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    Nutritional Facts: Easy Less-Guilt Peanut Butter Frosted Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    chocolate cake mix
    1/2 cup (128g)
    applesauce
    1 (118g)
    bananas
    1 cup (245g)
    yogurt
    1/2 cup (100g)
    sugar
    1/2 cup (129g)
    peanut butter
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.4 n/a 1.2 3 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.1 0.3 n/a 3.5 5 5
    Ash (g) 9.7 0.2 1.0 1.8 0.0 4.1 17 17
    Aspartic acid (g) 2.2 0.0 0.1 0.7 n/a 3.9 7 7
    Caffeine (mg) 56.2 n/a 0.0 0.0 0.0 0.0 56 56
    Calcium (mg) 766.8 5.1 5.9 296.5 1.0 55.5 1,131 1,131
    Calories 2,187.9 96.9 105.0 149.5 387.0 758.5 3,685 3,685
    Calories (kj) 9,155.6 405.5 437.8 629.7 1,618.0 3,176.0 15,422 15,422
    Carbohydrates (g) 373.2 25.4 27.0 11.4 100.0 25.2 562 562
    Cholesterol (mg) 0.0 0.0 0.0 31.9 0.0 0.0 32 32
    Copper (mg) 2.0 0.1 0.1 0.0 0.0 0.6 3 3
    Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.3 1 1
    Dietary Fiber (g) 12.3 1.5 3.1 0.0 0.0 7.7 25 25
    Folate (mcg) 316.9 1.3 23.6 17.2 0.0 95.5 454 454
    Folate, DFE (mcg) 485.6 1.3 23.6 17.2 0.0 95.5 623 623
    Folate, food (mcg) 76.7 1.3 23.6 17.2 0.0 95.5 214 214
    Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 240 240
    Fructose n/a n/a 5.7 n/a 0.0 0.0 6 6
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 0.0 0.7 7 7
    Glutamic acid (g) 7.7 0.0 0.2 1.7 n/a 6.5 16 16
    Glycine (g) 1.2 0.0 0.0 0.2 n/a 1.8 3 3
    Histidine (g) 0.6 0.0 0.1 0.2 n/a 0.7 2 2
    Iron (mg) 23.0 0.4 0.3 0.1 0.1 2.4 26 26
    Isoleucine (g) 1.2 0.0 0.0 0.5 n/a 0.8 2 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.1 0.0 0.1 0.9 n/a 2.0 5 5
    Lysine (g) 1.2 0.0 0.1 0.8 n/a 0.9 3 3
    Magnesium (mg) 240.3 3.8 31.9 29.4 0.0 198.7 504 504
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.1 0.3 0.0 0.0 1.9 3 3
    Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.3 1 1
    Monounsaturated Fat (g) 32.3 0.0 0.0 2.2 0.0 31.2 66 66
    Niacin (mg) 8.2 0.2 0.8 0.2 0.0 17.3 27 27
    Pantothenic acid (mg) 0.7 0.1 0.4 1.0 0.0 1.4 3 3
    Phenylalanine (g) 1.5 0.0 0.1 0.5 n/a 1.5 4 4
    Phosphorus (mg) 1,380.2 8.9 26.0 232.8 0.0 461.8 2,110 2,110
    Phytosterols n/a n/a 18.9 n/a n/a 131.6 150 150
    Polyunsaturated Fat (g) 25.8 0.1 0.1 0.2 0.0 18.3 44 44
    Potassium (mg) 1,687.0 77.8 422.4 379.8 2.0 837.2 3,406 3,406
    Proline (g) 2.5 0.0 0.0 1.0 n/a 1.8 5 5
    Protein (g) 30.2 0.2 1.3 8.5 0.0 32.4 73 73
    Retinol (mcg) 5.1 0.0 0.0 66.2 0.0 0.0 71 71
    Riboflavin (mg) 0.8 0.0 0.1 0.3 0.0 0.1 1 1
    Saturated Fat (g) 16.7 0.0 0.1 5.1 0.0 13.6 36 36
    Selenium (mcg) 63.4 0.4 1.2 5.4 0.6 7.2 78 78
    Serine (g) 1.5 0.0 0.0 0.5 n/a 1.9 4 4
    Sodium (mg) 4,217.4 35.7 1.2 112.7 1.0 592.1 4,960 4,960
    Starch n/a n/a 6.3 n/a n/a 6.2 13 13
    Sucrose n/a n/a 2.8 n/a 99.8 11.2 114 114
    Sugar (g) 195.8 n/a 14.4 11.4 99.8 11.9 333 333
    Theobromine (mg) 1,819.9 n/a 0.0 0.0 0.0 0.0 1,820 1,820
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.1 1 1
    Threonine (g) 1.0 0.0 0.0 0.3 n/a 0.7 2 2
    Tocopherol, alpha (mg) 5.7 n/a 0.1 0.1 0.0 11.6 18 18
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.8 1 1
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 12.0 12 12
    Total Fat (g) 79.7 0.2 0.4 8.0 0.0 65.0 153 153
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 1 1
    Tyrosine (g) 1.0 0.0 0.0 0.4 n/a 1.1 3 3
    Valine (g) 1.5 0.0 0.1 0.7 n/a 1.0 3 3
    Vitamin A, IU (IU) 15.3 14.0 75.5 242.6 0.0 0.0 347 347
    Vitamin A, RAE (mcg) 5.1 1.3 3.5 66.2 0.0 0.0 76 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.0 0.7 1 1
    Vitamin C (mg) 0.0 2.2 10.3 1.2 0.0 0.0 14 14
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 5 5
    Water (g) 15.8 101.5 88.4 215.4 0.0 2.3 423 423
    Zinc (mg) 4.1 0.1 0.2 1.4 0.0 3.8 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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