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Nutritional Facts: Great Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
1 lb (453g)
kielbasa
1 large (150g)
yellow onions
16 ounces (448g)
Velveeta cheese
1 quart (976g)
milk
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 1.3 3.8 0.0 n/a 1.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 4.3 0.2 n/a 1.2 0.0 8 1
Ash (g) 25.0 14.0 0.5 26.9 7.0 0.1 73 12
Aspartic acid (g) 10.0 5.5 0.1 n/a 2.4 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 227.0 77.0 34.5 2,087.7 1,161.4 8.3 3,596 599
Calories 1,589.0 1,399.8 60.0 1,357.4 624.6 2.7 5,034 839
Calories (kj) 6,696.5 5,861.8 249.0 5,680.6 2,615.7 11.3 21,115 3,519
Carbohydrates (g) 360.9 12.7 14.0 43.9 45.4 0.4 477 80
Cholesterol (mg) 0.0 299.0 0.0 358.4 136.6 0.0 794 132
Copper (mg) 3.0 1.7 0.1 n/a 0.1 0.0 5 1
Cystine (g) 0.5 1.0 0.0 n/a 0.3 n/a 2 0
Dietary Fiber (g) 38.6 0.0 2.6 0.0 0.0 0.2 41 7
Folate (mcg) 408.6 4.5 28.5 n/a 48.8 9.5 500 83
Folate, DFE (mcg) 408.6 4.5 28.5 n/a 48.8 9.5 500 83
Folate, food (mcg) 408.6 4.5 28.5 n/a 48.8 9.5 500 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.0 0.0 1.9 n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 4.3 3.0 n/a n/a n/a 16 3
Glutamic acid (g) 7.3 7.3 0.4 n/a 6.7 0.1 22 4
Glycine (g) 1.2 4.7 0.0 n/a 0.7 0.0 7 1
Histidine (g) 0.7 1.4 0.0 n/a 0.9 0.0 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 16.6 3.7 0.3 0.8 0.5 0.1 22 4
Isoleucine (g) 1.4 2.9 0.0 n/a 1.9 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 4.0 0.0 n/a 3.1 0.0 9 2
Lysine (g) 2.2 4.6 0.1 n/a 2.5 0.0 9 2
Magnesium (mg) 499.4 58.9 15.0 n/a 126.9 3.8 704 117
Maltose (g) 0.0 0.9 0.0 n/a n/a n/a 1 0
Manganese (mg) 3.2 0.2 0.2 n/a 0.0 0.0 4 1
Methionine (g) 0.7 1.3 0.0 n/a 0.8 0.0 3 0
Monounsaturated Fat (g) 0.1 53.5 0.0 n/a 10.3 0.0 64 11
Niacin (mg) 26.1 14.8 0.2 n/a 0.8 0.1 42 7
Pantothenic acid (mg) 6.3 2.9 0.2 n/a 3.1 0.0 13 2
Phenylalanine (g) 1.7 2.3 0.0 n/a 1.5 0.0 6 1
Phosphorus (mg) 1,384.7 774.6 43.5 3,866.2 907.7 5.2 6,982 1,164
Phytosterols (mg) 113.5 0.0 22.5 n/a 0.0 0.8 137 23
Polyunsaturated Fat (g) 1.3 17.6 0.0 n/a 1.3 0.0 20 3
Potassium (mg) 10,328.5 1,359.0 219.0 1,500.8 1,473.8 26.6 14,908 2,485
Proline (g) 1.3 3.1 0.0 n/a 3.1 0.0 8 1
Protein (g) 42.9 55.4 1.7 73.0 32.0 0.3 205 34
Retinol (mcg) 0.0 0.0 0.0 n/a 302.6 0.0 303 50
Riboflavin (mg) 0.7 0.9 0.0 1.6 1.6 0.0 5 1
Saturated Fat (g) 0.8 41.8 0.1 64.5 22.2 0.0 129 22
Selenium (mcg) 11.4 87.9 0.8 n/a 19.5 0.1 120 20
Serine (g) 1.6 2.4 0.0 n/a 1.7 0.0 6 1
Sodium (mg) 408.6 4,095.1 6.0 6,715.5 478.2 0.3 11,704 1,951
Starch (g) 303.0 n/a 0.0 n/a n/a n/a 303 51
Sucrose (g) 6.6 2.0 1.5 n/a n/a n/a 10 2
Sugar (g) 29.3 7.2 6.4 36.3 n/a 0.2 79 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.9 0.1 n/a 0.4 0.0 3 1
Threonine (g) 1.4 2.0 0.0 n/a 1.4 0.0 5 1
Tocopherol, alpha (mg) 0.2 1.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.2 123.6 0.2 98.6 35.7 0.1 261 44
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.6 0.0 n/a 0.4 0.0 2 0
Tyrosine (g) 1.0 2.2 0.0 n/a 1.5 0.0 5 1
Valine (g) 2.2 2.9 0.0 n/a 2.1 0.0 7 1
Vitamin A, IU (IU) 158.9 0.0 3.0 4,959.4 1,346.9 391.8 6,860 1,143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 322.1 19.6 342 57
Vitamin B-12 (mcg) 0.0 3.3 0.0 n/a 3.5 0.0 7 1
Vitamin B-6 (mg) 3.9 0.8 0.2 n/a 0.4 0.0 5 1
Vitamin C (mg) 195.2 0.0 11.1 0.9 14.6 5.2 227 38
Vitamin D (IU) 0.0 199.3 0.0 n/a n/a 0.0 199 33
Water (g) 1,837.8 247.2 133.7 205.2 855.9 8.2 3,288 548
Zinc (mg) 7.5 7.1 0.3 8.2 3.7 0.1 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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