Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) vegetable oil |
1 large (150g) onions |
1 large (164g) green bell peppers |
2 (6g) garlic cloves |
3 large (546g) tomatoes |
1/2 cup (123g) tomato sauce |
8 (360g) chilies |
1/2 cup (67g) green olives |
1/2 cup (124g) orange juice |
1/4 cup (34g) capers |
2 tablespoons (0g) bouillon |
1/2 cup (118g) white wine |
1/4 cup (24g) chicken bouillon granules |
2 tablespoons (0g) maggi seasoning sauce |
1/4 teaspoon (1g) white pepper |
1 1/2 lbs (682g) white fish fillets |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 2 |
Ash (g) | 0.0 | 0.5 | 0.7 | 0.1 | 2.7 | 2.5 | 2.2 | 3.0 | 0.5 | 2.8 | 0.2 | 0.2 | 12.0 | n/a | 0.0 | 8.9 | n/a | 36 | 9 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | n/a | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 16.4 | 10.9 | 54.6 | 15.9 | 64.8 | 34.9 | 13.6 | 13.8 | 0.3 | 10.6 | 45.6 | n/a | 1.6 | 327.4 | n/a | 645 | 161 |
Calories | 481.8 | 60.0 | 32.8 | 8.9 | 98.3 | 29.4 | 144.0 | 97.4 | 55.8 | 7.9 | 1.1 | 96.4 | 65.0 | n/a | 1.8 | 613.9 | n/a | 1,795 | 449 |
Calories (kj) | 2,016.0 | 249.0 | 137.8 | 37.4 | 404.0 | 122.5 | 601.2 | 409.2 | 233.1 | 33.0 | 4.5 | 402.2 | 272.1 | n/a | 7.4 | 2,571.6 | n/a | 7,501 | 1,875 |
Carbohydrates (g) | 0.0 | 14.0 | 7.6 | 2.0 | 21.2 | 6.6 | 34.1 | 2.6 | 12.9 | 1.7 | 0.1 | 3.1 | 4.4 | n/a | 0.4 | 0.0 | n/a | 111 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 457.0 | n/a | 460 | 115 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 2.8 | 0.1 | 6.6 | 1.8 | 5.4 | 2.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 23 | 6 |
Folate (mcg) | 0.0 | 28.5 | 16.4 | 0.2 | 81.9 | 13.5 | 82.8 | 2.0 | 37.2 | 7.9 | 0.1 | 1.2 | 7.8 | n/a | 0.1 | 88.7 | n/a | 368 | 92 |
Folate, DFE (mcg) | 0.0 | 28.5 | 16.4 | 0.2 | 81.9 | 13.5 | 82.8 | 2.0 | 37.2 | 7.9 | 0.1 | 1.2 | 7.8 | n/a | 0.1 | 88.7 | n/a | 368 | 92 |
Folate, food (mcg) | 0.0 | 28.5 | 16.4 | 0.2 | 81.9 | 13.5 | 82.8 | 2.0 | 37.2 | 7.9 | 0.1 | 1.2 | 7.8 | n/a | 0.1 | 88.7 | n/a | 368 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.9 | 1.8 | n/a | 7.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 1.9 | n/a | 6.8 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.0 | 2.4 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | 24 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
Iron (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 1.5 | 1.2 | 4.3 | 0.3 | 0.2 | 0.6 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 2.3 | n/a | 12 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 6 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 11 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | 12 | 3 |
Magnesium (mg) | 0.0 | 15.0 | 16.4 | 1.5 | 60.1 | 19.6 | 90.0 | 7.4 | 13.6 | 11.4 | 0.2 | 11.8 | 13.6 | n/a | 0.5 | 143.2 | n/a | 404 | 101 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.9 | n/a | 26 | 7 |
Niacin (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 3.2 | 1.2 | 3.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 8.9 | n/a | 19 | 5 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 32.8 | 9.2 | 131.0 | 31.9 | 165.6 | 2.7 | 21.1 | 3.4 | 1.4 | 21.2 | 40.4 | n/a | 1.1 | 1,514.3 | n/a | 2,020 | 505 |
Phytosterols (mg) | 527.6 | 22.5 | 14.8 | n/a | 38.2 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 620 | 155 |
Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2.9 | n/a | 36 | 9 |
Potassium (mg) | 0.0 | 219.0 | 287.0 | 24.1 | 1,294.0 | 405.5 | 1,224.0 | 28.2 | 248.0 | 13.8 | 2.0 | 83.5 | 75.3 | n/a | 0.4 | 1,698.5 | n/a | 5,603 | 1,401 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 5 | 1 |
Protein (g) | 0.0 | 1.7 | 1.4 | 0.4 | 4.8 | 1.6 | 7.2 | 0.7 | 0.9 | 0.8 | 0.1 | 0.1 | 4.1 | n/a | 0.1 | 124.9 | n/a | 149 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204.6 | n/a | 205 | 51 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 7.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.7 | n/a | 11 | 3 |
Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.2 | 1.8 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 6.8 | n/a | 0.0 | 219.0 | n/a | 231 | 58 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 6 | 1 |
Sodium (mg) | 0.0 | 6.0 | 4.9 | 1.0 | 27.3 | 641.9 | 25.2 | 1,045.6 | 1.2 | 1,019.6 | 76.4 | 5.9 | 5,815.9 | n/a | 0.0 | 491.1 | n/a | 9,162 | 2,291 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 3.9 | 0.1 | 14.4 | 5.2 | 18.4 | 0.4 | 10.4 | 0.1 | 0.1 | 1.1 | 4.2 | n/a | n/a | 0.0 | n/a | 65 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.6 | 0.0 | 2.9 | 1.7 | 2.5 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 21 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 54.5 | 0.2 | 0.3 | 0.0 | 1.1 | 0.2 | 0.7 | 10.3 | 0.2 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 8.9 | n/a | 80 | 20 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 606.8 | 0.5 | 4,548.2 | 530.4 | 4,244.4 | 264.1 | 248.0 | 47.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 682.1 | n/a | 11,176 | 2,794 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 229.3 | 27.0 | 212.4 | 13.4 | 12.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204.6 | n/a | 731 | 183 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15.7 | n/a | 16 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 131.9 | 1.9 | 74.8 | 8.6 | 873.0 | 0.0 | 62.0 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1,165 | 291 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 388.8 | n/a | 389 | 97 |
Water (g) | 0.0 | 133.7 | 154.0 | 3.5 | 516.1 | 111.6 | 315.9 | 50.6 | 109.5 | 28.8 | 0.0 | 102.1 | 0.6 | n/a | 0.1 | 547.5 | n/a | 2,074 | 518 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.