) 0.3 14.9 0.0 0.0 0.1 0.2 0.3 0.6 0.0 16 3
Potassium (mg) 167.7 0.0 24.1 160.6 293.9 756.6 209.8 156.0 0.4 1,769 295
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Protein (g) 12.9 0.0 0.4 1.2 1.1 3.0 4.9 1.1 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.3 3.5 0.0 0.0 0.0 0.1 0.4 0.2 0.0 5 1
Selenium (mcg) 29.4 0.0 0.9 0.6 0.0 0.5 0.0 1.6 0.0 33 5
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 2.0 0.0 1.0 4.4 6.2 1,197.7 746.6 131.2 1,744.1 3,833 639
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.6 n/a 0.1 n/a 2 0
Sugar n/a 0.0 0.1 4.7 3.3 9.7 0.7 0.6 0.0 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 3.9 0.0 0.0 0.7 3.2 0.0 3.1 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a 1 0
Total Fat (g) 1.1 27.2 0.0 0.1 0.2 0.4 1.4 1.1 0.0 32 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 2.2 1,032.9 989.7 0.0 2,372.0 0.0 4,397 733
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 52.1 50.3 0.0 118.6 0.0 221 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 8.1 17.0 16.0 0.0 0.1 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 0.0 3.5 98.0 117.2 208.3 234.1 0.9 0.0 687 115
Zinc (mg) 2.3 0.0 0.1 0.2 0.2 0.5 0.2 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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