Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
4 (12g) garlic cloves |
2 small (192g) oranges |
50 g (50g) unsalted butter |
1 (1g) cinnamon sticks |
225 g (225g) long-grain white rice |
2 (0g) bay leaves |
75 g (75g) sultanas |
1/2 teaspoon (1g) turmeric |
600 ml (609g) chicken stock |
1 teaspoon (5g) sunflower oil |
50 g (50g) pistachios |
3 sprigs (7g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 3 | 1 |
Ash (g) | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | 1.2 | 0.1 | 3.8 | 0.0 | 1.5 | 0.1 | 9 | 2 |
Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.0 | 0.1 | 101 | 25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.1 | 21.7 | 76.8 | 12.0 | n/a | 63.0 | 1.0 | 39.7 | 2.0 | 18.3 | 0.0 | 52.5 | 4.5 | 308 | 77 |
Calories | 28.0 | 17.9 | 90.2 | 358.5 | n/a | 821.2 | 0.4 | 226.5 | 3.9 | 219.1 | 40.1 | 281.0 | 1.5 | 2,088 | 522 |
Calories (kj) | 116.2 | 74.8 | 378.2 | 1,499.5 | n/a | 3,435.5 | 1.6 | 948.0 | 16.3 | 919.1 | 167.7 | 1,176.0 | 6.3 | 8,739 | 2,185 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 5 | 1 |
Carbohydrates (g) | 6.5 | 4.0 | 22.6 | 0.0 | n/a | 179.9 | 0.1 | 59.6 | 0.7 | 21.5 | 0.0 | 13.8 | 0.2 | 309 | 77 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 107.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 126 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.2 | 0.3 | 4.6 | 0.0 | n/a | 2.9 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.2 | 18 | 4 |
Folate (mcg) | 13.3 | 0.4 | 57.6 | 1.5 | n/a | 519.7 | 0.2 | 2.2 | 0.4 | 30.4 | 0.0 | 25.5 | 4.1 | 655 | 164 |
Folate, DFE (mcg) | 13.3 | 0.4 | 57.6 | 1.5 | n/a | 870.7 | 0.2 | 2.2 | 0.4 | 30.4 | 0.0 | 25.5 | 4.1 | 1,006 | 252 |
Folate, food (mcg) | 13.3 | 0.4 | 57.6 | 1.5 | n/a | 18.0 | 0.2 | 2.2 | 0.4 | 30.4 | 0.0 | 25.5 | 4.1 | 154 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 501.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 502 | 125 |
Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 6 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 9.7 | 0.1 | 1.3 | 0.5 | 1.3 | 0.0 | 2.0 | 0.1 | 15 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Magnesium (mg) | 7.0 | 3.0 | 19.2 | 1.0 | n/a | 56.2 | 0.1 | 26.2 | 2.1 | 24.3 | 0.0 | 60.5 | 1.7 | 202 | 50 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 2.1 | 11.9 | 0.0 | 29 | 7 |
Niacin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 9.4 | 0.0 | 0.9 | 0.1 | 9.6 | 0.0 | 0.6 | 0.1 | 21 | 5 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Phosphorus (mg) | 20.3 | 18.4 | 26.9 | 12.0 | n/a | 258.7 | 0.1 | 86.2 | 2.9 | 164.3 | 0.0 | 245.0 | 3.2 | 838 | 210 |
Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 107.0 | 0.3 | 119 | 30 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 1.7 | 6.9 | 0.0 | 12 | 3 |
Potassium (mg) | 102.2 | 48.1 | 347.5 | 12.0 | n/a | 258.7 | 0.6 | 559.5 | 27.8 | 639.1 | 0.0 | 512.5 | 34.7 | 2,543 | 636 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Protein (g) | 0.8 | 0.8 | 1.8 | 0.4 | n/a | 16.0 | 0.0 | 2.5 | 0.1 | 15.3 | 0.0 | 10.1 | 0.1 | 48 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 335.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 342 | 85 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 25.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | 2.8 | 0.0 | 32 | 8 |
Selenium (mcg) | 0.4 | 1.7 | 1.0 | 0.5 | n/a | 34.0 | 0.0 | 0.5 | 0.0 | 13.4 | 0.0 | 3.5 | 0.1 | 55 | 14 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Sodium (mg) | 2.8 | 2.0 | 0.0 | 5.5 | n/a | 11.2 | 0.0 | 9.0 | 0.4 | 870.4 | 0.0 | 0.5 | 3.1 | 905 | 226 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.2 | 3 | 1 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 4 | 1 |
Sugar (g) | 3.0 | 0.1 | 18.0 | 0.0 | n/a | 0.3 | n/a | 44.4 | 0.0 | 9.6 | 0.0 | 3.8 | 0.1 | 79 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1.9 | 1.1 | 0.2 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 11.3 | n/a | 12 | 3 |
Total Fat (g) | 0.1 | 0.1 | 0.2 | 40.6 | n/a | 1.5 | 0.0 | 0.3 | 0.1 | 7.3 | 4.5 | 22.7 | 0.0 | 77 | 19 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1.4 | 1.1 | 432.0 | 1,249.5 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 18.3 | 0.0 | 207.5 | 449.9 | 2,367 | 592 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.1 | 342.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | 0.0 | 10.5 | 22.5 | 403 | 101 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 2 | 1 |
Vitamin C (mg) | 5.2 | 3.7 | 102.1 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 0.3 | 1.2 | 0.0 | 2.8 | 1.8 | 120 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 8 |
Water (g) | 62.4 | 7.0 | 166.6 | 9.0 | n/a | 26.1 | 0.0 | 11.2 | 0.1 | 560.9 | 0.0 | 2.0 | 6.1 | 851 | 213 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.