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Nutritional Facts: Speckled Sweet Potato Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
sweet potatoes
1 (119g)
red bell peppers
1 (45g)
green chili peppers
4 (12g)
garlic cloves
1/2 tablespoon (7g)
olive oil
2 tablespoons (0g)
fat free cream cheese
2 tablespoons (30g)
nonfat milk
2 tablespoons (0g)
coriander leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 4.0 0.6 0.3 0.2 0.0 n/a 0.2 0.0 n/a 5 3
Aspartic acid (g) 1.5 0.3 0.1 0.1 0.0 n/a 0.1 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 8.3 8.1 21.7 0.1 n/a 36.6 0.1 n/a 195 97
Calories 344.0 36.9 18.0 17.9 59.7 n/a 10.2 0.0 n/a 487 243
Calories (kj) 1,436.0 153.5 75.2 74.8 249.7 n/a 42.6 0.1 n/a 2,032 1,016
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 80.5 7.2 4.3 4.0 0.0 n/a 1.5 0.0 n/a 97 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.0 2.5 0.7 0.3 0.0 n/a 0.0 0.0 n/a 15 8
Folate (mcg) 44.0 54.7 10.4 0.4 0.0 n/a 1.5 0.1 n/a 111 56
Folate, DFE (mcg) 44.0 54.7 10.4 0.4 0.0 n/a 1.5 0.1 n/a 111 56
Folate, food (mcg) 44.0 54.7 10.4 0.4 0.0 n/a 1.5 0.1 n/a 111 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.8 2.7 n/a n/a n/a n/a 0.0 n/a n/a 5 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 2.3 n/a n/a n/a n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 0.6 0.3 0.1 0.1 0.0 n/a 0.2 n/a n/a 1 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.5 0.5 0.2 0.0 n/a 0.0 0.0 n/a 4 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 2 1
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 100.0 14.3 11.3 3.0 0.0 n/a 3.3 0.0 n/a 132 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 n/a 5 2
Niacin (mg) 2.2 1.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 3.2 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 4 2
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 188.0 30.9 20.7 18.4 0.0 n/a 30.3 0.1 n/a 288 144
Phytosterols (mg) 48.0 n/a n/a n/a 14.9 n/a n/a 0.0 n/a 63 31
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,348.0 251.1 153.0 48.1 0.1 n/a 46.8 0.7 n/a 1,848 924
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 6.3 1.2 0.9 0.8 0.0 n/a 1.0 0.0 n/a 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 1
Selenium (mcg) 2.4 0.1 0.2 1.7 0.0 n/a 0.9 0.0 n/a 5 3
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Sodium (mg) 220.0 4.8 3.2 2.0 0.1 n/a 12.6 0.1 n/a 243 121
Starch (g) 50.6 0.0 n/a n/a n/a n/a n/a n/a n/a 51 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 10.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 5
Sugar (g) 16.7 5.0 2.3 0.1 0.0 n/a 1.5 0.0 n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 1.9 0.3 0.0 1.0 n/a 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.1 0.1 6.8 n/a 0.0 0.0 n/a 7 4
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 56,748.0 3,725.9 530.6 1.1 0.0 n/a 4.5 8.4 n/a 61,018 30,509
Vitamin A, RAE (mcg) 2,836.0 186.8 26.6 0.0 0.0 n/a 0.6 0.4 n/a 3,050 1,525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 9.6 152.0 109.1 3.7 0.0 n/a 0.0 0.0 n/a 274 137
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 309.1 109.7 39.5 7.0 0.0 n/a 27.3 0.1 n/a 493 246
Zinc (mg) 1.2 0.3 0.1 0.1 0.0 n/a 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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