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    Nutritional Facts: Cheesy Apple Breakfast Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (684g)
    flour tortillas
    1 cup (113g)
    colby-monterey jack cheese
    6 tablespoons (72g)
    sour cream
    2 tablespoons (25g)
    cinnamon sugar
    3/4 cup (94g)
    apples
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 2.0 0.8 0.1 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 1.0 0.1 n/a 0.0 0.0 4 1
    Ash (g) 16.3 4.0 0.6 0.0 0.2 0.9 22 4
    Aspartic acid (g) 2.6 1.8 0.2 n/a 0.1 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 882.4 843.0 79.2 0.3 5.6 10.2 1,821 303
    Calories 2,134.1 421.5 139.0 97.5 48.8 305.4 3,146 524
    Calories (kj) 8,926.2 1,765.1 582.5 407.7 204.4 1,277.6 13,163 2,194
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 351.2 0.8 2.1 25.2 12.9 0.0 392 65
    Cholesterol (mg) 0.0 100.6 37.4 0.0 0.0 91.6 230 38
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 21.2 0.0 0.0 0.0 2.3 0.0 23 4
    Folate (mcg) 711.4 20.3 5.0 0.0 2.8 1.3 741 123
    Folate, DFE (mcg) 1,149.1 20.3 5.0 0.0 2.8 1.3 1,179 196
    Folate, food (mcg) 82.1 20.3 5.0 0.0 2.8 1.3 112 19
    Folic acid (mcg) 629.3 0.0 0.0 0.0 0.0 0.0 629 105
    Fructose n/a n/a 0.0 0.0 5.5 n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 2.3 n/a 2 0
    Glutamic acid (g) 19.5 6.8 0.4 n/a 0.0 0.1 27 4
    Glycine (g) 2.2 0.5 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 1.3 1.0 0.1 n/a 0.0 0.0 2 0
    Iron (mg) 22.8 0.8 0.1 0.0 0.1 0.0 24 4
    Isoleucine (g) 2.1 1.7 0.1 n/a 0.0 0.0 4 1
    Lactose n/a n/a 2.5 0.0 0.0 n/a 3 0
    Leucine (g) 4.1 2.6 0.2 n/a 0.0 0.0 7 1
    Lysine (g) 1.5 2.3 0.2 n/a 0.0 0.0 4 1
    Magnesium (mg) 150.5 30.5 7.2 0.0 4.7 0.9 194 32
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 1.1 0.7 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 26.6 9.9 3.6 0.0 0.0 9.0 49 8
    Niacin (mg) 24.4 0.1 0.1 0.0 0.1 0.0 25 4
    Pantothenic acid (mg) 1.1 0.2 0.2 0.0 0.1 0.0 2 0
    Phenylalanine (g) 3.0 1.5 0.1 n/a 0.0 0.0 5 1
    Phosphorus (mg) 848.2 501.7 82.8 0.0 10.3 10.2 1,453 242
    Phytosterols n/a n/a n/a n/a 11.3 n/a 11 2
    Polyunsaturated Fat (g) 10.8 1.0 0.6 0.0 0.0 1.3 14 2
    Potassium (mg) 1,060.2 91.5 101.5 0.5 100.3 10.2 1,364 227
    Proline (g) 6.7 3.1 0.2 n/a 0.0 0.0 10 2
    Protein (g) 56.7 27.7 1.5 0.0 0.2 0.4 86 14
    Retinol (mcg) 0.0 217.0 125.3 0.0 0.0 285.8 628 105
    Riboflavin (mg) 1.8 0.4 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.9 21.5 8.3 0.0 0.0 21.9 65 11
    Selenium (mcg) 151.8 16.4 1.9 0.2 0.0 0.4 171 28
    Serine (g) 3.0 1.6 0.1 n/a 0.0 0.0 5 1
    Sodium (mg) 4,350.2 605.7 57.6 0.3 0.9 304.2 5,319 886
    Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 25.1 1.9 n/a 27 5
    Sugar (g) 13.1 0.6 2.5 25.1 9.7 0.0 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.7 1.0 0.1 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.3 0.3 0.3 0.0 0.2 1.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 53.0 34.2 14.2 0.0 0.2 34.6 136 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.7 0.4 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.8 1.3 0.1 n/a 0.0 0.0 3 1
    Valine (g) 2.4 1.8 0.1 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 869.0 448.6 0.0 50.6 1,064.6 2,433 405
    Vitamin A, RAE (mcg) 0.0 223.7 126.7 0.0 2.8 291.4 645 107
    Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.6 0.0 4.3 0.0 5 1
    Vitamin D (IU) 0.0 24.9 10.1 0.0 0.0 25.6 61 10
    Water (g) 206.7 46.3 53.6 0.0 80.2 6.8 394 66
    Zinc (mg) 3.7 3.4 0.3 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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