Nutritional Facts: Nutty Egyptian-Style Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
4 (12g)
garlic cloves
2 small (192g)
oranges
50 g (50g)
unsalted butter
1 (1g)
cinnamon sticks
225 g (225g)
long-grain white rice
2 (0g)
bay leaves
75 g (75g)
sultanas
1/2 teaspoon (1g)
turmeric
600 ml (609g)
chicken stock
1 teaspoon (5g)
sunflower oil
50 g (50g)
pistachios
3 sprigs (7g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 1.0 n/a 3 1
Ash (g) 0.2 0.2 0.8 0.0 n/a 1.4 0.0 1.2 0.1 3.8 0.0 1.5 0.1 9 2
Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 0.9 n/a 3 1
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 99.0 0.1 101 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 21.7 76.8 12.0 n/a 63.0 1.0 39.7 2.0 18.3 0.0 52.5 4.5 308 77
Calories 28.0 17.9 90.2 358.5 n/a 821.2 0.4 226.5 3.9 219.1 40.1 281.0 1.5 2,088 522
Calories (kj) 116.2 74.8 378.2 1,499.5 n/a 3,435.5 1.6 948.0 16.3 919.1 167.7 1,176.0 6.3 8,739 2,185
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.0 0.0 5 1
Carbohydrates (g) 6.5 4.0 22.6 0.0 n/a 179.9 0.1 59.6 0.7 21.5 0.0 13.8 0.2 309 77
Cholesterol (mg) 0.0 0.0 0.0 107.5 n/a 0.0 0.0 0.0 0.0 18.3 0.0 0.0 0.0 126 31
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.3 0.0 0.3 0.0 0.6 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.2 0.3 4.6 0.0 n/a 2.9 0.0 3.0 0.2 0.0 0.0 5.1 0.2 18 4
Folate (mcg) 13.3 0.4 57.6 1.5 n/a 519.7 0.2 2.2 0.4 30.4 0.0 25.5 4.1 655 164
Folate, DFE (mcg) 13.3 0.4 57.6 1.5 n/a 870.7 0.2 2.2 0.4 30.4 0.0 25.5 4.1 1,006 252
Folate, food (mcg) 13.3 0.4 57.6 1.5 n/a 18.0 0.2 2.2 0.4 30.4 0.0 25.5 4.1 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 501.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 502 125
Fructose (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.2 0.1 0.2 0.1 n/a 3.1 n/a n/a n/a n/a 0.0 1.9 n/a 6 1
Glycine (g) 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 0.1 0.2 0.2 0.0 n/a 9.7 0.1 1.3 0.5 1.3 0.0 2.0 0.1 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 0.8 n/a 2 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Magnesium (mg) 7.0 3.0 19.2 1.0 n/a 56.2 0.1 26.2 2.1 24.3 0.0 60.5 1.7 202 50
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 2.4 0.0 0.2 0.1 n/a 0.0 0.6 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 10.5 n/a 0.5 0.0 0.0 0.0 3.5 2.1 11.9 0.0 29 7
Niacin (mg) 0.1 0.1 0.5 0.0 n/a 9.4 0.0 0.9 0.1 9.6 0.0 0.6 0.1 21 5
Pantothenic acid (mg) 0.1 0.1 0.5 0.1 n/a 2.3 n/a 0.1 n/a n/a 0.0 0.3 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Phosphorus (mg) 20.3 18.4 26.9 12.0 n/a 258.7 0.1 86.2 2.9 164.3 0.0 245.0 3.2 838 210
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.5 107.0 0.3 119 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 n/a 0.4 0.0 0.1 0.0 1.3 1.7 6.9 0.0 12 3
Potassium (mg) 102.2 48.1 347.5 12.0 n/a 258.7 0.6 559.5 27.8 639.1 0.0 512.5 34.7 2,543 636
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Protein (g) 0.8 0.8 1.8 0.4 n/a 16.0 0.0 2.5 0.1 15.3 0.0 10.1 0.1 48 12
Retinol (mcg) 0.0 0.0 0.0 335.5 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 342 85
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 25.7 n/a 0.4 0.0 0.1 0.0 2.0 0.6 2.8 0.0 32 8
Selenium (mcg) 0.4 1.7 1.0 0.5 n/a 34.0 0.0 0.5 0.0 13.4 0.0 3.5 0.1 55 14
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 0.6 n/a 2 0
Sodium (mg) 2.8 2.0 0.0 5.5 n/a 11.2 0.0 9.0 0.4 870.4 0.0 0.5 3.1 905 226
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 0.2 3 1
Sucrose (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 3.4 n/a 4 1
Sugar (g) 3.0 0.1 18.0 0.0 n/a 0.3 n/a 44.4 0.0 9.6 0.0 3.8 0.1 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 1.3 0.0 0.0 0.0 0.2 0.0 0.4 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.2 n/a 0.2 n/a 0.1 0.0 0.2 1.9 1.1 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 11.3 n/a 12 3
Total Fat (g) 0.1 0.1 0.2 40.6 n/a 1.5 0.0 0.3 0.1 7.3 4.5 22.7 0.0 77 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 1.4 1.1 432.0 1,249.5 n/a 0.0 7.4 0.0 0.0 18.3 0.0 207.5 449.9 2,367 592
Vitamin A, RAE (mcg) 0.0 0.0 21.1 342.0 n/a 0.0 0.4 0.0 0.0 6.1 0.0 10.5 22.5 403 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.2 0.0 0.4 0.0 0.8 0.0 2 1
Vitamin C (mg) 5.2 3.7 102.1 0.0 n/a 0.0 0.1 2.4 0.3 1.2 0.0 2.8 1.8 120 30
Vitamin D (IU) 0.0 0.0 0.0 30.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30 8
Water (g) 62.4 7.0 166.6 9.0 n/a 26.1 0.0 11.2 0.1 560.9 0.0 2.0 6.1 851 213
Zinc (mg) 0.1 0.1 0.1 0.0 n/a 2.5 0.0 0.2 0.0 0.9 0.0 1.1 0.0 5 1

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