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Nutritional Facts: Norma's Light and Lemony Griddle Cakes With Devonshire Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
unflavored gelatin
1/2 cup (119g)
cold water
1 cup (238g)
whipping cream
1/4 cup (50g)
sugar
1 to taste (0g)
vanilla
2 teaspoons (8g)
vanilla extract
8 ounces (239g)
sour cream
6 large (300g)
eggs
1/2 cup (63g)
flour
1 1/2 cups (315g)
cottage cheese
1/2 cup (114g)
butter
4 tablespoons (50g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (12g)
lemon zest
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a n/a n/a 0.2 2.2 0.2 1.2 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.2 n/a 0.2 n/a n/a n/a 0.2 2.5 0.3 1.6 0.0 n/a 0.0 n/a n/a 5 1
Ash (g) 0.0 0.1 1.1 0.0 n/a 0.0 2.0 3.2 0.3 4.4 2.4 0.0 3.0 0.1 0.1 17 3
Aspartic acid (g) 0.1 n/a 0.4 n/a n/a n/a 0.5 4.0 0.3 2.9 0.1 n/a 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 3.6 154.7 0.5 n/a 0.9 263.1 168.0 9.4 261.5 27.2 0.5 0.7 16.1 2.9 910 152
Calories 7.8 0.0 821.1 193.5 n/a 24.2 461.7 429.0 227.5 308.7 813.8 195.0 0.0 5.6 10.6 3,499 583
Calories (kj) 32.7 0.0 3,434.3 809.0 n/a 101.2 1,935.1 1,797.0 951.9 1,297.8 3,403.9 815.5 0.0 23.6 43.7 14,646 2,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.6 50.0 n/a 1.1 6.9 2.2 47.7 10.6 0.1 50.4 0.0 1.9 3.3 181 30
Cholesterol (mg) 0.0 0.0 326.1 0.0 n/a 0.0 124.4 1,116.0 0.0 53.6 244.0 0.0 0.0 0.0 0.0 1,864 311
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.3 0.1 3 1
Folate (mcg) 0.7 0.0 9.5 0.0 n/a 0.0 16.7 141.0 114.4 37.8 3.4 0.0 0.0 1.6 9.6 335 56
Folate, DFE (mcg) 0.7 0.0 9.5 0.0 n/a 0.0 16.7 141.0 181.9 37.8 3.4 0.0 0.0 1.6 9.6 402 67
Folate, food (mcg) 0.7 0.0 9.5 0.0 n/a 0.0 16.7 141.0 18.1 37.8 3.4 0.0 0.0 1.6 9.6 238 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 2 0
Glutamic acid (g) 0.2 n/a 1.0 n/a n/a n/a 1.4 5.0 2.2 8.2 0.2 n/a 0.0 n/a n/a 18 3
Glycine (g) 0.4 n/a 0.1 n/a n/a n/a 0.2 1.3 0.2 0.7 0.0 n/a 0.0 n/a n/a 3 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0.2 0.9 0.1 1.0 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 5.3 2.9 0.2 0.0 0.0 0.0 0.1 0.0 9 2
Isoleucine (g) 0.0 n/a 0.3 n/a n/a n/a 0.3 2.0 0.2 1.9 0.1 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 8.4 0.0 n/a 8.4 n/a 0.0 n/a n/a 0.0 17 3
Leucine (g) 0.1 n/a 0.5 n/a n/a n/a 0.7 3.3 0.4 3.5 0.1 n/a 0.0 n/a n/a 9 1
Lysine (g) 0.1 n/a 0.4 n/a n/a n/a 0.6 2.7 0.1 2.9 0.1 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 0.5 1.2 16.7 0.0 n/a 1.0 23.9 36.0 13.8 25.2 2.3 0.0 0.0 1.8 2.9 125 21
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.1 n/a n/a n/a 0.2 1.1 0.1 0.8 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 25.4 0.0 n/a 0.0 12.1 11.0 0.1 2.5 23.9 0.0 0.0 0.0 0.0 75 12
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.2 3.7 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 n/a 0.0 0.8 4.6 0.3 1.8 0.1 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 0.0 n/a 0.2 n/a n/a n/a 0.3 2.0 0.3 1.8 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 0.9 0.0 147.6 0.0 n/a 0.5 275.1 594.0 67.5 500.9 27.2 0.0 0.0 1.4 3.8 1,619 270
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 3.3 0.0 n/a 0.0 2.0 5.7 0.3 0.4 3.5 0.0 0.0 0.0 0.0 15 3
Potassium (mg) 0.4 1.2 178.5 1.0 n/a 12.4 337.3 414.0 66.9 327.6 27.2 1.0 0.2 19.2 49.4 1,436 239
Proline (g) 0.3 n/a 0.5 n/a n/a n/a 0.6 1.5 0.7 3.9 0.1 n/a 0.0 n/a n/a 8 1
Protein (g) 2.0 0.0 4.9 0.0 n/a 0.0 5.0 37.7 6.5 35.0 1.0 0.0 0.0 0.2 0.2 92 15
Retinol (mcg) 0.0 0.0 963.9 0.0 n/a 0.0 416.2 480.0 0.0 113.4 761.6 0.0 0.0 0.0 0.0 2,735 456
Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.4 1.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 54.8 0.0 n/a 0.0 27.5 9.4 0.1 5.4 58.3 0.0 0.0 0.0 0.0 156 26
Selenium (mcg) 0.9 0.0 1.2 0.3 n/a 0.0 6.2 92.1 21.2 30.6 1.1 0.3 0.0 0.1 0.0 154 26
Serine (g) 0.1 n/a 0.3 n/a n/a n/a 0.4 2.9 0.3 2.0 0.1 n/a 0.0 n/a n/a 6 1
Sodium (mg) 4.6 3.6 90.4 0.5 n/a 0.8 191.4 426.0 1.3 1,146.6 810.4 0.5 1,162.7 0.7 0.5 3,840 640
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 50.3 n/a n/a 0.2 100 17
Sugar (g) 0.0 0.0 0.3 49.9 n/a 1.1 8.4 1.1 0.2 8.4 0.1 50.3 0.0 0.5 1.2 121 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 n/a n/a n/a 0.3 1.7 0.2 1.6 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 2.5 0.0 n/a 0.0 1.1 3.2 0.0 0.3 2.6 0.0 0.0 0.0 0.1 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 1.5 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 88.1 0.0 n/a 0.0 47.2 28.5 0.6 13.5 92.1 0.0 0.0 0.0 0.1 270 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.5 0.1 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a n/a 0.3 1.5 0.2 1.9 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 n/a 0.3 n/a n/a n/a 0.4 2.6 0.3 2.4 0.1 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3,498.6 0.0 n/a 0.0 1,490.2 1,620.0 0.0 441.0 2,836.4 0.0 0.0 6.0 2.9 9,895 1,649
Vitamin A, RAE (mcg) 0.0 0.0 978.2 0.0 n/a 0.0 421.0 480.0 0.0 116.6 776.3 0.0 0.0 0.4 0.0 2,772 462
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.7 2.7 0.0 1.4 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 15.5 18.6 38 6
Vitamin D (IU) 0.0 0.0 64.3 0.0 n/a 0.0 33.5 246.0 0.0 9.5 68.1 0.0 0.0 0.0 0.0 421 70
Water (g) 0.3 118.4 137.3 0.0 n/a 4.4 178.1 228.5 7.5 251.3 18.0 0.0 0.0 9.8 44.3 998 166
Zinc (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.9 3.9 0.4 1.3 0.1 0.0 0.0 0.0 0.0 7 1

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