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Nutritional Facts: Barley Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 cup (160g)
onions
2/3 cup (85g)
carrots
1 tablespoon (14g)
cooking oil
3 cups (732g)
chicken broth
1 cup (200g)
pearl barley
1/4 teaspoon (0g)
sage
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 cups (330g)
frozen corn
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.9 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 n/a 1.0 n/a 0.0 0.0 0.4 0.0 2 0
Ash (g) 0.1 0.6 0.8 0.0 7.5 2.2 0.0 1.5 0.0 1.6 0.7 15 2
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 1.2 n/a 0.0 0.0 0.8 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.3 36.8 28.2 0.0 29.3 58.0 2.9 0.4 1.3 13.2 41.4 228 38
Calories 13.4 64.0 35.0 120.2 117.1 704.0 0.6 0.0 0.7 290.4 10.8 1,356 226
Calories (kj) 56.1 265.6 147.7 503.1 490.4 2,946.0 2.3 0.0 3.0 1,217.7 45.3 5,677 946
Carbohydrates (g) 3.0 14.9 8.2 0.0 2.8 155.4 0.1 0.0 0.2 68.7 1.9 255 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.2 2.7 2.4 0.0 0.0 31.2 0.1 0.0 0.1 7.9 1.0 46 8
Folate (mcg) 0.3 30.4 16.2 0.0 14.6 46.0 0.5 0.0 0.0 118.8 45.6 272 45
Folate, DFE (mcg) 0.3 30.4 16.2 0.0 14.6 46.0 0.5 0.0 0.0 118.8 45.6 272 45
Folate, food (mcg) 0.3 30.4 16.2 0.0 14.6 46.0 0.5 0.0 0.0 118.8 45.6 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.1 0.4 0.3 0.0 n/a 5.2 n/a 0.0 0.0 2.0 0.1 8 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.4 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.3 0.0 1.5 5.0 0.0 0.0 0.0 1.4 1.9 11 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.4 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 1.3 n/a 0.0 0.0 1.1 0.1 3 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.4 0.1 1 0
Magnesium (mg) 2.3 16.0 10.2 0.0 7.3 158.0 0.7 0.0 0.5 59.4 15.0 269 45
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 n/a 0.7 2.6 0.0 0.0 0.0 0.4 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 1.8 0.3 0.0 0.0 0.0 0.7 0.1 7 1
Niacin (mg) 0.1 0.2 0.8 0.0 10.0 9.2 0.0 0.0 0.0 5.7 0.4 26 4
Pantothenic acid (mg) 0.1 0.2 0.2 0.0 0.1 0.6 n/a 0.0 0.0 0.9 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.0 0.5 0.0 2 0
Phosphorus (mg) 13.8 46.4 29.9 0.0 219.6 442.0 0.2 0.0 0.5 227.7 17.4 997 166
Phytosterols n/a 24.0 n/a 131.6 n/a n/a 0.4 0.0 0.3 n/a 1.5 158 26
Polyunsaturated Fat (g) 0.0 0.0 0.1 7.4 0.8 1.1 0.0 0.0 0.0 1.2 0.0 11 2
Potassium (mg) 36.1 233.6 273.2 0.0 629.5 560.0 1.9 0.1 3.8 693.0 166.2 2,597 433
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.9 0.1 3 1
Protein (g) 0.6 1.8 0.8 0.0 14.8 19.8 0.0 0.0 0.0 10.0 0.9 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 1.8 1.2 0.5 0.0 0.0 0.0 0.4 0.0 4 1
Selenium (mcg) 1.3 0.8 0.1 0.0 0.0 75.4 0.0 0.0 0.0 2.3 0.0 80 13
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 1.5 6.4 58.9 0.0 2,239.9 18.0 0.0 581.4 0.1 9.9 16.8 2,933 489
Starch n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 3.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.1 6.8 4.0 0.0 2.1 1.6 0.0 0.0 0.0 n/a 0.3 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.7 n/a 0.0 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.0 0.2 0.2 13.6 4.2 2.3 0.0 0.0 0.0 2.5 0.2 23 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.4 0.0 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 1.0 n/a 0.0 0.0 0.6 0.1 2 0
Vitamin A, IU (IU) 0.8 3.2 14,262.9 0.0 0.0 44.0 10.3 0.0 1.6 0.0 2,527.2 16,850 2,808
Vitamin A, RAE (mcg) 0.0 0.0 712.9 0.0 0.0 2.0 0.5 0.0 0.1 0.0 126.3 842 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin C (mg) 2.8 11.8 5.0 0.0 0.0 0.0 0.1 0.0 0.0 21.1 39.9 81 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.3 142.6 75.4 0.0 702.4 20.2 0.0 0.0 0.0 247.2 26.3 1,219 203
Zinc (mg) 0.1 0.3 0.2 0.0 0.7 4.3 0.0 0.0 0.0 1.2 0.3 7 1

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