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Nutritional Facts: Barbecue Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
1 (119g)
bell peppers
2 tablespoons (28g)
butter
1 cup (140g)
cooked chicken
1/2 cup (125g)
barbecue sauce
1 cup (113g)
monterey jack cheese
1 to taste (0g)
cilantro
4 large (456g)
flour tortillas
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.9 n/a 0.8 n/a 1.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 2.1 n/a 1.0 n/a 1.6 n/a 5 1
Ash (g) 0.4 0.5 0.6 1.3 3.9 4.0 n/a 10.9 n/a 22 5
Aspartic acid (g) 0.1 0.2 0.0 3.1 n/a 1.8 n/a 1.8 n/a 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 11.9 6.8 16.8 15.0 843.0 n/a 588.2 n/a 1,507 377
Calories 44.0 23.8 203.6 233.8 187.5 421.5 n/a 1,422.7 n/a 2,537 634
Calories (kj) 182.6 100.0 851.7 978.6 782.5 1,765.1 n/a 5,950.8 n/a 10,611 2,653
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 5.5 0.0 0.0 45.3 0.8 n/a 234.2 n/a 296 74
Cholesterol (mg) 0.0 0.0 61.1 105.0 0.0 100.6 n/a 0.0 n/a 267 67
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.6 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.8 n/a 1 0
Dietary Fiber (g) 1.9 2.0 0.0 0.0 0.8 0.0 n/a 14.1 n/a 19 5
Folate (mcg) 20.9 11.9 0.9 7.0 2.5 20.3 n/a 474.2 n/a 538 134
Folate, DFE (mcg) 20.9 11.9 0.9 7.0 2.5 20.3 n/a 766.1 n/a 830 207
Folate, food (mcg) 20.9 11.9 0.9 7.0 2.5 20.3 n/a 54.7 n/a 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419.5 n/a 420 105
Fructose (g) 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.2 0.1 5.2 n/a 6.8 n/a 13.0 n/a 26 6
Glycine (g) 0.0 0.0 0.0 1.7 n/a 0.5 n/a 1.4 n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.1 n/a 1.0 n/a 0.9 n/a 3 1
Iron (mg) 0.2 0.4 0.0 1.7 0.3 0.8 n/a 15.2 n/a 19 5
Isoleucine (g) 0.0 0.0 0.0 1.8 n/a 1.7 n/a 1.4 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.6 n/a 2.6 n/a 2.7 n/a 8 2
Lysine (g) 0.0 0.0 0.0 3.0 n/a 2.3 n/a 1.0 n/a 6 2
Magnesium (mg) 11.0 11.9 0.6 29.4 15.0 30.5 n/a 100.3 n/a 199 50
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 2.3 n/a 3 1
Methionine (g) 0.0 0.0 0.0 1.0 n/a 0.7 n/a 0.7 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 6.0 3.5 0.1 9.9 n/a 17.8 n/a 37 9
Niacin (mg) 0.1 0.6 0.0 11.0 0.6 0.1 n/a 16.3 n/a 29 7
Pantothenic acid (mg) 0.1 0.1 0.0 1.4 0.0 0.2 n/a 0.7 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 1.4 n/a 1.5 n/a 2.0 n/a 5 1
Phosphorus (mg) 31.9 23.8 6.8 268.8 21.3 501.7 n/a 565.4 n/a 1,420 355
Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.0 0.1 0.9 2.1 0.2 1.0 n/a 7.2 n/a 12 3
Potassium (mg) 160.6 208.3 6.8 320.6 260.0 91.5 n/a 706.8 n/a 1,755 439
Proline (g) 0.0 0.0 0.0 1.4 n/a 3.1 n/a 4.5 n/a 9 2
Protein (g) 1.2 1.0 0.2 35.0 0.0 27.7 n/a 37.8 n/a 103 26
Retinol (mcg) 0.0 0.0 190.6 16.8 0.0 217.0 n/a 0.0 n/a 424 106
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1.2 n/a 2 0
Saturated Fat (g) 0.0 0.1 14.6 2.5 0.0 21.5 n/a 8.6 n/a 47 12
Selenium (mcg) 0.6 0.0 0.3 34.4 1.6 16.4 n/a 101.2 n/a 155 39
Serine (g) 0.0 0.1 0.0 1.2 n/a 1.6 n/a 2.0 n/a 5 1
Sodium (mg) 4.4 3.6 202.8 105.0 1,058.8 605.7 n/a 2,900.2 n/a 4,880 1,220
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 2.9 0.0 n/a 32.6 0.6 n/a 8.8 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2.5 n/a 3 1
Threonine (g) 0.0 0.0 0.0 1.5 n/a 1.0 n/a 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 0.7 n/a 0.8 0.3 n/a 0.9 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 23.0 9.3 0.4 34.2 n/a 35.3 n/a 103 26
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.4 n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 n/a 1.3 n/a 1.2 n/a 4 1
Valine (g) 0.0 0.0 0.0 1.7 n/a 1.8 n/a 1.6 n/a 5 1
Vitamin A, IU (IU) 2.2 440.3 709.7 57.4 293.8 869.0 n/a 0.0 n/a 2,372 593
Vitamin A, RAE (mcg) 0.0 21.4 194.3 16.8 15.0 223.7 n/a 0.0 n/a 471 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.6 0.1 0.1 n/a 0.2 n/a 1 0
Vitamin C (mg) 8.1 95.7 0.0 0.0 0.9 0.0 n/a 0.0 n/a 105 26
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 24.9 n/a 0.0 n/a 42 10
Water (g) 98.0 111.7 4.5 94.4 75.4 46.3 n/a 137.8 n/a 568 142
Zinc (mg) 0.2 0.2 0.0 2.1 0.2 3.4 n/a 2.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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