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Nutritional Facts: Cheesy Apple Breakfast Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (684g)
flour tortillas
1 cup (113g)
colby-monterey jack cheese
6 tablespoons (72g)
sour cream
2 tablespoons (25g)
cinnamon sugar
3/4 cup (94g)
apples
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 2.0 0.8 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.0 0.1 n/a 0.0 0.0 4 1
Ash (g) 16.3 4.0 0.6 0.0 0.2 0.9 22 4
Aspartic acid (g) 2.6 1.8 0.2 n/a 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 882.4 843.0 79.2 0.3 5.6 10.2 1,821 303
Calories 2,134.1 421.5 139.0 97.5 48.8 305.4 3,146 524
Calories (kj) 8,926.2 1,765.1 582.5 407.7 204.4 1,277.6 13,163 2,194
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 351.2 0.8 2.1 25.2 12.9 0.0 392 65
Cholesterol (mg) 0.0 100.6 37.4 0.0 0.0 91.6 230 38
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 21.2 0.0 0.0 0.0 2.3 0.0 23 4
Folate (mcg) 711.4 20.3 5.0 0.0 2.8 1.3 741 123
Folate, DFE (mcg) 1,149.1 20.3 5.0 0.0 2.8 1.3 1,179 196
Folate, food (mcg) 82.1 20.3 5.0 0.0 2.8 1.3 112 19
Folic acid (mcg) 629.3 0.0 0.0 0.0 0.0 0.0 629 105
Fructose n/a n/a 0.0 0.0 5.5 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 2.3 n/a 2 0
Glutamic acid (g) 19.5 6.8 0.4 n/a 0.0 0.1 27 4
Glycine (g) 2.2 0.5 0.0 n/a 0.0 0.0 3 0
Histidine (g) 1.3 1.0 0.1 n/a 0.0 0.0 2 0
Iron (mg) 22.8 0.8 0.1 0.0 0.1 0.0 24 4
Isoleucine (g) 2.1 1.7 0.1 n/a 0.0 0.0 4 1
Lactose n/a n/a 2.5 0.0 0.0 n/a 3 0
Leucine (g) 4.1 2.6 0.2 n/a 0.0 0.0 7 1
Lysine (g) 1.5 2.3 0.2 n/a 0.0 0.0 4 1
Magnesium (mg) 150.5 30.5 7.2 0.0 4.7 0.9 194 32
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 1.1 0.7 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 26.6 9.9 3.6 0.0 0.0 9.0 49 8
Niacin (mg) 24.4 0.1 0.1 0.0 0.1 0.0 25 4
Pantothenic acid (mg) 1.1 0.2 0.2 0.0 0.1 0.0 2 0
Phenylalanine (g) 3.0 1.5 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 848.2 501.7 82.8 0.0 10.3 10.2 1,453 242
Phytosterols n/a n/a n/a n/a 11.3 n/a 11 2
Polyunsaturated Fat (g) 10.8 1.0 0.6 0.0 0.0 1.3 14 2
Potassium (mg) 1,060.2 91.5 101.5 0.5 100.3 10.2 1,364 227
Proline (g) 6.7 3.1 0.2 n/a 0.0 0.0 10 2
Protein (g) 56.7 27.7 1.5 0.0 0.2 0.4 86 14
Retinol (mcg) 0.0 217.0 125.3 0.0 0.0 285.8 628 105
Riboflavin (mg) 1.8 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.9 21.5 8.3 0.0 0.0 21.9 65 11
Selenium (mcg) 151.8 16.4 1.9 0.2 0.0 0.4 171 28
Serine (g) 3.0 1.6 0.1 n/a 0.0 0.0 5 1
Sodium (mg) 4,350.2 605.7 57.6 0.3 0.9 304.2 5,319 886
Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 25.1 1.9 n/a 27 5
Sugar (g) 13.1 0.6 2.5 25.1 9.7 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.7 1.0 0.1 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.3 0.3 0.0 0.2 1.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 53.0 34.2 14.2 0.0 0.2 34.6 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.7 0.4 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 1.3 0.1 n/a 0.0 0.0 3 1
Valine (g) 2.4 1.8 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 869.0 448.6 0.0 50.6 1,064.6 2,433 405
Vitamin A, RAE (mcg) 0.0 223.7 126.7 0.0 2.8 291.4 645 107
Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 4.3 0.0 5 1
Vitamin D (IU) 0.0 24.9 10.1 0.0 0.0 25.6 61 10
Water (g) 206.7 46.3 53.6 0.0 80.2 6.8 394 66
Zinc (mg) 3.7 3.4 0.3 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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