Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1/2 cup (80g) onions |
1 cup (149g) red bell peppers |
1 (3g) garlic cloves |
1 lb (454g) ground turkey |
29 ounces (822g) no-salt-added diced tomatoes |
15 ounces (425g) Libby's canned pumpkin |
15 ounces (429g) tomato sauce |
15 1/4 ounces (432g) kidney beans |
4 ounces (114g) diced green chilies |
1/2 cup (165g) frozen whole kernel corn |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.1 | 0.2 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.7 | 0.0 | 4.5 | 6.7 | 2.4 | 8.6 | 7.1 | 1.6 | 0.8 | 0.9 | 0.2 | 0.1 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | 8.6 | 1.3 | 0.5 | 0.9 | 2.8 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 10.4 | 5.4 | 86.3 | 254.9 | 110.6 | 55.7 | 147.0 | 8.0 | 6.6 | 26.4 | 19.6 | 5.1 | 754 | 126 |
| Calories | 240.4 | 32.0 | 46.2 | 4.5 | 671.9 | 139.8 | 144.6 | 102.9 | 363.2 | 24.0 | 145.2 | 22.6 | 7.9 | 2.9 | 1,948 | 325 |
| Calories (kj) | 1,006.1 | 132.8 | 192.2 | 18.7 | 2,805.7 | 592.0 | 603.9 | 428.6 | 1,526.3 | 100.6 | 608.9 | 94.3 | 32.9 | 12.1 | 8,155 | 1,359 |
| Carbohydrates (g) | 0.0 | 7.5 | 9.0 | 1.0 | 0.0 | 32.9 | 34.4 | 23.1 | 62.7 | 5.8 | 34.3 | 4.0 | 0.9 | 0.7 | 216 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.1 | 0.1 | 0.0 | 8.2 | 12.3 | 6.4 | 22.9 | 1.5 | 4.0 | 2.8 | 0.2 | 0.3 | 63 | 11 |
| Folate (mcg) | 0.0 | 15.2 | 68.5 | 0.1 | 31.8 | 65.8 | 51.0 | 47.1 | 155.7 | 11.4 | 59.4 | 2.2 | 0.2 | 0.2 | 509 | 85 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 68.5 | 0.1 | 31.8 | 65.8 | 51.0 | 47.1 | 155.7 | 11.4 | 59.4 | 2.2 | 0.2 | 0.2 | 509 | 85 |
| Folate, food (mcg) | 0.0 | 15.2 | 68.5 | 0.1 | 31.8 | 65.8 | 51.0 | 47.1 | 155.7 | 11.4 | 59.4 | 2.2 | 0.2 | 0.2 | 509 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 3.4 | n/a | n/a | 10.4 | n/a | 7.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.9 | n/a | n/a | 9.0 | n/a | 10.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 24 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 14.3 | 3.9 | 0.9 | 2.8 | 3.6 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 4.9 | 8.0 | 5.9 | 4.4 | 5.1 | 0.6 | 0.7 | 1.4 | 1.4 | 0.1 | 33 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.2 | 0.2 | 0.2 | 1.9 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.2 | 0.3 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 17.9 | 0.8 | 104.4 | 90.4 | 97.8 | 68.6 | 116.7 | 16.0 | 29.7 | 11.9 | 7.7 | 2.0 | 572 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 12.0 | 0.2 | 0.2 | 0.1 | 1.7 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 30.6 | 5.9 | 1.6 | 4.2 | 1.8 | 0.9 | 2.8 | 0.9 | 0.1 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 4.5 | 1.0 | 1.7 | 1.3 | 0.6 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 38.7 | 4.6 | 908.0 | 156.2 | 148.8 | 111.4 | 389.1 | 19.4 | 113.9 | 24.0 | 10.5 | 1.8 | 1,950 | 325 |
| Phytosterols (mg) | 263.3 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 1.4 | 1.1 | 284 | 47 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 10.0 | 0.4 | 0.1 | 0.3 | 1.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 28 | 5 |
| Potassium (mg) | 0.0 | 116.8 | 314.4 | 12.0 | 1,076.0 | 1,545.8 | 876.1 | 1,418.6 | 1,024.7 | 213.7 | 346.5 | 156.0 | 37.5 | 15.3 | 7,153 | 1,192 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.9 | 1.5 | 0.2 | 89.3 | 6.4 | 4.7 | 5.7 | 22.6 | 1.0 | 5.0 | 1.1 | 0.4 | 0.1 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 99.4 | 0.8 | 1.7 | 0.9 | 3.9 | 0.3 | 1.2 | 1.6 | 0.1 | 0.1 | 111 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | 0.2 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 3.2 | 6.0 | 0.5 | 263.3 | 82.2 | 1,024.9 | 2,245.7 | 1,279.8 | 1,340.6 | 5.0 | 131.2 | 3.5 | 0.2 | 6,386 | 1,064 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 8.0 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 3.4 | 6.3 | 0.0 | 0.0 | 19.6 | 14.0 | 18.2 | 8.0 | 3.6 | n/a | 0.6 | 0.0 | 0.0 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.4 | 0.0 | 0.4 | 5.6 | 4.5 | 6.1 | 0.1 | 0.8 | n/a | 3.1 | 0.1 | 0.0 | 27 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.4 | n/a | 0.4 | 3.0 | n/a | n/a | 0.3 | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 27.2 | 0.1 | 0.4 | 0.0 | 34.8 | 1.1 | 1.2 | 0.8 | 2.6 | 0.1 | 1.3 | 1.1 | 0.5 | 0.0 | 71 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 4,665.2 | 0.3 | 299.6 | 962.0 | 66,186.3 | 1,855.7 | 0.0 | 824.0 | 0.0 | 2,372.0 | 26.7 | 6.3 | 77,200 | 12,867 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 0.0 | 90.8 | 49.3 | 3,308.7 | 94.3 | 0.0 | 41.1 | 0.0 | 118.6 | 1.3 | 0.3 | 3,938 | 656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 2.6 | 0.9 | 0.2 | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 190.3 | 0.9 | 0.0 | 76.5 | 17.9 | 30.0 | 5.2 | 77.7 | 10.6 | 0.1 | 0.2 | 0.0 | 415 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 0.0 | 71.3 | 137.4 | 1.8 | 328.5 | 775.2 | 382.6 | 390.5 | 337.4 | 105.7 | 123.6 | 0.9 | 0.2 | 0.1 | 2,655 | 443 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 10.7 | 1.2 | 0.7 | 0.9 | 2.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.