Nutritional Facts: Mexican Red Snapper Veracruz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 large (150g)
onions
1 large (164g)
green bell peppers
2 (6g)
garlic cloves
3 large (546g)
tomatoes
1/2 cup (123g)
tomato sauce
8 (360g)
chilies
1/2 cup (67g)
green olives
1/2 cup (124g)
orange juice
1/4 cup (34g)
capers
2 tablespoons (0g)
bouillon
1/2 cup (118g)
white wine
1/4 cup (24g)
chicken bouillon granules
2 tablespoons (0g)
maggi seasoning sauce
1/4 teaspoon (1g)
white pepper
1 1/2 lbs (682g)
white fish fillets
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 7.5 n/a 8 2
Ash (g) 0.0 0.5 0.7 0.1 2.7 2.5 2.2 3.0 0.5 2.8 0.2 0.2 12.0 n/a 0.0 8.9 n/a 36 9
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.7 0.2 1.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 12.8 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 16.4 10.9 54.6 15.9 64.8 34.9 13.6 13.8 0.3 10.6 45.6 n/a 1.6 327.4 n/a 645 161
Calories 481.8 60.0 32.8 8.9 98.3 29.4 144.0 97.4 55.8 7.9 1.1 96.4 65.0 n/a 1.8 613.9 n/a 1,795 449
Calories (kj) 2,016.0 249.0 137.8 37.4 404.0 122.5 601.2 409.2 233.1 33.0 4.5 402.2 272.1 n/a 7.4 2,571.6 n/a 7,501 1,875
Carbohydrates (g) 0.0 14.0 7.6 2.0 21.2 6.6 34.1 2.6 12.9 1.7 0.1 3.1 4.4 n/a 0.4 0.0 n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 457.0 n/a 460 115
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 2 0
Dietary Fiber (g) 0.0 2.6 2.8 0.1 6.6 1.8 5.4 2.2 0.2 1.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 23 6
Folate (mcg) 0.0 28.5 16.4 0.2 81.9 13.5 82.8 2.0 37.2 7.9 0.1 1.2 7.8 n/a 0.1 88.7 n/a 368 92
Folate, DFE (mcg) 0.0 28.5 16.4 0.2 81.9 13.5 82.8 2.0 37.2 7.9 0.1 1.2 7.8 n/a 0.1 88.7 n/a 368 92
Folate, food (mcg) 0.0 28.5 16.4 0.2 81.9 13.5 82.8 2.0 37.2 7.9 0.1 1.2 7.8 n/a 0.1 88.7 n/a 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.9 1.8 n/a 7.5 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.9 n/a 6.8 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 0.4 0.3 0.0 2.4 0.8 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 18.6 n/a 24 6
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Iron (mg) 0.0 0.3 0.6 0.1 1.5 1.2 4.3 0.3 0.2 0.6 0.0 0.3 0.3 n/a 0.1 2.3 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.8 n/a 6 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 10.2 n/a 11 3
Lysine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.5 n/a 12 3
Magnesium (mg) 0.0 15.0 16.4 1.5 60.1 19.6 90.0 7.4 13.6 11.4 0.2 11.8 13.6 n/a 0.5 143.2 n/a 404 101
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.6 0.1 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.2 0.0 0.0 7.6 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.9 n/a 26 7
Niacin (mg) 0.0 0.2 0.8 0.0 3.2 1.2 3.4 0.2 0.5 0.2 0.0 0.1 0.6 n/a 0.0 8.9 n/a 19 5
Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.5 0.4 0.2 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 1.5 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.9 n/a 6 1
Phosphorus (mg) 0.0 43.5 32.8 9.2 131.0 31.9 165.6 2.7 21.1 3.4 1.4 21.2 40.4 n/a 1.1 1,514.3 n/a 2,020 505
Phytosterols (mg) 527.6 22.5 14.8 n/a 38.2 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 0.3 n/a n/a 620 155
Polyunsaturated Fat (g) 29.8 0.0 0.1 0.0 0.5 0.1 0.4 0.9 0.0 0.1 0.0 0.0 1.1 n/a 0.0 2.9 n/a 36 9
Potassium (mg) 0.0 219.0 287.0 24.1 1,294.0 405.5 1,224.0 28.2 248.0 13.8 2.0 83.5 75.3 n/a 0.4 1,698.5 n/a 5,603 1,401
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 4.4 n/a 5 1
Protein (g) 0.0 1.7 1.4 0.4 4.8 1.6 7.2 0.7 0.9 0.8 0.1 0.1 4.1 n/a 0.1 124.9 n/a 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 204.6 n/a 205 51
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Saturated Fat (g) 7.1 0.1 0.1 0.0 0.2 0.0 0.1 1.4 0.0 0.1 0.0 0.0 0.8 n/a 0.0 1.7 n/a 11 3
Selenium (mcg) 0.0 0.8 0.0 0.9 0.0 0.2 1.8 0.6 0.1 0.4 0.1 0.1 6.8 n/a 0.0 219.0 n/a 231 58
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.1 n/a 6 1
Sodium (mg) 0.0 6.0 4.9 1.0 27.3 641.9 25.2 1,045.6 1.2 1,019.6 76.4 5.9 5,815.9 n/a 0.0 491.1 n/a 9,162 2,291
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.2 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 3.9 0.1 14.4 5.2 18.4 0.4 10.4 0.1 0.1 1.1 4.2 n/a n/a 0.0 n/a 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a 6 2
Tocopherol, alpha (mg) 7.8 0.0 0.6 0.0 2.9 1.7 2.5 2.6 0.0 0.3 0.0 0.0 0.1 n/a n/a 2.0 n/a 21 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.5 0.2 0.3 0.0 1.1 0.2 0.7 10.3 0.2 0.3 0.0 0.0 3.4 n/a 0.0 8.9 n/a 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a 5 1
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.4 n/a 7 2
Vitamin A, IU (IU) 0.0 3.0 606.8 0.5 4,548.2 530.4 4,244.4 264.1 248.0 47.5 0.0 0.0 0.5 n/a 0.0 682.1 n/a 11,176 2,794
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 229.3 27.0 212.4 13.4 12.4 2.4 0.0 0.0 0.0 n/a 0.0 204.6 n/a 731 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 15.7 n/a 16 4
Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.1 n/a 3 1
Vitamin C (mg) 0.0 11.1 131.9 1.9 74.8 8.6 873.0 0.0 62.0 1.5 0.0 0.0 0.3 n/a 0.1 0.0 n/a 1,165 291
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 388.8 n/a 389 97
Water (g) 0.0 133.7 154.0 3.5 516.1 111.6 315.9 50.6 109.5 28.8 0.0 102.1 0.6 n/a 0.1 547.5 n/a 2,074 518
Zinc (mg) 0.0 0.3 0.2 0.1 0.9 0.2 1.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 6.0 n/a 9 2

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