Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1 small (0g) bay leaves |
2 slices (28g) onions |
5 (1g) black peppercorns |
1 small (17g) celery ribs |
30 g (30g) butter |
1 1/2 tablespoons (11g) plain flour |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground white pepper |
1 pinch (0g) nutmeg |
24 small (1,200g) oysters |
24 small (120g) vol-au-vent cases |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 0.3 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 0.3 | 0.0 | 9 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 14.8 | 1.2 | 0.0 | 19 | 0 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 0.4 | 0.0 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 0.5 | 6.4 | 2.2 | 6.8 | 7.2 | 1.7 | n/a | n/a | 0.2 | 96.0 | 12.0 | 2.8 | 426 | 0 |
| Calories | 156.2 | 0.2 | 11.2 | 1.3 | 2.7 | 213.8 | 40.9 | n/a | n/a | 0.6 | 972.0 | 661.2 | 0.9 | 2,061 | 0 |
| Calories (kj) | 653.9 | 0.8 | 46.5 | 5.3 | 11.4 | 894.3 | 171.3 | n/a | n/a | 2.6 | 4,068.0 | 2,766.0 | 3.8 | 8,624 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.0 | 2.6 | 0.3 | 0.5 | 0.0 | 8.6 | n/a | n/a | 0.1 | 59.4 | 54.1 | 0.1 | 137 | 0 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | n/a | n/a | 0.0 | 600.0 | 0.0 | 0.0 | 698 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.9 | 0.1 | 0.0 | 19 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 3 | 0 |
| Folate (mcg) | 12.2 | 0.1 | 5.3 | 0.1 | 6.1 | 0.9 | 20.6 | n/a | n/a | 0.1 | 120.0 | 93.6 | 3.2 | 262 | 0 |
| Folate, DFE (mcg) | 12.2 | 0.1 | 5.3 | 0.1 | 6.1 | 0.9 | 32.7 | n/a | n/a | 0.1 | 120.0 | 148.8 | 3.2 | 330 | 0 |
| Folate, food (mcg) | 12.2 | 0.1 | 5.3 | 0.1 | 6.1 | 0.9 | 3.3 | n/a | n/a | 0.1 | 120.0 | 15.6 | 3.2 | 167 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | n/a | 0.0 | 0.0 | 78.0 | 0.0 | 95 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 15.4 | 3.1 | 0.0 | 21 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 0.3 | 0.0 | 8 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 61.3 | 3.1 | 0.0 | 65 | 0 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.3 | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8.0 | 0.6 | 0.0 | 10 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 0.2 | 0.0 | 9 | 0 |
| Magnesium (mg) | 31.7 | 0.1 | 2.8 | 0.9 | 1.9 | 0.6 | 2.5 | n/a | n/a | 0.2 | 264.0 | 19.2 | 1.3 | 325 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.7 | 0.6 | 0.0 | 9 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.0 | 4.3 | 25.9 | 0.0 | 39 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 24.1 | 5.0 | 0.0 | 30 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 226.9 | 0.1 | 8.1 | 0.8 | 4.1 | 7.2 | 12.1 | n/a | n/a | 0.3 | 1,944.0 | 72.0 | 1.7 | 2,277 | 0 |
| Phytosterols (mg) | 0.0 | n/a | 4.2 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 6 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 10.7 | 5.9 | 0.0 | 18 | 0 |
| Potassium (mg) | 368.4 | 0.3 | 40.9 | 6.6 | 44.2 | 7.2 | 12.0 | n/a | n/a | 0.4 | 2,016.0 | 73.2 | 8.9 | 2,578 | 0 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | 1.0 | 0.0 | 7 | 0 |
| Protein (g) | 8.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | 113.4 | 8.8 | 0.1 | 132 | 0 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | n/a | n/a | 0.0 | 972.0 | 0.0 | 0.0 | 1,248 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.3 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | n/a | 0.0 | 6.1 | 11.6 | 0.0 | 39 | 0 |
| Selenium (mcg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.8 | n/a | n/a | 0.0 | 924.0 | 29.0 | 0.0 | 962 | 0 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.1 | 0.4 | 0.0 | 6 | 0 |
| Sodium (mg) | 119.6 | 0.0 | 1.1 | 0.1 | 13.6 | 212.9 | 0.2 | n/a | n/a | 0.0 | 1,272.0 | 298.8 | 0.1 | 1,918 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 3 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.2 | 0.0 | 6 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.1 | n/a | n/a | 0.0 | 27.6 | 45.7 | 0.0 | 107 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.2 | 0.0 | 4 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.4 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 336.7 | 3.7 | 0.6 | 2.7 | 76.3 | 745.2 | 0.0 | n/a | n/a | 0.1 | 3,240.0 | 1.2 | 130.6 | 4,537 | 0 |
| Vitamin A, RAE (mcg) | 80.5 | 0.2 | 0.0 | 0.1 | 3.7 | 204.0 | 0.0 | n/a | n/a | 0.0 | 972.0 | 0.0 | 6.5 | 1,267 | 0 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 192.0 | 0.0 | 0.0 | 193 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96.0 | 0.0 | 1.7 | 104 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 0 |
| Water (g) | 214.0 | 0.0 | 25.0 | 0.1 | 16.2 | 4.7 | 1.3 | n/a | n/a | 0.0 | 984.7 | 10.2 | 2.7 | 1,259 | 0 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 199.4 | 0.6 | 0.0 | 201 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.