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Nutritional Facts: Easy Less-Guilt Peanut Butter Frosted Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
chocolate cake mix
1/2 cup (128g)
applesauce
1 (118g)
bananas
1 cup (245g)
yogurt
1/2 cup (100g)
sugar
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.4 n/a 1.2 3 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 0.3 n/a 3.5 5 5
Ash (g) 9.7 0.2 1.0 1.8 0.0 4.1 17 17
Aspartic acid (g) 2.2 0.0 0.1 0.7 n/a 3.9 7 7
Caffeine (mg) 56.2 n/a 0.0 0.0 0.0 0.0 56 56
Calcium (mg) 766.8 5.1 5.9 296.5 1.0 55.5 1,131 1,131
Calories 2,187.9 96.9 105.0 149.5 387.0 758.5 3,685 3,685
Calories (kj) 9,155.6 405.5 437.8 629.7 1,618.0 3,176.0 15,422 15,422
Carbohydrates (g) 373.2 25.4 27.0 11.4 100.0 25.2 562 562
Cholesterol (mg) 0.0 0.0 0.0 31.9 0.0 0.0 32 32
Copper (mg) 2.0 0.1 0.1 0.0 0.0 0.6 3 3
Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.3 1 1
Dietary Fiber (g) 12.3 1.5 3.1 0.0 0.0 7.7 25 25
Folate (mcg) 316.9 1.3 23.6 17.2 0.0 95.5 454 454
Folate, DFE (mcg) 485.6 1.3 23.6 17.2 0.0 95.5 623 623
Folate, food (mcg) 76.7 1.3 23.6 17.2 0.0 95.5 214 214
Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 240 240
Fructose n/a n/a 5.7 n/a 0.0 0.0 6 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 0.7 7 7
Glutamic acid (g) 7.7 0.0 0.2 1.7 n/a 6.5 16 16
Glycine (g) 1.2 0.0 0.0 0.2 n/a 1.8 3 3
Histidine (g) 0.6 0.0 0.1 0.2 n/a 0.7 2 2
Iron (mg) 23.0 0.4 0.3 0.1 0.1 2.4 26 26
Isoleucine (g) 1.2 0.0 0.0 0.5 n/a 0.8 2 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.1 0.9 n/a 2.0 5 5
Lysine (g) 1.2 0.0 0.1 0.8 n/a 0.9 3 3
Magnesium (mg) 240.3 3.8 31.9 29.4 0.0 198.7 504 504
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 0.3 0.0 0.0 1.9 3 3
Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.3 1 1
Monounsaturated Fat (g) 32.3 0.0 0.0 2.2 0.0 31.2 66 66
Niacin (mg) 8.2 0.2 0.8 0.2 0.0 17.3 27 27
Pantothenic acid (mg) 0.7 0.1 0.4 1.0 0.0 1.4 3 3
Phenylalanine (g) 1.5 0.0 0.1 0.5 n/a 1.5 4 4
Phosphorus (mg) 1,380.2 8.9 26.0 232.8 0.0 461.8 2,110 2,110
Phytosterols n/a n/a 18.9 n/a n/a 131.6 150 150
Polyunsaturated Fat (g) 25.8 0.1 0.1 0.2 0.0 18.3 44 44
Potassium (mg) 1,687.0 77.8 422.4 379.8 2.0 837.2 3,406 3,406
Proline (g) 2.5 0.0 0.0 1.0 n/a 1.8 5 5
Protein (g) 30.2 0.2 1.3 8.5 0.0 32.4 73 73
Retinol (mcg) 5.1 0.0 0.0 66.2 0.0 0.0 71 71
Riboflavin (mg) 0.8 0.0 0.1 0.3 0.0 0.1 1 1
Saturated Fat (g) 16.7 0.0 0.1 5.1 0.0 13.6 36 36
Selenium (mcg) 63.4 0.4 1.2 5.4 0.6 7.2 78 78
Serine (g) 1.5 0.0 0.0 0.5 n/a 1.9 4 4
Sodium (mg) 4,217.4 35.7 1.2 112.7 1.0 592.1 4,960 4,960
Starch n/a n/a 6.3 n/a n/a 6.2 13 13
Sucrose n/a n/a 2.8 n/a 99.8 11.2 114 114
Sugar (g) 195.8 n/a 14.4 11.4 99.8 11.9 333 333
Theobromine (mg) 1,819.9 n/a 0.0 0.0 0.0 0.0 1,820 1,820
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.1 1 1
Threonine (g) 1.0 0.0 0.0 0.3 n/a 0.7 2 2
Tocopherol, alpha (mg) 5.7 n/a 0.1 0.1 0.0 11.6 18 18
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.8 1 1
Tocopherol, gamma n/a n/a 0.0 n/a n/a 12.0 12 12
Total Fat (g) 79.7 0.2 0.4 8.0 0.0 65.0 153 153
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.3 1 1
Tyrosine (g) 1.0 0.0 0.0 0.4 n/a 1.1 3 3
Valine (g) 1.5 0.0 0.1 0.7 n/a 1.0 3 3
Vitamin A, IU (IU) 15.3 14.0 75.5 242.6 0.0 0.0 347 347
Vitamin A, RAE (mcg) 5.1 1.3 3.5 66.2 0.0 0.0 76 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.0 0.7 1 1
Vitamin C (mg) 0.0 2.2 10.3 1.2 0.0 0.0 14 14
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 5 5
Water (g) 15.8 101.5 88.4 215.4 0.0 2.3 423 423
Zinc (mg) 4.1 0.1 0.2 1.4 0.0 3.8 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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