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Nutritional Facts: Apple-Maple Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (158g)
maple syrup
1/4 cup (84g)
apple jelly
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 11.0 0.0 0.0 n/a n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.0 0.0 n/a n/a 0.0 13 2
Ash (g) 9.2 3.0 0.1 0.7 0.1 0.1 13 2
Aspartic acid (g) 18.3 0.0 0.0 n/a n/a 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.7 5.1 160.7 5.9 10.1 237 39
Calories 1,089.6 0.0 2.9 409.5 223.4 8.3 1,734 289
Calories (kj) 4,558.2 0.0 12.1 1,713.6 936.6 34.9 7,255 1,209
Carbohydrates (g) 0.0 0.0 0.7 105.6 58.8 1.9 167 28
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.1 1 0
Folate (mcg) 0.0 0.0 0.2 0.0 1.7 0.2 2 0
Folate, DFE (mcg) 0.0 0.0 0.2 0.0 1.7 0.2 2 0
Folate, food (mcg) 0.0 0.0 0.2 0.0 1.7 0.2 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.8 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.5 n/a n/a 3 0
Glutamic acid (g) 29.9 0.0 0.0 n/a n/a 0.0 30 5
Glycine (g) 8.4 0.0 0.0 n/a n/a 0.0 8 1
Histidine (g) 8.1 0.0 0.0 n/a n/a 0.0 8 1
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.8 0.0 0.1 0.2 0.2 0.1 9 2
Isoleucine (g) 9.2 0.0 0.0 n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.0 0.0 0.0 n/a n/a 0.0 16 3
Lysine (g) 17.4 0.0 0.0 n/a n/a 0.0 17 3
Magnesium (mg) 245.2 0.0 2.0 33.1 5.0 1.4 287 48
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 4.6 0.1 0.1 5 1
Methionine (g) 5.2 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 60.0 0.0 0.0 0.1 0.0 0.0 60 10
Pantothenic acid (mg) 7.6 0.0 0.0 0.1 0.2 0.0 8 1
Phenylalanine (g) 7.9 0.0 0.0 n/a n/a 0.0 8 1
Phosphorus (mg) 2,206.4 0.0 1.8 3.2 5.0 8.6 2,225 371
Phytosterols n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3,568.4 0.2 15.3 333.9 45.4 22.5 3,986 664
Proline (g) 7.6 0.0 0.0 n/a n/a 0.0 8 1
Protein (g) 187.5 0.0 0.1 0.1 0.1 0.4 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 2.0 0.0 0.0 5 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 275.1 0.0 0.1 0.9 0.3 0.8 277 46
Serine (g) 8.1 0.0 0.0 n/a n/a 0.0 8 1
Sodium (mg) 472.2 1,162.7 0.2 18.9 25.2 1.0 1,680 280
Sucrose n/a n/a 0.0 91.9 n/a n/a 92 15
Sugar (g) 0.0 0.0 0.0 95.2 43.0 0.1 138 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.1 0.0 0.0 9 2
Threonine (g) 8.4 0.0 0.0 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 32.1 0.0 0.0 0.1 0.0 0.0 32 5
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 7.1 0.0 0.0 n/a n/a 0.0 7 1
Valine (g) 9.8 0.0 0.0 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 18.2 0.0 6.3 0.0 4.2 0.5 29 5
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.0 0.0 0.0 0.1 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.7 3 0
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 91 15
Water (g) 680.7 0.0 0.1 51.0 25.0 3.3 760 127
Zinc (mg) 17.0 0.0 0.0 2.3 0.0 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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